Finding 'The One' as a high achieving woman

How to Stop Being a Perfectionist with The Perfectionism Therapist

Mapping Out 2024 + My Resolutions

Manifesting your best year yet with Manifestation Expert Kira Matthews

13 Things Mentally Strong Women Don’t Do with Amy Morin

Amy Morin is a psychotherapist and bestselling author. In 2015 she gave one of the most popular Tedx talks of all time and her articles on mental stre...

How to change the lies and narratives you tell yourself with Gemma Perlin

Gemma Perlin is one of London's top coaches and is a globally recognised Master NLP coach + Hypnotherapist specialising in behavioural change. She sho...

Season 3 Launch, Life Update + Productivity Tips | SOLO EPISODE

Dear smart girls, it has been six months. Here is everything I have been up to since March including moving to London and my European book tour. I'll...

Everything I’d tell my twenty year-old self | SOLO EPISODE

How to build courage SOLO EPISODE

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How I healed my heart after ending my 4-year relationship SOLO EPISODE

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How to get un-stuck SOLO EPISODE

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How I changed my self-image PART TWO

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Enneagrams with Enneagram Ashton

Ashton Whitmoyer Ober aka Enneagram Ashton is a licensed enneagram educator, professor and author. 
 
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How to build the perfect relationship with The Secure Relationship’s Julie Menanno

Julie Menanno aka The Secure Relationship is a Licensed Marriage and Family Therapist, Licensed Clinical Professional Counsellor and author. 
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Help! I don’t know how to set boundaries.

Michelle Elman is a leading expert on boundaries. Michelle was named one of The Sun’s Most 50 Inspirational Women in the UK and recently published the...

How I changed my self-image PART ONE

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The connection between trauma, authenticity and vulnerability.

Marcia Santos is a licensed psychotherapist and trauma expert.
 
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- How trauma develops. 
- H...

Find out what your attachment style is and its role in your relationship.

Dr. Dana Dorfman is a licensed psychotherapist and attachment style expert.
Listen in to hear us talk about the four attachment styles, their ro...

Are you in a relationship with a narcissist?

Dr. Craig Malkin is the leading expert on narcissism, lecturer in Psychology for Harvard Medical School, licensed psychologist and author of 'Rethinki...

How to cope with social anxiety whether at a party or before an interview.

Jenna Overbaugh is a licensed therapist and social anxiety expert.
 
Listen in to hear us talk about: 
- How social anxiety develops...

Help! I can’t stop dating people who are emotionally unavailable.

Moraya Seeger DeGeare is a Licensed Marriage and Family Therapist and the co-owner of BFF Therapy. She utilises emotionally focused therapy to help co...

What I’d tell my teenage self (Solo Episode)

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How to know if you’re codependent and how codependency shows up in relationship.

Vicki Botnick is a psychotherapist who specializes in treatment for anxiety, depression, and couples counseling
 
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Everything to know about toxic positivity with an award-winning therapist.

Rebecca Kimberley is an award winning Cognitive Behavioural Therapist and Trainee Clinical Psychologist. 
 
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Navigating arguments and conflict in relationship.

Ilyse Kennedy licensed professional counsellor and the owner of Moving Parts Psychotherapy. 
 
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- H...

How to stop self-sabotaging your career, your relationship and your goals.

Nicole Miller is a licensed professional counsellor and the owner of Inner Age Counselling. She is also an expert on self-sabotage.  
 
Li...

How to tame your inner critic

Jess baker is a psychologist and the author of 'The Super Helper Syndrome'.
Listen in to hear us talk about: 
- Groundbreaking ways you ca...

How to make your breakup the BEST thing to ever happen to you.

Rachel Thomasian and Valentina Setteducate are licensed therapists who specialise in breakups. In this episode we explore the modern dimensions of the...

Gaslighting in relationships with Dr. Robin Stern | PART TWO

Dr. Robin Stern is a licensed psychoanalyst, co-founder and associate director for the Yale centre for emotional intelligence and an associate researc...

Gaslighting and how parents gaslight with Dr. Robin Stern | PART ONE

Dr. Robin Stern is a licensed psychoanalyst, co-founder and associate director for the Yale centre for emotional intelligence and an associate researc...

Healing the mother wound with expert Bethany Webster

Bethany Webster is an expert on the mother wound. We all have trauma to heal with our mothers, trauma that has been passed down from generation to gen...

How to cope with overwhelm to avoid burnout

In the past year 74% of people have felt overwhelmed or been unable to cope. Two years ago in the States 94% of workers experienced excessive stress....

Everything you have ever wanted to know about hormones and sex

Dr. Carrie Jones is America's leading hormone expert and a Naturopathic Physician who believes in the importance of both men and women understanding t...

Soulmates, Twin Flames and the questions to ask your partner to know if they’re ’The One.’

Dr. Harmony is a twin-flame ascension expert and an alchemist of love, creating universal heart oneness. 
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Existentialism with the Millennial Therapist; healing our childhoods, setting boundaries and understanding self-sabotage.

Sara Kuburic, a.k.a as the millennial therapist is an existential psychotherapist, has a weekly column in USA Today, is publishing a book and has over...

Everything to know about people pleasing and how to stop in a patriarchal society

Marlene Lindmair is a top counsellor and people pleasing expert. In this episode we explore why women feel the need to people-please and where that st...

Everything to know about your hormones and periods

Dr. Carrie Jones is a functional women’s health and hormone doctor who to her core believes in the importance of both men and women understanding thei...

How to manage suicidal thoughts | Sensitive and Triggering Episode

This is a sensitive and triggering episode.
National Suicide Prevention Week is from September 5th-11th every year. Not being okay is still wide...

How to live intuitively and follow your gut when making life changing decisions with Emmy Vadnais

For a long time I have been living intuitively, before eating I ask myself what does my body want? I ditched my alarm in the morning so my body can gu...

National Day: Owning your sexual pleasure, taking control of our sexual experience and everything orgasms.

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