FoundMyFitness
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FoundMyFitness
A podcast about health, science, nutrition, aging, and fitness.
Neueste Episoden
107 Episoden
#107 How To Cure Insomnia Without Pills & Fall Asleep | Dr. Michael Grandner
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Chronic insomnia...
#106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
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When testosteron...
#105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
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#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
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Insulin resistance silently shapes the traject...
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
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Coffee is one of the most powerful l...
#102 Why Vitamin D Deficiency Accelerates Brain Aging
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Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our gen...
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
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Nutrition, supplementation, and recove...
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
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Creatine is renowned for enhancing str...
#099 The Science of Exercise for Cancer | Kerry Courneya, PhD
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For decades, exercise was considered a...
#098 How to Train According to the Experts
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Exercise is more than a tool for physical transformation—it's a cornerstone of longevi...
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
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Protein is far more than a building blo...
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
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Learn how to choose the right omega-3 supplement in my free 13-page guide
Exercise, meal timing,...
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
Sweating helps enhance microplastic-associated chemical excretion. Get my free sauna report when you sign up here for my newsletter.
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#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
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#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
My free omega-3 guide (the ultimate blueprint for choosing a fish oil supplement)
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Dr. Luc van Lo...
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more
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#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
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#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
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#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
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#088 The Science of Optimizing Sleep - Special Preview
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#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
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#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
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#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
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Show notes are available by clicking here<...
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
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This episode challenges common perceptions about exe...
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.'...
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
Dr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at McMaster University in Hamilton, Ontario, Canada. He is bes...
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in the field of muscle physiology a...
#080 How Heat Therapy Improves Slow Wave Sleep
Heat therapy, such as using a sauna or soaking in a hot bath, may significantly improve your slow wave sleep. My latest episode delves into the fascin...
#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D.
Dr. Axel Montagne is a chancellor's fellow and group leader at the UK Dementia Research Institute at the University of Edinburgh Centre for Clinical B...
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength...
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
George Church, Ph.D. is a professor of genetics at Harvard Medical School and of health sciences and technology at both Harvard and the Massachusetts...
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the P...
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
The intestinal barrier serves as a gatekeeper to the human body. The loss of the health and integrity of this barrier influences multiple aspects of h...
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of the world's...
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
This episode features a discussion with MedCram co-founder Kyle Allred on the effects of sauna. I had the pleasure of being interviewed by Kyle on all...
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
Morgan Levine, Ph.D., developed the phenotypic aging clock called PhenoAge and is a Founding Principal Investigator at Altos Labs, a biotech company t...
#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future
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#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Institute of Science in Tel Aviv, Israel, where he co-di...
#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult
In this nearly 2.5-hour episode, Dr. Rhonda Patrick and Dr. Roger Seheult and Kyle Allred of MedCram make a thoughtful, merit-based, and truly compreh...
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
Dr. William ("Bill") Harris is one of the world's preeminent experts in the field of omega-3 fatty acid research. His work has focused on the roles th...