Fit & Fearless
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Fit & Fearless
Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence. Want to get fitter, healthier and feel amazing doing it? You’ve come to the right place!
Neueste Episoden
66 EpisodenDr Hazel Wallace: Your Questions on Coronavirus Answered
NHS Doctor and Nutritionist Dr Hazel Wallace - AKA The Food Medic - joins The Girl Gains to answer your questions on the coronavirus.
They disc...
The Coronavirus Explained
Dr Joshua Wolrich joins Zanna, Tally and Vicky to discuss the coronavirus pandemic and offers his advice on how we can try to stay healthy at this tim...
Exercise and Isolation
Tally, Zanna and Vic get together - virtually - to discuss how they’re dealing with being in isolation during the coronavirus pandemic, share tips for...
Sleep
Dr Sophie Bostock is on a mission - to change the way many of us think about sleep. She joins Zanna, Vicky and Tally, in the last Fit and Fearless of...
Grief and Exercise
Journalist, author and powerlifter Poorna Bell joins Tally and Vicky to share her story of how weight training and exercise has helped in dealing with...
The Power of Sport
Para-triathlete Joshua Landmann joins Fit and Fearless to share his inspirational story of how sport and exercise helped him to overcome a life changi...
Exercise and The Menopause
Dr Philippa Kaye, author of The M Word, joins Zanna, Vicky and Tally to talk about the menopause.
Even if you're not going through it now, chan...
TWERK YOURSELF FIT!
Looking for a new way to get moving? Fitness professional Bami Kuteyi, the founder of Bam Bam Boogie and creator of her ’Twerk After Work’ classes, jo...
Sustainable Fashion and Minimalism
A former, self confessed, fast fashion addict, Madeleine Olivia, joins the Girl Gains to discuss how making small changes to the way we shop could mak...
Fitness Tech
Garcia Ashdown-Franks from the University of Toronto’s Department of Exercise Sciences joins Tally, Zanna and Vicky to discuss the rise of the fitness...
Intermittent Fasting
Nutritionist Jenna Hope joins Tally, Zanna and Vic to talk intermittent fasting, one of the big trends in the wellness industry at the moment. They di...
New Year, New Strength
Tally, Zanna and Vic are back for a new series and a celebration of strength.
The girls are joined by trainer Laura ‘Biceps’ Hoggins, whose mot...
What is health?
Radical dietician Lucy Aphramor joins Tally, Zanna and Vicky to discuss her views on why health can be about much more than just our weight or BMI, an...
The Mindful Personal Trainer
Vicky, Tally and Zanna are joined by personal trainer and wellness expert, Harry Jameson, whose approach to training is as much about the mind as it i...
'I Feel Fat'
Boston-based Therapist Nina Manolson joins Vicky, Tally and Zanna to discuss her work helping more women to feel good about themselves and their bodie...
Fit & Fearless: The Truth About Sugar
Zanna, Tally and Vicky are joined by Dietitians Helen West and Rosie Saunt from 'The Rooted Project' to bust some myths around sugar - from sweets and...
Healthy Eating for a Healthy Planet
Zanna, Tally and Vicky are joined by Marco Springmann of Oxford University to discuss sustainable eating. What is it? Why is it important? And why we...
Your Nutrition Questions Answered! With Pixie Turner
Nutritionist Pixie Turner joins Tally, Zanna and Vic to answer your questions about food and bust some nutrition myths.
'I was re-born when I gave birth to my daughter'
Blogger and first time Mum, Megan Rose Lane, joins Zanna, Vicky and Tally to share her story of how Motherhood taught her to love herself and her body...
Beach Body Confidence
The summer is here and Tally, Zanna and Vicky are joined by one of the experts on Channel 4’s 'Naked Beach’, Natasha Devon. She shares her tips on how...
Cutting The B-S Around Fitness and Food
The Fashion Fitness Foodie, AKA blogger Lucy Mountain, joins Zanna, Tally and Vicky to share her 'no b-s' approach to health, fitness and food.
...
Healthy Hormones
Dietician and author Renee McGregor joins Tally, Zanna and Vic to discuss how our hormones could be the key to our training, why they are important an...
How to Be You - with Bryony Gordon
Best-selling author and journalist Bryony Gordon joins Tally, Zanna and Vic to discuss her new book, 'You Got This' and shares her tips for how we can...
Our Fitness Mistakes
Fit and Fearless is back for a brand new series on the 5 year friendaversary of when The Girl Gains met!
Now Tally, Zanna and Vicky 'fess up to...
We want YOUR ideas for Series 4!
Tally, Vic and Zanna pop by to share their news ahead of the new series of Fit and Fearless, which starts in May.
You can get in touch @bbc5live...
Witness the fitness - with Mr Motivator
Vic, Tally and Zanna are joined by nineties fitness icon Mr Motivator and a live audience to talk about how to stay motivated during your workout
Life's a marathon
Vic and Tally are joined by EastEnders actress Emma Barton (aka Honey Mitchell) who is running the London Marathon to raise money for the Dementia Rev...
Define your own path
Vic, Tally and Zanna are joined by endurance athlete and adventurer Sophie Radcliffe who in her own words "ripped up the rule book" by quitting her 9-...
Size doesn't matter
Vic, Tally and Zanna are joined by England women's rugby players Vicky Fleetwood and Leanne Riley to talk fitness, training and body confidence.
"The ugly face of beauty"
Blogger and youtuber Grace Victory talks about how she overcame an eating disorder with the help of body positivity and learning the art of self-care
The power of running
Author Bella Mackie discusses how "running saved her life," improved her mental health and when it comes to getting dressed in the morning, her motto...
Couple goals with Gemma and Gorka
It's a Valentine's Day Special as presenter Gemma Atkinson and her boyfriend, Strictly's Gorka Marquez, join Tally and Vic to discuss dancing, weightl...
What's your superweapon?
England netballers Sasha and Kadeen Corbin join Tally to discuss the resurgence of the sport, the importance of body positivity and owning your streng...
The Dancing Boxer
Former dancer, turned boxer, turned fitness trainer Jamie Ray opens up about his issues with body confidence, as we find out that men can struggle wit...
Music to boost your workout
Need some inspiration for your workout playlist? Zanna, Tally and Vic are on hand to share some of their favourite gym jams.
Fit and Fearless on the road
Zanna, Tally and Vic get together with a group of listeners to discuss all things fitness, health and body confidence.
They're also joined by c...
Realising your worth - with The Slumflower
Award-winning blogger and author Chidera Eggerue, AKA The Slumflower, joins Zanna, Tally and Vic to share her inspiring message of self worth. She als...
Time to ditch the diet?
New year, new you? Before you make any resolutions for 2019, listen to nutritionist Dr. Laura Thomas, whose advice on our diet could change the way we...
The Mind Medic: How to cope with Christmas
Psychiatrist Dr Sarah Vohra, AKA The Mind Medic, joins Vic, Tally and Zanna to pass on her practical advice to help our mental well-being and shares h...
Full-Figured Fitness
Tally, Zanna and Vic are joined by Lauretta Johnnie, a personal trainer who specialises in training full-figured or obese clients. Lauretta is a size...