All Hail Kale
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All Hail Kale
Wellness you can actually trust – from award-winning journalist Tim Samuels. What’s best for your mind, body, diet and mood – served with heaps of expertise & a sprinkling of wit.
Neueste Episoden
18 EpisodenPositive Thinking For Unlucky People
Does positive thinking work - even if you’re one of the country’s most unlucky people? And revealing how changing your mental state can even improve y...
The Sweet Rise and Fall of Tony The Tiger
The fascinating story of the fat vs sugar wars - and how it’s still misinforming what we eat today. Told through the life story of Tony The Tiger as h...
How to Actually Breathe
Is modern life making many of us breathe ‘incorrectly’ and can changing your breathing technique lower your stress?
Tim Samuels puts a horizont...
Do extreme routines work?
The extreme routines of the super successful and whether they really improve productivity or just make you feel guilty for not getting up super early....
Are Vitamins and Supplements Worth Swallowing?
The truth behind vitamins and supplements, whether we need them and which pills can actually cause serious harm.
Tim Samuels also reveals the m...
Can You Catch Narcissism?
Can too many selfies push you towards narcissism? Are we in the midst of an epidemic?
Tim Samuels takes a selfie-obsessive to be wired up in a...
How To Be As Fit As A Footballer
We go behind the scenes at Manchester City to reveal the cutting-edge techniques keeping players at peak fitness, as the women’s team prepare for the...
Should I Raise My Child Vegan?
A couple’s dilemma over whether or not to raise their newborn vegan, which is a contentious issue that lawmakers overseas have tried to ban.
Tim...
Zap Your Mood Better
The exciting promise of technology to tackle depression and anxiety.
The show put a wearable device, which sends a light current through the ear...
Is Exercise Insanity?
Revealing how much exercise our bodies and minds actually want - the very latest research.
Should we essentially be aping how our caveman ances...
New! Wellness experts galore (and Barrie from Grimsby)
Wellness you can actually trust – from award-winning journalist Tim Samuels.
What’s best for your mind, body, diet and mood – all served with he...
Tony Robbins: Happiness, The Future & Poison Fish
Global guru Tony Robbins reveals how to attain lasting happiness in today’s crazy world. He candidly discusses his own challenges – and the American D...
Beautiful Builders
What actually slows down ageing? The secrets and crazy claims of the beauty business. Revealing the dream regime that works, even for a bunch of build...
Beat Your Brain
You’re not doomed by your parents – rewiring the brain to change your traits and health. So can you beat the genes that make getting-up in mornings he...
Sad Mouse
Tackling depression and anxiety via the gut – the amazing story of how a sad mouse could change the treatment of mental health. And how to keep your o...
Doomsday Diet
Ten foods to live longer – and survive Armageddon down in your bunker. Revealing the absolute healthiest foods in the world - foods that can potential...
Scary Dairy
Is drinking milk absurd for humans – are cheese and yoghurt any better? An unbiased look into the health effects of dairy – and whether illnesses in p...
No Goats or Gwyneth: Welcome to All Hail Kale
Wellness with wit and actual evidence – from award-winning journalist Tim Samuels. Investigating what foods, therapies and lifestyles to embrace – and...