Fierce Fitness
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Fierce Fitness
Confused about the latest health and wellness trends and what would work best for you? Look no further. The Fierce Fitness podcast with Nats Levi discusses the latest fitness trends and answers your burning wellness questions to help you feel a little less overwhelmed by ALL OF THE products, lifesty...
Neueste Episoden
17 Episoden
Infrared saunas and restorative therapy
Restorative therapies: should we factor them into our health life?
Included in the wellness and health space are what's been termed restorative...
Raw: What is it good for?
Raw food - Is it for everyone? We talk the what, why and how of this diet with author, and raw chef, Olivia Scott.
Though experiencing a surge...
Nutrition for fertility
Nutrition for fertility is not just for women... but also men! Nutritionist and author Jess Giljam-Brown drops a few knowledge bombs and useful nutrit...
A healthy gut from your teeth to your butt
The gut is so much more than just our intestines, it's everything from our mouth to our bum. A happy gut is so important for overall health but there'...
The habits of high performance athletes
In this episode we talk about mindset and mental preparation for high performance athletes. What makes them tick, and how can we employ these habits a...
Awhi Yoga: A tikanga Māori take on an age old discipline
In this episode we are talking about all things ohhhmmm to the world, it's yoga... but not as we know it. Our guest Jase Te Patu has blended tikanga M...
Is menopause the 2nd puberty? With Kate Rodger and Lara Briden
We're joined by beloved Newshub Entertainment Editor and film reviewer Kate Rodger, speaking very candidly about her personal experience of menopause...
Dry July: Dai Henwood talks about the sober life
Dai Henwood opens up about his past relationship with Alcohol and the role it plays in the NZ entertainment industry as well as the benefits of medita...
Fact or Fiction: Dispelling some widely accepted fitness myths
Is it true that you need to cut out carbs to lose weight? Does only fasted cardio work? If I lift heavy weights, will I put on too much bulk? You sent...
Training and periods: Women are not small men
Training around periods and hormonal fluctuations is no longer a ‘what if, it is a must-do. Training and fueling differently to men has revolutionized...
Leaky pee: how to strengthen your deep core and pelvic floor
You get the key in the door and all of a sudden you're busting. This week pregnancy and postpartum specialist trainer Katie Swift drops in to talk abo...
The carb appropriate diet: Keto and who it is good for
Keto has taken over the world as THE diet and lifestyle choice to revolutionize our health but are carbs really the metabolic evil they're made out to...
What does toxic masculinity look like in the fitness industry?
There is the notion that toxic masculinity is responsible for some of the less than desirable behaviors in the fitness industry.
What is toxic...
Celeb transformations: How legit and achievable are they really?
We're bombarded with images and accounts of celebs whipping themselves into shape and transforming their bodies. Is it as simple as a lifestyle change...
Sleep: The elusive missing piece to the health puzzle
Why are sleep and rest becoming the most important part of a healthy lifestyle? Nats talks to sleep expert Gareth O'Donnell about why getting good z's...
Fasting 101: The ins and outs of fasting for health
There are a variety of reasons to fast, whether it be health and wellbeing or spiritual. But what role does it play in keeping our bodies healthy, and...
Collagen: Could it really be a fountain of youth?
Nats talks to fad diet expert and clinical consultant at BePure Auckland, Lisa Grey to get the truth about collagen. Does it really keep you looking y...