The Absolute Jiu-Jitsu Debate with Lachlan Giles
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The Absolute Jiu-Jitsu Debate with Lachlan Giles
BJJ is a relatively new, fast-growing, sport. In this discussion series, Lachlan Giles and guests explore the potential for using ideas from sports science and other performance sports to improve HOW we train and develop in Jiu-Jitsu. Lachlan Giles is an Australian grappler and black belt in Brazil...
Neueste Episoden
13 Episoden
#13 CH03-E06: Livia Giles Strength and Conditioning for ADCC 2019 (Main Lifting Sessions)
In Part 6, we look at the main lifting sessions Liv performed prior to the 2019 ADCC European Trials. Her program included three lifting sessions per...
#12 CH03-E05: Livia Giles Strength and Conditioning for ADCC 2019 (Goals and Warm-Up)
In Part 5, we look at the S&C program Liv used to prepare for the 2019 ADCC European Trials. Topics include:
The panel includes:
Livia Gil...
#11 CH03-E04: Fundamentals of S&C for the competitive grappler with Livia Giles
In Part 4 we turn our attention to S&C for competitive grapplers.
Topics include:
The panel includes:
Livia Giles (née Gluchowska)...
#10 CH03-E03: S&C for the recreational grappler. More questions answered with Livia Giles.
In Part 3 we continue to answer questions from Instagram with a focus on S&C for the recreational grappler. Topics include:
The episode finishes...
#09 CH03-E02: S&C for recreational grapplers, your questions answered with Livia Giles
In Part 2 we answer questions from Instagram with a focus on S&C for the recreational grappler. Topics include:
· Which body parts should I focu...
#08 CH03-E01: Strength and Conditioning for BJJ with Livia Giles (PART 1)
In this chapter, we focus on the role of Strength and Conditioning in Jiu-Jitsu and how it differs for recreational versus competitive grapplers.
#07 CH02-E04: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 4)
Part 4 wraps up this chapter with a discussion of Lachy’s strategy when rolling. We then go on to comparee his overall training plan to what coaches a...
#06 CH02-E03: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 3)
Part 3 focuses on Lachy’s broad plan for the skill development macrocycle before diving in to look at his daily training and how it changed as he move...
#05 CH02-E02: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 2)
Part 2 focuses on how Lachy broke down the last 8 weeks before ADCC into 3 mezocycles and also discusses the concept of ‘sports form’ and how training...
#04 CH02-E01: Planning for competition (How Lachlan Giles prepared for ADCC 2019 - PART 1)
In this chapter, we discuss the basic principles linked to planning for competition, by looking back at how Lachlan Giles prepared for ADCC 2019 and c...
#03 CH01-E03: How to navigate your BJJ journey with Lachlan Giles (PART 3)
In this episode, we focus on how to navigate the Jiu-Jitsu journey by developing a game that is tailored to your individual circumstances.
Lachl...
#02 CH01-E02: How to navigate your BJJ journey with Lachlan Giles (PART 2)
In this episode, we focus on how to navigate our Jiu-Jitsu journey by discussing progression through the belts and how goal setting can be used to imp...
#01 CH01-E01: How to navigate your BJJ journey with Lachlan Giles (PART 1)
In this episode, we focus on how to navigate our Jiu-Jitsu journey by exploring career goals, the interplay of BJJ as a martial art and a sport, and t...