KrisOAluta
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KrisOAluta
My show is about teenagers, their unique realities and how best they can handle life's battles at this stage of their lives. On my show you'll hear things very pertinent to 21st century teenagers from an honest perspective, the teen perspective and a balance from mine as a teen mentor. You should li...
Neueste Episoden
39 Episoden
Teenagers and Coping with Rejection Final Episode
Self-care and Staying in a Positive Nurturing Environment
Teens and coping with Rejection part 3
Teens and Dealing with Rejection Part 3
Rejection comes in various kinds of shapes and sizes for teens, and it is something they will experience...
Teenagers and Handling Rejection
Teenagers and Rejection
Rejection if not properly managed can generate strong negative emotions that can lead to other issues amongst teens.
As teenagers, how should we...
Active Listening
During our recent mid-term mentoring workshops for pre-teens and teenagers, one of our major areas of focus was “Active Listening”.
I ask...
MAKE ROOM FOR THE NEW
MAKE ROOM FOR THE NEW
“You will have such a surplus of crops that you will need to clear out the old grain to make room for the new harvest” Lev...
Don't 'Blank' Your Canvas
Social media has come to stay as one of the major means of socializing and the current generation of young adults are at the frontline of anything soc...
Inner voices and Meditation
In this 4th episode on the topic ' teens and their inner voices', we take a look at meditation as a soft skill that can help us better manage our inne...
Creating a safe place for your Inner Voice can do the trick
Teens and their Inner Voices.
Teenagers and their Inner Voices.
Scientist say that our inner voices are as a result of our brain activities and that we have an average of 15,000 to 20,000 thoughts daily. Most of wh...
Teens and safety online.
After your parents must have gone through the hurdle of buying you a laptop and providing internet, you have the responsibility to ensure you follow c...
Choosing who your friends are is your responsibility, so choose wisely.
If our friends are like an elevator that either take us up or bring us down, then choosing our friends is serious business.
Vision 2021: Are you in the right company?
As you go about working your plans for 2021, are you walking with the right company that can aid your pursuit or vice versa?
Visioning is Spiritual Pt 2.
When God gives you a vision, He provides the resources to actualize the vision.
Write the Vision Make It Plain
Today,we have a lovely guest who is here to share with us her plans and how she is making her vision for 2021 plain. Enjoy!
Write the Vision Make It Plain.
Rank your Vision list according to your Most Valuable Goals( MVGs)... Visioning is Spiritual.
Write down your Vision for 2021
In an atmosphere of Gratitude, you see yourself elevated to an altitude where inspiration is in abundant supply.....write down the Vision...
Gratitude, an emotion in the right direction.
As we start winding down on 2020, let's get our energy geared up in the right direction.
Dear teenager and young adult, what in life are you preparing for?
What in life are you preparing for? What life's challenge, are you preparing yourself to be a solution to?
Psychological Safety in the home -Whose responsibility is it?
Silence should not be taken as consent.
Psychological Safety in the home
What is Psychological Safety and who is responsible for it in the home?
Rape: The interviews part 1
In this continuation on the topic rape, I had the privilege of interviewing some young adults on what they know about rape.
Teenagers, Young Adults & Rape
Date Rape, Retaliatory Rape and others. Teenagers need to be very aware of Rape and how not be become a victim.
Hi Teenagers, let's build our social skills together.
In Continuation of our episode titled "Be Skilful" ,we narrow things down focusing on Social Skills. Enjoy!
Teenagers and Habits : Continuation
Habits are settled tendencies that drives over 40% of our daily decisions. Do you know your habits and can your habits help get you to your destinatio...
Teenagers and Habits.
There is so much being said today about Teenagers and their habits. In this episode we take an honest look at this topic as it relates to teenagers. P...
Be Skilful
As teenagers, our priority should be to identify and hone our various skills , as we prepare for the future.
Peer Pressure
Peer pressure is a norm that we have to plan ahead on how best to handle it.
Teenagers: Mood Swings
One moment you are the happiest dude in class and suddenly the most irritable?
Teen Crush.
What is a Crush? Is it something to be ashamed of? How should we handle our feelings or Crush?