Real Life Girl Talk
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Real Life Girl Talk
Welcome to the Real Life Girl Talk Podcast with your founder and host, Sara Thomas, and her beautiful rotating co-hosts: Rebekka Mars, Sarah Williams, and Ronelle Kello. In each episode, Sara and the girls will be sharing their experiences, perspectives, and true thoughts on the ups and downs of r...
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Must-Have Beauty Products with Ronelle Kello
In this week's episode Sara & Ronelle dive head first into all of their must-have beauty products! Like Ronelle's go-to full daily skincare routine, h...
Understanding Nutrition Labels & Marketing Lingo with Sarah Williams
In this week's episode Sara & Sarah get into the details of nutrition labels and food marketing lingo. Like what’s the difference between reduced fat...
How to Manifest Whatcha Want with Rebekka Mars
In this week's episode, Sara and Rebekka discussed the ins and outs of manifesting! Like..WHAT can you manifest, HOW do you manifest, WHY you should m...
Mommin' Hard with GIRLS with Ronelle Kello
In this week's episode, Sara & Ronelle talk about how they are raising their little girls during these times! Ronelle has twin girls that are 5 (almos...
Small Nutrition Changes That Go a Long Way with Sarah Williams
In this week’s episode, Sara & Sarah give their tried and true simple nutrition tips that make a big difference! Incorporating some of these small cha...
Resolutions: Solutions or Pointless? with Rebekka Mars
Happy 2022!
In this week's episode, Sara & Rebekka discuss New Year's Resolutions, their thoughts on them, their individual processes, past reso...
Get it Girl with Ronelle Kello
In this week's episode Ronelle and Sara talked the reality of the holidays as moms of little girls (4/5 year olds), including elf on the shelf (or lac...
My Weight Went UP, Why Though??? with Sarah Williams
In this week's episode, Sara T & Sarah W chatted all about weight loss journeys and more specifically - weight fluctuations! Your weight WILL fluctuat...
Honoring Endings with Rebekka Mars
In this week's episode, Sara & Rebekka girl-talked the end of 2021! We talked about cycles - beginnings, middle, and ends - and the space that comes a...
Keeping The Romance (& Spice!) Alive with Ronelle Kello
Ronelle and Sara got into the juicy details of how they keep the romance alive in their marriages. Both girls have been married for close to 7 years,...
How to Start Mindful Eating Practices with Sarah Williams
In this week's episode, Sarah W & Sara T chatted about mindful eating. What is it? How is it different from intuitive eating? Can you incorporate mind...
Total Body & Mind Stress Management with Rebekka Mars
November?!
Rebekka and Sara dove into all things STRESS, how it affects your body and mind and why you need to RELEASE it! The girls gave their...
30's over 20's with Ronelle Kello
In this week's episode, Ronelle and Sara talked about a lot of motherhood things, like sending your littles to kindergarten, why Sara likes Halloween...
Candy, Sugar, & Artificial Sweeteners with Sarah Williams
Sarah & Sara dove into all things Autumn food & nutrition! We talked about Halloween candy (should you indulge or skip it?), kiddos and candy (candy W...
Accepting & Surrendering as the Seasons Shift with Rebekka Mars
Hello October & Happy Fall Y'all!
Rebekka and Sara talked about their Fall feelings and experiences as we shift out of summer and into the end o...
Dropping out of College to Start an Activewear Line with Ria Patag
This week I got to chat with Ria Patag!
Ria is a 19 year old aspiring fitness influencer, who dropped out of college to become the founder of an...
The Low Down on Dangerous Toxins & Molds with Dr. Shade & Lesley Paterson
This week I got to chat with Dr. Shade & Lesley Paterson!
Dr. Christopher Shade, PhD, founder and CEO of Quicksilver Scientific®, specializes in...
Why You Shouldn't Settle in Life and Love with Ronelle Kello
This week I got to chat with Ronelle Kello!
Ronelle is a multi-business owner, happy wife, mom of 5 year old twin girls, and dedicated health an...
Preeclampsia, Postpartum Fitness, & Military Wife Life with Liz Henderson
This week I got to chat with Liz Henderson!
Liz is a retired college volleyball athlete, retired triathlon & Ironman athlete, and current online...
Building Your Brand with Erica Hyman
This week I got to chat with Erica Hyman!
Erica owns a digital marketing agency in St. Louis, MO, where she specializes in social media marketin...
You Asked, & The RD Answered (Weight Loss Edition) with Sarah Williams
This week I got to chat with Sarah Williams!
Sarah is a Registered Dietitian and has been a clinical dietitian for 9 years!
Sarah personal...
I'M BACK, BABY!
Hello Hello!!! I'm so excited to be BACK! This is just a quick solo episode to say some thank you's and to explain where I've been!
I talk a lit...
You Asked and The RD Answered with Katie Hoehn
This week I got to chat with Katie Hoehn!
Katie is a Registered Dietitian Nutritionist, Licensed Dietitian, Certified Personal Trainer, Cyclebar...
COVID-19 Update & What You Need to Know About the Vaccines with Dr. Bindiya
This week I got to chat with Dr Bindiya!
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Dr. Bindiya is double boarded by the American Board of Family Medicine as well as the American...
3 Simple Nutrition Tips with Jillian Tedesco
This week I got to chat with Jillian Tedesco!
Jillian is a wife, mom, chef, yogi, golfer, and the founder & CEO of Fit Flavors. Jillian lives he...
Adderall Free After 17 Years on Meds with Sheeva Rouhanifard
This week I got to chat with Sheeva Rouhanifard!
Sheeva is from LA, California, she is the co-owner of a Title Boxing gym, director of marketing...
Being a Good Friend Through The Rollercoaster Journey of Health & Fitness with Jenna Irvine & Ellen Crook
This week I got to chat with Jenna & Ellen!
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Jenna and Ellen co-host the She's My Person Podcast, where they are committed to sharing the...
Getting Into a Yoga Routine At Home with Rebekka Mars
This week I got to chat with Rebekka Mars!
Rebekka has been teaching yoga for over 10 years. She believes in mindfulness, slowing down, meditati...
Shifting Out of Your Diet Mindset with Katie Miller
This week I got to chat with Katie Miller Kerner!
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Katie is a retired IFBB Bikini Pro turned holistic health coach, specializing in women...
Tapping Into Your Full Potential with Chanee Momoko
This week I got to chat with Chanee Momoko!
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Chanee is a former Fitness & Nutrition Expert & Retired WBFF Bikini Pro turned Master Life C...
Ayurveda Basics and Practices with Grace Leon
This week I got to chat with Grace Leon!
Grace is a holistic health and wellness coach, with a degree in Exercise Science, ACSM CPT, and a certi...
Symptoms and Treatment of Endometriosis with Kayla Krauss
This week I got to chat with Kayla Krauss!
Kayla is a NPC bikini competitor and full time realtor. Kayla and I dove into her journey with endome...
Excess Skin Surgery Following Extreme Weight Loss with Monique Attia
This week I got to chat with Monique Attia from Sydney Australia!
Monique was 19 years old weighing 332 lbs (151 kg) and her friends and family...
You Can't Diet Forever, Reverse Dieting 101 with Nicole Ferrier
This week I got to chat with Nicole Ferrier! Nicole is a certified personal trainer with a BA in Exercise Science. She owns her own coaching business,...
Anti-Aging Practices & Skin Care Routines with Racquel Frisella
This week I got to chat with Racquel Frisella!
Racquel is a wife, mom of 3 under 3, a cosmetic injector, beauty expert, and keeps her health and...
Mommin' Ain't Easy, You've Got to Make Time for YOU with Kelsey Willey
This week I got to chat with Kelsey Willey.
Kelsey is a NASM Certified Personal Trainer, runs a successful online coaching business, and a mama!...
You Asked, & The Lip Queen Answered with Lauren Pohle
This week I got to chat with Lauren Pohle!
Lauren is a registered nurse with a BS in Nursing and specializes, and is certified, in aesthetic inj...
The What, When, & Why of Protein with Sierra Maguire
This week I got to chat with Sierra Maguire!
Sierra is a total jane of all trades, she is a certified personal trainer, macro-magician, hair sty...
Sustaining a Healthy Gut Microbiome with Martina Salling
This week I got to chat with Martina Salling!
Martina is wellness and fitness coach in Victoria, British Columbia. She is a Certified Personal T...
What to Expect with COVID-19 the Last Quarter of 2020 plus Immune-Boosting Tips with Dr. Bindiya Gandhi
This week I got to chat with Dr. Bindiya Gandhi.
Dr. Bindiya is double boarded by the American Board of Family Medicine as well as the American...