Know Yourself - Episode 90 - An interview with Aoife Kinsella

Hey podcast fans! Thanks for checking out this episode, our guest today on the show is Aoife Kinsella (Pronounced EE-FF-A) , Aoife is an integrative t...

Know Yourself Podcast - Episode 89 - Surviving my first panic attack

Welcome to episode 89 of the podcast, I appreciate the ongoing support and love! In this episode I go deep and personal as I describe the build up to...

Know Yourself Podcast - Episode 88 - Practical Positivity

Internally in my own head I’ve been pessimistic and negative until the last 12 months ago where I really started to shift my perspective in life towar...

Know Yourself - Episode 87 - An interview with Neal Conlon

🚨Brand New Podcast Interview🚨

I’ve been trying my absolute best to get Neal Conlon on the Know Yourself Podcast for a while, we both ha...

Know Yourself - Episode 86 - How to start a podcast

It’s finally recorded, and posted!

A lot of you have been asking me for a while how to start your own podcast, this always makes my day w...

Know Yourself - Episode 85 - The 5 minute journal

I have done what I think is my favourite EVER solo podcast episode, I was in the zone for some reason tonight and dropped some major gems about self c...

Know Yourself - Episode 84 - Anxiety & Panic attacks

Know Yourself - Episode 84 - Anxiety & Panic Attacks - I chat a little bit about my experience with Anxiety and PTSD to advise on some of my technique...

Know Yourself - Episode 83 - Anniversary Episode 🥳🥳🥳

Can you believe it guys? It’s been a year today since I started Know Yourself in my Kitchen!!! I want to say a massive thank you to everyone who has l...

Know Yourself - Episode 82 - An interview with Sarah Colloby from Time to Change

I had the distinct pleasure and opportunity last year in November to go to a Time To Change event in Redditch where I got to speak with one of the Men...

Know Yourself - Episode 81 - Conditions of worth

Hi guys! Thanks for checking out this episode, it’s in response to some feedback I got in the comments section of Instagram asking if I could do anoth...

Know Yourself - Episode 80 - Interview on MHBC Podcast

Know Yourself Episode 80 - This is a pretty cool throwback episode to when I appeared on the Mental Health Book Club podcast. If you are new to the po...

Know Yourself - Episode 79 - An interview with Shinjini Das

Hey Hey, What’s up Lovely people??? I’ve got such a special podcast episode for you on Know Yourself! This lady I had the pleasure of interviewing is...

Know Yourself - Episode 78 - An interview with Sarah Rees

Woop woop! It’s Thursday which means a brand new podcast episode for Know Yourself 😍 In this episode I interview Sarah Rees who is a CBT therapist an...

Know Yourself - Episode 77 - How to handle breakups with Elizabeth Overstreet

🚨🚨🚨 Exciting news 🚨🚨🚨
I have a great news about a new podcast episode that I did in collaboration with Elizabeth Overstreet! We had some g...

Know Yourself - Episode 76 - An interview with Emma from ECBC

Good evening lovely people! If you want a real guide on navigating self-care, mindfulness, and figuring out who you are then look no further! I interv...

Know Yourself - Episode 75 - An interview with Alicia Paz

Good evening lovely people, I’ve got some great news which is that a new shiny podcast episode is now available on Know Yourself! I loved the intervie...

Know Yourself - Episode 74 - An interview with Robson Lindberg

Robson Lindberg is awesome. Let’s just say that from the beginning. He’s a speaker, mental coach, podcaster, and the worlds TBI patient. What’s TBI? T...

Know Yourself - Episode 73 - An interview with Laura Barton

It’s Monday which means another brand new sparkly podcast episode! This interview like all of the others that have come before this, is important. In...

Know Yourself - Episode 72 - An interview with Heidi Light

Happy Thursday! I hope you are having the best day! I have a new podcast episode for you today with a lovely lady called Heidi Light all the way from...

Know Yourself - Episode 71 - An interview with Dan Burton

Hey what’s up you lovely people? I took a break from podcasting and posting over the weekend which topped up my tanks so that I can have the pleasure...

Know Yourself - Episode 70 - An inteview with Megan Peek

Happy Thursday! I have a brand spanking new Podcast episode for you today which comes from all the way across the other side of the world in Perth Aus...

Know Yourself - Episode 69 An interview with Elizabeth Overstreet

Hey you! Yeah you! I have really got a treat for you today 🤩 I met a Lady called Elizabeth Overstreet on Twitter who is a Love Coach and Relationship...

Know Yourself - Episode 68 - An interview with Terry from Giving Voice to Depression podcast

Hey! You there! Do you like deep and meaningful conversations? Do you like the sound of two podcasters chopping it up about mental health and life? Ar...

Know Yourself - Episode 67 An interview with Angela Mercer

Happy Monday Instagram! I was lucky enough last week to be able to interview Angela Mercer at her beautiful home in Ombersley out in the countryside...

Know Yourself - Episode 66 - An interview with Frances Hickmott

Hey what’s up? Listen, I had the distinct pleasure of interviewing a lady called Frances Hickmott over in London Ontario! This lady has had quite a ca...

Know Yourself - Episode 65 - An interview with Fern Lulham

Hey what’s up? Trials in life, adversity, and hardships can take many forms. Fern was born with a disability where part of her eyes has not formed lik...

Know Yourself - Episode 64 - An interview with Chris Young

Happy Monday everyone! I have some wicked news that will perk up your day, and if it doesn’t perk up then I have no doubt hearing this podcast episode...

Know Yourself - Episode 63 - A interview with Bipolar Barbie

Know Yourself - Episode 62 - A Collab with the High Note <3

Shaun Smith is an awesome guy that I met on Instagram no more than a couple of months ago. We listened to each others podcast and I was blown away by...

Know Yourself - Episode 61 An interview with +7intelligence

Do you like rhetorical questions? Do you like video games? Do you like 2 guys talking about video games? Are you interested in Mental health? In my be...

Know Yourself - Episode 60 - An interview with Sam Thomas

Sam Thomas is quite a remarkable man, he has taught me a lot, left an impression on me, and most of all made me feel as though it doesn't matter which...

Know Yourself - Episode 59 - developing self-awareness

Hello there! Yes you! So I talk about lots of things like positivity, mindset, self-worth, and self-awareness. It's all pretty heavy and is great to w...

Know Yourself - Episode 58 - An interview with Ruth Fox

Ruth Fox is an author, mental health advocate and footballer. In this interview she details out her experience with mental health in college and unive...

Know Yourself - Episode 57 - An interview with Kim Mole

It's Monday so I have another smashing podcast interview for you lovely people. Therapy means a lot to me because of the massive value I got from bein...

Know Yourself - Episode 56 - An interview with Dan Martinez

What's good Podcast? Listen I appreciate your attention so I won't waste your time. I have recorded a podcast interview with a lovely guy from Stockto...

Know Yourself - Episode 55 - An interview with Jon Darling

Sometimes you meet people in life and you have a good feeling about them before you have even spoken. It is safe to say that is the case with Jonathan...

Know Yourself - Episode 54 - Mental Health, start the convo!

I'm sick of hearing online tweets or Instagram posts of "We need to start talking about Mental health." My view is be the change you wish to see in th...

Know Yourself - Episode 53 - Positivity

This episode is about positivity, my journey over the last 2 months with it and how it can change your life 😊

Know Yourself - Episode 51 projecting problems

Know Yourself - Episode 50 Quick fire exam prep advice