The RNH Podcast Experience
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The RNH Podcast Experience
Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help you achieve your goals. Follow Core building episodes. Get expert sport & recreational advise along with important audio segments from her seminars to include social media...
Neueste Episoden
103 Episoden
Competition dates changing? Here's a new strategy for you! - Epi 97
At RNH we realise just how hard this time can be. We are a sport full of young dancers that all look forward to their big day on stage. Now however, t...
How to Prevent (and Help) Muscle Soreness - Epi 96
Whether it’s the end of a major competition weekend or you’ve just finished a gruelling week of class, you’re probably feeling quite sore.
What Type of Training is Best For Me?
There are many layers to an Irish dancers performance much more than what there was 20 years ago.
Today, we have transitioned into moveme...
How To Maximise Your Home Practice! - Epi 94
It's so important that all dancers working from home have a set structure in place to hold them accountable each week meaning you know what you are wo...
Why Protein Is Vital For Recovery - Epi 93
To recover well from your dancing sessions, it’s essential to get enough protein. In this podcast, you'll discover why that’s the case. Plus, you'll f...
My Top 6 Tips to Kickstart Your 2020! - Epi 92
Many dancers struggle to get motivated at the beginning of each year and waste endless weeks easing into their training routines. Remember if you want...
The Menstrual Cycle And It's Effects On Performance - Epi 91
If you're a dancer that suffers from the side effects of the menstrual and it's effects on your performance then this episode is a great listen for yo...
Repeating The Same Type of Training - Epi 90
In today's podcast Robert teaches you how to establish if you have been repeating the same type of training for too long and if this is the reason why...
The Core! - Epi 89
Understanding what the core is, how it works and how to get it as strong as possible is super important for all Irish dancers to learn. And so, if you...
Measuring your heart-rate | Epi 88
Measuring your heart rate is a fantastic tool to give you a clear indication of if you are training in the correct zone for your goals and for stage p...
Believe In Yourself - With Blanaid O'Neill | Epi 87
Today we welcome 4 x World Champion and new RNH dancer Blanaid O'Neill. Blanaid is going to be demonstrating all of our Core exercises in the brand ne...
Heels Dropping? - Here's what you need to do! - Epi 86
If your heels are dropping it's because your hips are sinking. When the hips sink the knees sink and then the heels sink and so ultimately the problem...
In Between Rounds! - Episode 85
Some competitions have a short amount of time between rounds whilst others will last for hours. This podcast will teach you how to plan for the differ...
Your 5 questions answered!
This week's podcast is a collaboration of the top 5 questions Lauren has been recently asked and share the answers with you all.
We hope...
The Perfect Level of Aerobic Fitness Unveiled!
For those of you that are struggling with fitness, you must have the tools to identify the exact type of fitness that you are struggling with so that...
Starting off slower to finish strong?
In this podcast, Robert goes into great detail on the theory of dancers starting a dance slower so avoid fatiguing at the end. Are we dancing marathon...
Beginner Training vs Advanced Training - What are the key differences?
In this episode Robert discusses the key differences between developing a beginner dancer vs developing a dancer that is already good and wants to bec...
How much are you willing to SACRIFICE?
Amongst the endless years of daily sacrifices there will always be those 1 or 2 big moments that you have to miss out on in order to keep on track for...
What The Future Of Irish Dancing Looks Like - With Robert McAvoy | Epi 79
In this week's show Head of RNH Fitness Robert McAvoy comes on to discuss the main things that you need to change in your training if you want to see...
You can't please everyone, but that's ok! | Epi 78
In this weeks episode, we get the team together to discuss highs and lows of competing, praise all Irish dance parents and go behind the scenes of som...
Show Them What You've Got! - With Alliyah O'Hare | Epi 77
When you have two dancers with 12 world titles between them you would expect a loaded podcast with lots of great information and this episode delivers...
Never Giving Up - With Emily Colangelo | Epi 76
We're joined in the RNH studio by this years newest World Champion Emily Colangelo! Emily is just fresh off her recent victory and joins us during her...
Bigger Bangs and Higher Knees! | Social Extended #4
Taking a movement that everyone does and then increasing the height and the power of that movement will allow you to grab more of the attention and le...
Intensive Period Before Nans | Social Extended #3
What's up podcast. After coming off a call with a dancer who explained to me their two week training period right before Nans I thought it was somethi...
Trapping Your Cuts | Social Extended #2
In the second part of our new mini podcast series Lauren goes into detail on why she wanted to do a video on 'Trapping Your Cuts' and shares and exten...
What Type of Dance Training Suits You Best? | Social Extended #1
What's up podcast. Today we are moving into a new style of audio experience, one that will include our thoughts and conversations on a daily and weekl...
Dancing Through Difficulties | Episode 75
No matter where you are in life, we all go through hardships in some capacity. By focusing on something that we enjoy, it can often be a great help in...
Prioritising Weaknesses | Epi 74
It is not uncommon to come away from a competition with a handful of points that you need to work on and feeling confused as to how to schedule them i...
World Championships New Layout | Epi 73
This year seen the introduction of a brand new layout for the CLRG worlds and with so many positives and negatives coming out of the competition I wan...
A Podcast For All Parents | Epi 72
This week sees the introduction of a guest podcast series and first on the show by right is Lauren's own mother.
Lauren wanted to bring...
It's Your Time | Powerful Message #2
It's now only a few days until the world championships start, and for so many of you this is your opportunity to get up on stage and make your dreams...
Start With The Finish Line | Powerful Message
This short clip is from a video that Lauren created for youtube in 2018 discussing her thoughts on reaching your goals by setting them and then making...
Your 16 questions answered!
In today's episode we feature an Irish dancing teacher and 2 x World champion onto the show to ask 16 questions that they want help with so that they...
Sports Massage Pre-Competition, Yes or No? - Epi 70
The benefits of sports massage are high and aim to improve areas such as flexibility, reduce injury risk and boost circulation which of course will al...
Assessing Your Mindset - Epi 69
Competition is a funny thing. It can either inspire you to be better and faster for a moment, but it can also cause you to be resentful and envious of...
Training Through Sickness - Epi 68
As a competitive dancer it can often be hard to know if you should take a break through training or try to keep pushing through. Your competitive side...
Pleasing Others & Leaving Yourself Short - Epi 67
Our sport is a small tight knit community that breeds competition and friendship, which are two great qualities to build. But sometimes in order to re...
Training Volume vs Increased Results - Epi 66
99% of dancers who aren't improving will increase the amount of days they are training in the hope that this will spark new progress. Unfortunately ho...
Psyching Yourself Out - Epi 65
I get so many messages each week with dancers who are defeating themselves before they have even stepped on stage simply because they have seen their...
RNH Podcast Experience - Epi 64
Why you should never set a pace you can't keep.
So many of us start the gym and train too often too soon then give up, or go all in on a...