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BestMe Radio
In an attempt to provide YOU with the Information, Inspiration and Tools that will empower you to step into the best version of yourself.
Neueste Episoden
35 Episoden
BMR 35: Optimising Your Environment With Bart De Vries
Did you know that the way you set up your environment will directly impact on your decision making? This is something we discuss in this weeks intervi...
BMR 34: Special Announcement – Nice Nuggets!
I am introducing my new monthly co-host Bart De Vries and we are introducing a short, fun new chat on BestMe Radio called ‘Nice Nuggets’ where we will...
BMR 33: The Thriving Man with Ben Warren
What does it mean to be a healthy man in today’s world? In this episode with Ben Warren we discuss what a healthy man looks and feels like, what the c...
BMR 32: Fearvana with Akshay Nanavati
Can fear and nirvana co-exist? Yes! It can be an access point to bliss and enlightenment according to this weeks guest Akshay Nanavati. Akshay is a sp...
BMR 31: Lessons From Human Evolution with Professor Herman Pontzer
This is a chat I have always wanted to have! One that explores how we may begin to bridge the gap between the best of our ancestors and where we are t...
BMR 30: Personalised Mindfulness
It is common knowledge now that mindfulness practice can help us in many ways including decreasing stress, making better decisions, increasing brain o...
BMR 29: A Roadmap To Resilience with Mal Winnie
Mal Winnie is a living representation of resilience. A catastrophic event left Mal dying under tonnes of concrete, his lung punctured, spine fractured...
BMR 28: A Formula For Happiness – With Angela Jenkins
This is beyond doubt the most powerful interview I have done to date. Angela has experienced what many would consider the most tragic thing that could...
BMR 27: Upgrade Your Feet, Upgrade Yourself! With The BareFoot Podiatrist Paul Thompson
“Plant the bunion seed, put fertiliser on it and then blame your parents, no way!”
– Paul Thompson (The Barefoot Podiatrist)
In th...
BMR 26: Spiritual Wellbeing with Paul Chek Pt.2
In part 2 of the interview with Paul Chek we dive deep into spiritual wellness. Paul not only a holistic wellness practitioner but is also shamanic he...
BMR 25: Defining The Human – Paul Chek pt.1
Paul Chek is always two steps ahead of the trend when it comes to the latest in the wellness world and a lot of what he was teaching 20+ years ago is...
BMR 24: Beyond Labels with Pete Evans
Pete Evans is best known for his TV presence, cooking abilities and the controversy surrounding his wellness beliefs. But whether you agree with what...
BMR 23: The Power of Play with John Polley
Do you want to be free? The ability to move will directly impact on your life aspirations whatever they may be. Enjoying the movement experience will...
BMR 22: Stress – A Modern Epidemic with Ben Warren
Stress has been linked to many conditions and diseases including heart disease, diabetes and even cancers. But what is stress exactly? And how can we...
BMR 21: Environmental Conditioning with Ben Logan
Many of us in the western world have created a very comfortable physical environment which is great on many levels, but are we getting the best of our...
BMR 20: The Training Mismatch – With Kyle Riley
Have you ever followed and exercise regime that ‘guarantees’ fat loss and it hasn’t yielded the results indicated, either it hasn’t worked at all or...
BMR 19: Light – The Forgotten Wellness Factor with Dave Liow
When we think of health we think of nutrition, exercise and the mind. But we have ignored potentially the most important and influential health factor...
BMR 18: Gut Health Supersode with Helen Padarin, Kale Brock and Dr Diego Bohorquez
In this episode, we explore gut health from three completely different perspectives to provide an in-depth coverage of the subject. We cover many subj...
BMR 17: The Formula For a Great Long Life – With Marcus Pearce
In this episode I talk with longevity expert Marcus Pearce about the formula to a great long life. Marcus has interviewed dozens of healthy, happy old...
Questions For Carl
In this episode of BMR, I am on the other end of the interview! This is entirely dedicated to answering questions provided by listeners and I’m presen...
Your DNA Is Not Your Destiny – With Dr Cameron McDonald
Many of us are aware that ‘one size doesn’t fit all’ when it comes to nutrition and exercise. But how does this differ for everyone and what about the...
Growth Through Pain – With Greig Rightford
Do you ever ask yourself “Why does this happen to me?!” or tell yourself “I’m so unlucky” and then use this internal dialogue to justify why you aren’...
Upgrade Your Working Memory – Dr. Tracy Alloway
What do blueberries, barefoot movement, gratitude and social media have in common? They can all be beneficial for working memory!
In this episo...
BMR 12: Emotional Hygiene – With Anna Thomson
Many people have great physical hygiene practice – but perhaps many don’t invest in emotional hygiene and this can lead to many issues including chron...
BMR 11: The Well Balanced Movement Diet with Darryl Edwards
In this episode, you will learn that you should play like your life depends on it – because it actually does!
Darryl Edwards is a well-known spe...
BMR 10: Body Image – Your Best-Self vs Your Perfect Self – with Dr Verena Raschke-Cheema
Did you know that just by changing your mindset around your food consumption you can feel better, look better and even rid yourself of pain?
In...
BMR 9: Your Best Skin – with Nadine Artemis
Do you want flawless skin? Did you know that your skin literally feeds on what its exposed to and that most popular skincare regimes are really damagi...
BMR 8: Exploring The Perfect Diet – with Sally Fallon Morell
Dr Weston Price was a pioneer in the world of nutrition and longevity as he travelled the world researching isolated healthy communities. He discovere...
BMR 7: The Barefoot Guide To Happiness – Dr Brett Hill
Have you ever wondered what mindset the happiest and most successful people on the planet have? Have you ever asked why we wear shoes or drink milk fr...
BMR 6: The Gym Within You – Mike Fitch
Would you like to be mobile, strong, look great and enjoy movement without a gym and equipment? Well you actually can!
In this episode I chat w...
BMR 5- Getting Uncomfortable with Bobby Cappuccio
Have you wondered how great you can actually be and how your perfect life may look? but just seem to keep getting caught on the hamster wheel of life...
BMR 4: Are Humans Really Living Longer? Dr Bobby Cheema
We are told that we are living longer and are healthier than ever before in human existence, but when we look a little closer we realise this simply i...
BMR 3: The Skinny On Fats – Lose Weight, Think Better And Live Longer! – Nora Gedgaudas
Did you know that eating animal fat is essential to help you burn your stubborn body fat? Did you know that eating fat can help kick you out of a stat...
BMR 2: The Long Body – Frank Forencich
Frank Forencich is the creator of Exuberant Animal, an author and an internationally-recognized expert on health and human performance. As an engaging...
BMR 1: We Have Multiple Brains – Grant Soosalu
Ancient philosophy within many cultures believe that we have multiple brains or centres of intelligence – for example the chakra system. Now, modern n...