15 Minutes to Wellness
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15 Minutes to Wellness
Adopting healthy habits one step at a time is the key to long-term change. Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change. 15 Minutes to Wel...
Neueste Episoden
44 Episoden
44: Inch by Inch
During IDEA World 2014, Dr. Michael Mantell taped a live episode of 15 Minutes to Wellness with Len Kravitz, Ph.D. They discuss the keys to weight man...
43: Total Gym, Helping Millions get Healthier
In Episode 43 of “15 Minutes to Wellness,” Dr. Michael Mantell sits down with Jesse Campanaro, the president of Total Gym Commercial, and discusses th...
42: Childhood and Family Obesity
In this episode of 15 Minutes to Wellness, Dr. Michael Mantell and Dr. Stephen Pont discuss the childhood obesity epidemic. They discuss healthy mess...
41: Lessons in Fitness Leadership (Part 2)
In this second episode of a two-part podcast, Dr. Michael Mantell and Robert Dyer, CEO and founder of Fitmarc and co-founder of Integerus, discuss lea...
40: Lessons in Fitness Leadership (Part 1)
In this two-part podcast, Dr. Michael Mantell and Robert Dyer, the CEO and founder of Fitmarc and co-founder of Integerus, discuss Dyer’s belief that...
39: Unique Fitness Centers
Dr. Michael Mantell sits down with Clifton Harski, the director of training and national head coach for Fitwall, in this episode of 15 Minutes to Well...
38: A Career In Fitness
In this Episode of 15 Minutes to Wellness, Dr. Michael Mantell chats with Linda Shelton, certified trainer, speaker and health writer. Linda shares ad...
37: Exercise is Medicine, Part 2
In the final podcast of this two-part series, Dr. Michael Mantell and Dr. Edward Phillips discuss the role that media plays in fitness and lifestyle m...
36: Exercise is Medicine, Part 1
In the first session of a two-part podcast, Dr. Michael Mantell, Ph.D., interviews Edward Phillips, M.D., the Assistant Professor of Physical Medicine...
35: Healthy Dining
In this episode of 15 Minutes to Wellness, Dr. Michael Mantell chats with Anita Jones-Mueller, president and founder of Healthy Dining. Jones-Mueller...
34: amSTATZ
It is important for health and fitness professionals to consider themselves business owners. In this episode of "15 Minutes to Wellness," Dr. Michael...
33: The 90+ Study (Part 2)
In the final episode of this two-part podcast, Dr. Michael Mantell and Dr. Claudia Kawas discus Dr. Kawas’s recent studies in longevity and dementia....
32: The 90+ Study (Part 1)
In this first portion of a two-part podcast, Dr. Michael Mantell hosts Dr. Claudia Kawas, the Al and Trish Nichols Chair in Clinical Neuroscience and...
31: The Brain Fitness Connection (Part 2)
In this second session of a two-part podcast, Dr. Mantell and Dr. John Ratey continue their discussion on how exercise can change the body and the bra...
30: The Brain Fitness Connection
In the first half of this two-part episode of 15 Minutes to Wellness, Dr. Mantell and Dr. John Ratey discuss how exercise is the “wonder drug” and is...
29: Downing in Calories (Part 2)
Join us for part two, where Dr. David Katz joins Dr. Mantell to continue the discussion about junk food,
media hype, and the cultural...
28: Knowledge is Power (Part 1)
In this first session of a two-part podcast, special guest Dr. David Katz joins Dr. Mantell to discuss
children, junk food and changes...
27: Being a Role Model
Children often look up to their parents, paying attention and imitating adults that surround them. Would this mean that fit parents often raise fit ki...
26: Health & Fitness Technology
Technology is changing the way we do business, including within the health and fitness industry. Dr. Mantell is joined by Bryan O’Rourke, founder and...
25: A Healthier Nation
Dr. Richard Carmona, the 17th surgeon general and president of the Canyon Ranch Institute Board of Directors, joins Dr. Mantell to discuss the hot top...
24: Fitness Myths and Mysteries
In this episode of 15 Minutes to Wellness, we delve into some of the latest exercise facts and fictions to discover the truth. Chris McGrath, the foun...
23: Friendship and Social Support Matter
In this touching episode, husband and wife ACE Certified Personal Trainers Lee and Beth Jordan join Dr. Mantell to tell their story of losing weight a...
22: Dimensions of Wellness
In this 15 Minutes to Wellness podcast, Dr. Mantell welcomes Colin Milner, CEO of the International Council on Active Aging. Join as they discuss how...
21: Why We Eat
Tune to this week’s 15 Minutes to Wellness for a discussion on whether our thoughts and rational responses influence why we eat. Dr. Mantell and Debor...
20: It’s Contagious (Social Circles Influence Who You Are)
In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by Dr. Nicholas DiNubile, an internationally known orthopaedic surgeon and U.S. News...
19: Go, Slow, Whoa
Dr. Mantell is joined by two-time Personal Trainer of the Year Award-Winner Jonathan Ross to discover why we eat and how we can enhance our lifestyle...
18: The Value of Family Time
In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by Dr. Walter Bortz, clinical professor of medicine at Stanford University and a well...
17: Habits of Successful Weight Loss Maintainers – Self Liberation
Once a health and fitness program has run its course, it’s often easy for people to revert back to their old ways. In this episode of 15 Minutes to We...
16: The Link is What You Think When it Comes to Goals
In this episode of 15 Minutes to Wellness, the tables are turned on Dr. Mantell, who fields questions from ACE Certified Personal Trainer Ted Vickey,...
15: Technology and Wellness
Ever wonder how technology can help you achieve better health? In this episode of 15 Minutes to Wellness, ACE Certified Personal Trainer Ted Vickey, f...
14: Wellness and Rewards
The idea of offering “rewards” and “punishments” is a well-studied aspect of psychology, especially when they are used to adopt lifestyle change. In t...
13: Information is Power
One of the most crucial components to achieving behavior change is maintaining a high level of self-efficacy. Join Dr. Mantell and internationally kno...
12: Being Critical of Propaganda
Dr. Mantell joins Greatist CEO and founder Derek Flanzraich. The two will discuss how food marketers entice people with claims of “healthy” and “natur...
11: Organizing Your Life
Big life changes can either overwhelm people or make them feel refreshed. Internationally recognized fitness expert and ACE-certified professional Chr...
10: It’s Not About Willpower
Dr. Pamela Peeke, an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness, joins Dr. Ma...
9: Plan Ahead
One challenge to adopting healthy habits is the perception that we don’t have time for physical activity or preparing healthy meals. In this episode o...
8: Goals, Goals, Goals, and Kaizen
In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by ACE Personal Trainer Sean Gogarty, owner of SGO Fitness in San Diego. The two will...
7: No Longer Full of Regrets
ACE Personal Trainer Todd Durkin, owner of the highly successful Fitness Quest 10 in San Diego, shares why planning for inevitable barriers and inevit...
6: How Much is That Again?
What is “self-talk” and how can it influence your lifestyle change? In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by Ellyn Levine,...
5: Achieving
In this episode of 15 Minutes to Wellness, Weight Watchers expert Marlene Holloway joins Dr. Mantell as the two discuss advantages and disadvantages o...