Fit4healthng
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Fit4healthng
Hello and Welcome. I'm a Medical Doctor and Certified Personal Nutritionist who helps busy women struggling with weight loss and their health. They've tried all sort of diets with no lasting results due to their busy schedule. I provide simple and actionable strategies to lose the weight and mainta...
Neueste Episoden
11 Episoden
EPISODE 004: HOW TO STOP EMOTIONAL EATING
What does it even mean to be an emotional eater?
If your answer is yes to any of these questions, you're probably an emotional eater.
In t...
EPISODE 003: HOW TO MOTIVATE YOURSELF TO LOSE WEIGHT AND EXERCISE
HOW TO MOTIVATE YOURSELF TO LOSE WEIGHT/HOW TO GET MOTIVATED TO LOSE WEIGHT AND EXERCISE
If you are struggling with how to motivate yourself t...
EPISODE 002: HOW TO GET A FLAT TUMMY FAST NATURALLY
HOW TO GET A FLAT TUMMY FAST NATURALLY|5 FOODS TO AVOID
If you want to get a flat tummy fast naturally or you just want to lose belly fat, thi...
EPISODE OO1: FOLORUNSHO ALAKIJA'S TOP SEVEN SECRETS TO SUCCESS
FOLORUNSHO ALAKIJA'S TOP SEVEN SECRETS TO SUCCESS/KEYS TO SUCCESS IN LIFE
Have you ever admired someone so much that you wish you had a...
6 affordable healthy foods
A lot of people think that healthy eating is expensive when it's really about your perspective. There are super affordable healthy foods out there. Li...
How to eat in a conference
How to eat in a conference.
A lot of us feel that we have to enjoy our money to the fullest while feeding on junks at a conference and th...
Meal Plan 101
A lot of us just starting our weight loss journey are confused about what to eat because most of what we are used to has been tagged unhealthy.
...
3 routines for weight loss success
To achieve weight loss success, we need to establish a few routines in our lives. Listen to learn about 3 routines that will help you on your weight l...
10 tips to help you lose weight on a busy schedule
Losing weight is challenging no matter what, but when you have a crazy schedule full of a 9-5 job, side hustle, family, and religious commitment, It b...