BruceYogi Yoga Classes
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BruceYogi Yoga Classes
Wherever you are in the world, I wish you a warm welcome to your yoga practice. I am a Jivamukti Yoga teacher with a great love for yoga. Friends and students have asked me to share my yoga classes, and hence these podcasts. Easy-to-follow podcasts present tried and perfected practices of the anci...
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123 Episoden
#119 Deep Twisting Vinyasa Yoga (75min)
Did you enjoy podcast #118 ??
Take your twisting skills to the next level with this vinyasa class emphasizing twists.
When you are caught...
#118 Fourty-5 min Yoga - Twists (45min)
Twisting poses - to facilitate a healthy organ detox and to mobilize your spine.
This is the 5th class of a series of shorter Yoga Flow classes...
#117 For the Love of Vinyasa Yoga (60min)
If you love Vinyasa Yoga - this class is for you.
Vinyasa Yoga - meaning the yoga of consciously placing mind, breath and body consciously toget...
#116 Dreamy Yoga (60min)
Simple and slower.
And if you have been following these podcasts you will know that this means that you have the opportunity to practice with a...
#115 Must-Do-Core - Jivamukti Yoga (60min)
A full-core yoga practice in 60 minutes.
If you would like steadiness in your life, you need to work at promoting all aspects of your being that...
#114 Gently Deeper Yoga (60min)
Here is a class that is open to all.
A gentle progression into a deeper vinyasa yoga flow.
Focus your mind on your breathing and "Let Go"...
#113 Fourty-5 min Yoga - Hips 'n Bends (45min)
Emphasizing - Forward Bends and Hip Opening poses - to facilitate a release of emotional tension.
This is the 4th class of a series of shorter Y...
#112 Jivamukti Yoga - An Hour of Easyness (60min)
Yoga of Action requires us to act consciously so as to grow spiritually.
- No action is not an option, as there can be no growth.
- Acti...
#111 Jivamukti Yoga - Different Dimensions (60min)
"Our greatest obstacles to practicing yoga are our prejudices based on our preferences."
~ from Sri Bramhananda Saraswati's commentary on Patan...
#110 Rainy Day Yoga Flow (60min)
A Vinyasa Flow that is perfect for a day where you feel the need for a little nurturing and a little self love, yet still need to access the deepness...
#109 A "Strong Combo" - Jivamukti Yoga (60min)
Power up your practice with intent, a focused mind, steady and firm breath, focusing your awareness on the smoothness of transitions between poses, an...
#108 Fourty-5 min Yoga – Balance (45min)
A Shorter Vinyasa Yoga Flow class - if you have limited time available but need your yoga.
Emphasizing - standing poses and balancing.
(Al...
#107 Jivamukti Yoga Class 7 - Backbending - in 60 min
This is a shortened (perhaps easier) version of the 90 minute Jivamukti Yoga classic, Class 7 – BackBending.
This compact 60 min class leads you...
#106 Spinal Release Yoga (60min)
A gentle yoga class to help release tightness in your back muscles.
- mobilize - lower, middle, upper back and shoulders so that you will feel f...
#105 Jivamukti Yoga - a challenging 60min
A dedicated yogi who practices with non-attachment will attain self-mastery of mind afflictions – and freedom from delusion. This advice can be found...
#104 Ashtanga Yoga - An accessible ashtanga sequence (75min)
Practice a series of poses from the Ashtanga Primary and Intermediate Series in a way that is more accessible for the average yogi.
Ashtanga Yog...
#103 Jivamukti Yoga Class 6 - in 60 min - Balancing
This is a shortened (perhaps easier) version of the 90 minute Jivamukti Yoga classic, Class 6 – Balancing.
- where you get to root back to Earth...
#102 Jivamukti Yoga - BackBending (65min)
An invigorating back-bending yoga class!
Whether you enjoy back-bending classes or avoid them, this yoga class will help you deepen your practic...
#101 A Balance with a Twist - Vinyasa Yoga Flow (60min)
Life needs a gentle balanced approach (see podcast #97).
But sometimes life throws us into a twist and a turn.
Be prepared! - take life...
#100 Yoga to Target the Tummy (gentle 60min)
A "Win-Win" accessible yoga flow with two heads-up sides to the coin. Give the coin a flip . . .
- Heads - focus on slimming your waistline an...
#99 Fourty-5 min Easy Yoga (45min)
Shorter and Easier Vinyasa Yoga Flow class - if you have limited time available and need gentle yoga.
(If you prefer a traditional 45min vinyasa...
#98 Yoga for Hips - a gentle Vinyasa Yoga Flow (60min)
A gentle vinyasa flow yoga class for easing tight hips - helping you to release emotional tension that is stored in the hips, buttocks, and hamstrings...
#97 Life is a Gentle Balance - Vinyasa Yoga Flow (60min)
Get your year on, with a Yoga Balance.
What does balance mean to you? Think... left & right, up & down, front & back, inner world & outer worl...
#96 Star Pose - Yoga for an allround tension release (60min)
This is a gentle Jivamukti Yoga flow class emphasizing hip-openers.
The peak pose is Tarasana - or Star Pose - a gentle hip opener to release te...
#95 Strong Core Yoga - a hard core class (90min)
A Strong Yoga Core helps create core stability.
Once you program core stability into your "mind-body system", you will experience a profound ste...
#94 Core Yoga - build a Stable Core (60min)
A Complete Yoga Core Work-Out to create core stability.
Once you program core stability into your "mind-body system", you will experience a prof...
#93 Gentle Core Yoga - a Jivamukti Yoga Class (60min)
A Jivamukti Yoga class with emphasis on working your core gently.
Once a stable core is "programmed into mind-body" system", the yogi will exper...
#92 Fourty-5 minute Yoga (45min)
A shortened Jivamukti Yoga class for when you have limited time available for your yoga practice.
Alternatively, you can practice this class bef...
#91 Intentional Vinyasa Flow (75min)
Vinyasa is a Sanskrit word meaning conscious joining / linking / placing your actions.
If this is done unconsciously, the end result will be a...
#90 Power Yoga in 60mins
Power-up your Yoga, with a steady flow, in a rhythmic 4-count breath.
For Yogis wanting to sweat.
This is live-recorded post lock-down cla...
#89 Feel-Easy Yoga-Flow (60min)
At last an "easier" class, this time, a gentle and easy vinyasa flow.
"Feel easy, and feel free."
Take your time, ease your way into the s...
#88 Astanga Primary Series in 60mins
This is a shortened (more accessible) version of the full 90 minute Astanga Vinyasa Primary Series.
This sequence of poses, linked with ujjayi b...
#87 Shoulder Stand into Candle Pose (60min)
Vinyasa Yoga flow taking you into Candle Pose - or Sarvangasana in Sanskrit.
In this class you can progress to Candle - or unsupported shoulde...
#86 A firm hour of Yoga Flow (60min)
A firm weekend class of Vinyasa Yoga - conscious placement with intentional effort.
Focus on steadiness in each pose:- a steady body, a steady r...
#85 Jivamukti Yoga - "May all beings be happy" (60min)
Lokah samastah sukino bhavantu - "May all beings be happy and free."
Vinyasa Yoga practiced with this intent releases us from bondage and leads...
#84 Chilled Sunday Yoga (90min)
Perfect "SUNDAY MORNING YOGA."
This is a strong class for the "purists", but give it a try even if you are newish to yoga!
Yes it i...
#83 Jivamukti Yoga - focus on Wide Legs (60min)
A practice including Wide Leg poses promotes access to many therapeutic benefits.
- e.g. Muscular, skeletal, abdominal, as well as their digest...
#82 Total Recovery Yoga (60min)
Re-lease and Re-balance so that you Re-charge, Re-store and Recover.
If you ever feel the need to recharge and restore, then give this recovery...
#81 Feel-Good Yoga (60min)
60 mins of "feel-good" vinyasa yoga.
This is a Jivamukti Yoga Class I created when I first started teaching yoga. I have kept in my "back-pocket...
#80 Elements of Vinyasa - Classic Vinyasa Yoga (60min)
A Jivamukti Yoga class - focusing on classic Vinyasa Yoga practice.
If you would like to expand your understanding of Vinyasa Yoga, give this c...