The Food Medic
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The Food Medic
Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we...
Neueste Episoden
153 Episoden
The Latest Insights On Menstrual Cycle Research For Active Women | With Kelly McNulty
If the menstrual cycle affects everything from strength to sleep, why are we ignoring it in sport?
In this episode of The Food Medic Podc...
Hormones, Gut Health, and You: What Every Woman Should Understand | With Dr Megan Rossi
What if ignoring your gut health is fueling a hormonal war inside your body?
In this episode of The Food Medic Podcast, Dr...
Ask Dr. Hazel Wallace: Can Your Menstrual Cycle Sync with Your Friends? Exploring Menstrual Synchrony
In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to th...
Periods, Pain, and Power: What Your Doctor Might Not Tell You | With Dr Brooke Vandermolen
What if everything you thought you knew about your period was wrong?
In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women...
Breaking the Silence: Why PMDD Needs More Attention? | With Dr Milli Raizada
Is PMDD the Hidden Struggle Behind Your Mood Swings?
In this episode of The Food Medic Podcast, Dr Hazel Wallace, a women’s health nutrit...
Ask Dr. Hazel Wallace: Period Myths, Cravings & Period Recovery Tips | Honest Answers to Real Questions
In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to th...
Living with Endometriosis: A Story of Strength, Struggle, & Hope | With Carla Cressy
What is the greatest misunderstanding about endometriosis and women's health?
In this episode of The Food Medic Podcast, Dr Hazel Wallace...
Ask Dr. Hazel Wallace: From Contraception to Cycle Tracking | Rethinking Menstrual Health
In this solo episode of The Food Medic Podcast, Dr. Hazel Wallace, a renowned women's health nutritionist and former NHS doctor, speaks directly to th...
Hormones and Skin: What Your Skin Is Trying to Tell You | With Dr Thivi Maruthappu
What is the connection between sex hormones and skin health?
In this episode of The Food Medic Podcast, Dr Hazel Wallace, a...
S10 Ep 10 Everything you need to know about Egg freezing
In this episode Dr Hazel is joined by Dr John Kennedy, an O&G doctor who qualified from University College Dublin in 2000. He has been working exclus...
S10 Ep 9 Endometriosis and Adenomyosis with Mr Martin Hirsch
In this episode Dr Hazel is joined by Mr Martin Hirsch, a consultant gynaecologist and endometriosis specialist practicing both in the NHS and private...
S10 EP 8 Food for Fertility with Dietitian Ro
In this episode Dr Hazel is joined by Ro Huntriss - one of the UK’s leading fertility dietitians and is the Founder of Fertility Dietitian UK.She is...
S10 Ask Dr Hazel: Managing periods on long runs
This weeks listener question is:“I’m training for a half-marathon, and I was just wondering how you practically manage your period on a long run?If yo...
S10 EP 7 Tackling toxic diet culture with Laura and Steph from Kic
Today Dr Hazel is joined by Laura Henshaw and Steph Claire Smith - founders of KIC - a leading health and wellness app born out of AustraliaTrigger wa...
S10 Ask Dr Hazel: When should your period return after stopping the pill?
This weeks listener question is: When should I expect my period to return after stopping the pill? And what should you do if it doesn’t?If you would l...
S10 EP6 The truth about balancing your hormones.
Dr Hazel is joined by Dr Anjali Amin, a Consultant in Diabetes & Endocrinology and Honorary Clinical Senior Lecturer at Imperial College London. This...
S10 Ask Dr Hazel: Should you take a multivitamin as an insurance policy?
This weeks listener question is: Do you recommend taking a multi-vitamin as a precautionary measure during the winter months to avoid getting sick? If...
S10 EP5 76 marathons in 76 days and building the #1 running coaching app
In this episode Dr Hazel is joined by Ben and Joshua from Runna - #1 rated app for personalized training plans for running. This episode covers
...
S10 Ask Dr Hazel: Is calorie counting the only way to lose weight?
This weeks listener question is:“Is calorie counting the only way to lose weight?”if you would like to submit a question to the podcast, please send y...
S10 EP4 Breaking the menopause Taboo with Davina McCall
In this episode Dr Hazel is joined by presenter, fitness guru, author, mother and “accidental” activist Davina McCall This episode covers
Becom...
S10 Ask Dr Hazel: Can fitness trackers cause health anxiety?
This weeks listener question is : “I understand that fitness tracking technology can really help to understand what's going on in our bodies, giving u...
S10 EP3 Hiking, cold water swimming, and mental health with Zanna Van Dijk
In this episode Dr Hazel is joined by Zanna Van Dijk - she’s a co-founder of Stay Wild, a sustainable swimwear brand, a Forbes 30 under 30 entrepreneu...
S10 Ask Dr Hazel: What is Zone 2 training and why is it important?
This weeks listener question is: “There’s a lot of information out there about the benefits of zone two training for longer distance runs such as for...
S10 EP2 How hypnosis can help with healthy habit formation.
In this episode Dr Hazel is joined by Dr. David Spiegel, Reveri's Co-Founder and Chief Scientific Officer. Dr Spiegel is a psychiatrist with more than...
S10 Ask Dr Hazel: Does strength training burn more fat than cardio?
Our listener question this week is “What is the definition of strength training? I've read some articles saying that strength training is a better way...
S10 EP1 How to eliminate excuses and start achieving your goals with Marie Forleo
In this episode Dr Hazel is joined by host of MarieTV, Entrepreneur & Philanthropist, Marie Forleo. Her #1 New York Times best-selling book, Everythin...
S10 TRAILER
The Food Medic podcast returns for season 10 this October - here's a little taste of what to expect. Make sure to hit subscribe, if you haven't alread...
S9 Bonus EP - TikTok hair hacks that actually work
In this short bonus episode, Dr Hazel speaks to Taylor Rose (also known as the healthy hur), a certified trichologist who has amassed over 1.5million...
S9 Ask Dr Hazel: Should you exercise when you’re sick?
Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is: “Do you have any advice for strength training...
S9 EP10 Exposing Data Bias in a World Designed for Men
In this episode we are joined by Caroline Criado Perez - a best-selling and award-winning writer, broadcaster and award-winning feminist campaigner.H...
S9 Ask Dr Hazel: Keto diets and cholesterol
Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is “I am wondering if the keto/ LCHF diet really...
S9 EP9 The truth about carbs
Our guest today is Layne Norton - a self-proclaimed nerd who lifts heavy things, he has a BS in Biochemistry with honors and a PhD in Nutritional Scie...
S9 Ask Dr Hazel: Is there a link between mirena coil and mood?
Welcome back to Ask Dr Hazel, our mini episodes that drop each week.Our listener question this week is : “I would love to hear your thoughts on the mi...
S9 EP8: How food can support your mental health
In this episode we discuss how diet plays a role in our mood - and which foods or food groups have been linked to positive and negative impacts on our...
S9 Ask Dr Hazel: How to manage intermittent fasting and morning workouts
Welcome back to Ask Dr Hazel, our mini episodes that drop each week.Our listener question this week is “Conflicting advice - There is evidence if we e...
S9 E7: How to live an awesome life with Ben Coomber
In this episode, Dr Hazel is joined by Ben Coomber - a multi-award-winning Coach, Speaker, and Author of “How to live an Awesome Life”. For 10 years...
S9 Ask Dr Hazel: L-Glutamine for gut health - fad or fact?
Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is “Recently I have seen a lot of people post on...
S9 E6: The productivity method with Grace Beverley
On this episode, Dr Hazel is joined by Grace Beverley, founder and CEO of sustainably-made activewear brand TALA and fitness tech brand Shreddy. Grace...
S9 Ask Dr Hazel: Re-establishing healthy habits in the postpartum period
Welcome back to Ask Dr Hazel. Our listener question this week is “As a first time mum with a 7 week old, it is time to re-establish healthy habits. I...
S9 E5: The lowdown on hormonal contraception
This week on The Food Medic podcast we are joined by Alice Pelton and Dr Fran, from The Lowdown - the UK's leading contraception review and subscripti...