The Emma Guns Show
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The Emma Guns Show
If you're in the mood for a deep and meaningful then this is the podcast for you. Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before th...
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1027 Episoden
The Jet Lag Reset | The Simple Science to Resetting Your Body Clock
On my last trip to San Francisco, something unexpected happened: I didn’t get jet lag. Normally, I’d spend the first few days wide awake at 3 a.m. and...
Bullet Points | Failure isn't Fatal
Failure. We all fear it, but what if it isn’t the end? What if failure is the secret ingredient to resilience, confidence, and real personal growth?
Everything you need to know about the female body with Polly Vernon.
Polly Vernon has written the most incredible book and, if you are a woman, you should probably read it. Sooner rather than later. In this episode, Pol...
What Can Hypnotherapy Do for You? More than you might think...
Of all the podcasts I’ve ever recorded, it’s this one with motivational speaker, celebrity therapist and pioneering hypnotherapist that has generated...
Bullet Points | I'm not sure you want to 'hear' this and is there a better way to unwind than simply relaxing?
I'm reading two snippets from the internet to you today. One, from the brilliant Holly Tucker about podcasts and why she believes they are so strong a...
Are You Guilty of Toxic Positivity? [Spoiler alert] more than likely...
It’s handy to look on the bright side of life, right? Who doesn’t love an optimist? But, what if by always looking for a fix or the silver lining, you...
Bullet Points | Was Rylan right? Plus, why are we so judgement about what women eat?
Sure, I may be a little late to the party on this one but when Rylan Clark spoke about immigration on This Morning, why did no one in government use t...
Podcast | Everything you Need to Know about Injustice. From the man who spent 12 years in prison for a crime he didn't commit.
Raphael Rowe has every right to be the most bitter man in Britain. Convicted for a crime he didn’t commit, despite eye-witness evidence that couldn’t...
There's More to Keeley Hazell than her Tits | Confessions of a Page 3 Girl
You could be fooled into thinking Keeley Hazell’s memoir, Everyone’s Seen My Tits, would be a nostalgic romp through the Noughties, featuring salaciou...
Bullet Points | Reclaiming Your Time, One Small Change at a Time.
I recently stopped watching TV in the mornings, and it surprised me how much calmer and more spacious my day felt. It made me realise how many little...
Podcast | If you had three wishes, what would you wish for?
The world feels pretty divided right now, doesn’t it? I’m convinced the mere fact so many people feel comfortable listening to music without headphone...
Bullet Points | Emotional Vampires: who's living rent-free in your head?
On a global scale, we can probably all identify that people such as Donald Trump and Meghan Markle polarise opinion to such an extent that they are th...
Everything you need to know about regret. [Spoiler Alert] It can be your greatest guide...
Recently, I’ve had a few of those awful dark nights of the soul. The ones where you can’t sleep because your brain is on that setting where it’s showi...
Bullet Points | Careful What You Wish For...
In this week’s Bullet Points, I take a look at the incredible ‘come back’ of Lindsay Lohan. She once was troubled but now she’s the most poised star y...
Everything you need to know about weight loss drugs. Plus, binge eating, 'food noise' and feelings of addiction.
In response to the article I wrote in The Times about whether I was daft for not using skinny jabs to lose weight, I thought revisiting my conversatio...
Bullet Points | In Defence of Bonnie Blue?
Yes, you read that right... Ok, maybe not 'defence' but I'm curious about the wider social context and why it is that this person, at this time has ge...
Everything you need to know about food addiction. Plus, how to know if your relationship with food is unhealthy.
I wrote 'I Regret not Taking Ozempic' on my Substack and after the HUGE response, I thought it'd be prudent to revisit this conversation with the addi...
Bullet Points | Knowing Your Worth
In this episode of Bullet Points, you can join me on the rollercoaster of cutting my own fringe, plus why I've decided to put a paywall on my Substack...
Everything you need to know about anxiety. Plus, how to make stress work for you.
Anxiety is a huge subject yet it's only really in recent years that we've started to accommodate as a very natural and normal emotional state. In the...
Bullet Points | The Courage to Be Disliked
I've just finished reading The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga so thought this Bullet Points could be a book review of sort...
Everything you need to know about protein. Plus, building muscle, losing fat and eating for longevity.
I had a huge response on Instagram when I shared the best information I’ve ever heard when it comes to why protein is such an important macro nutrient...
I'm so angry, I could cry. Frustrations in the gym, missed parcels, overwhelm and not being like other podcasts.
It's all been a bit much lately, to be honest. Turns out, a 'sorry we missed you' notification on a day when I had WAITED IN ALL MORNING was the straw...
Bullet Points | Sean Combs: separating art from the artist.
We're back with the a Bullet Points episode because I've just watched the news and some reactions to the Sean Combs case have left me, well, confused....
Being scared of getting older, feeling pumped up and some great beauty finds.
I spoke about this over my Substack this week but, my word, the new series of And Just Like That has made me feel really scared about getting older. W...
A Secret Escape, Being a Gym Rookie & Why it doesn't Matter How Well Others are doing...
I've been on my travels, have had some bizarre but quite insightful messages and have been humbled by the weights room in the gym this week...
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Joining a Gym, Tittle-Tattle & Wild Swimming
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Joining a Gym, Tittle-Tattle & Wild Swimming | The Emma G...
Trolls, Defending Jeremy Clarkson and How to Look Online.
This episode is brought to you by a migraine. If it feels all over the place, it's because I'm all over the place today thanks to a humdinger of a mig...
I need help. Apparently...
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I need help. Apparently... | The Emma Guns Show
📝...
This is the best thing about goal-setting...
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The Best Bit about Goal-Setting... | The Emma Guns Show
I Can't Believe I'm Telling You This! Getting my colours done and the Ozempic backlash.
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I Can’t Believe I’m Telling You This… | The Emma Guns Show
📝 First of all, a huge THANK YOU for all t...
Ask Me Anything | Weight Loss, Strength Training, Perimenopause and Intermittent Fasting
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Ask Me Anything | Weight Loss Edition | The Emma Guns Sho...
Is Ozempic Cheating? Plus, intermittent fasting, supplements and how to handle injury.
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Is Ozempic Cheating? | The Emma Guns Show
📝 Two mo...
I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to.
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I Really Messed Up! | The Emma Guns Show
📝 LI mean...
How rude? People have some nerve, don't they?
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How rude? | The Emma Guns Show
📝 People have some...
The 40 Hour Fast | 10lbs weight loss challenge!
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I Can't Believe I did this for 40 hours! | The Emma Guns...
This Feels Amazing! | 10lbs weight loss challenge.
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This Feels AMAZING! | The Emma Guns Show
📝 Sure, w...
It's Going To Be Harder than I Thought!
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It's Going to be Harder than I Thought! | The Emma Guns S...
I've Been Doing It All Wrong!
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I've Been Doing It All Wrong | The Emma Guns Show
📝 So, this has not been the e...
Never Diet Again! How to start so you never have to start again
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I can't believe these results in just ONE WEEK!
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Losing 10lbs and I can't believe these results! | The Emma Guns Show
📝 It has b...