No Shame In A Gain
Kanal-Details
No Shame In A Gain
This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum. Hosted on Acast. See acast.com/privacy for more information.
Neueste Episoden
462 Episoden
Abvent
Are we a bad influence on you? We do a deep dive into the changes you’ve made to your diet as a result of listening to this podcast. Plus, we make pla...
Fat Shop Upstairs
What is the single best thing you’ve done to lose weight in 2025? We’re pooling all our best weight loss tips in one place so we can all make sure tha...
Snack Lettuce
What items do you swap to make a meal more diet-friendly? We have some strong opinions about cauliflower rice! Plus: mince pie porridge, eating beetro...
Christmas in a Box
Should you try and get through the festive period without putting on any weight?
Plus, beef Wellington crisps and Christmas dinner ready meals.<...
Cinema Noodles
It’s the penultimate monthly weigh-in of the year! Are we racing to the finish line, or is it F*** it, it’s Christmas already? Plus: the diet aids we’...
The Matrix
Are you going to be on a diet for the rest of your life? Try and count how many different ways we describe dieting, without using the word diet! Plus,...
Ryvita Gate
We’re talking about your diet danger times. The time or day that you’re most likely to go off-plan. Plus: Christmas TV ads, Slimming World’s meal deli...
Garlic and Herb Dip
What meal is the sign that you’re off the rails? Plus the powers of tea, why you need to avoid a garlic and herb dip and should you be zebra striping?...
Legal Trouble
We’re returning to one of the greatest topics in the history of this podcast: boys make you fat. Plus is Producer Paul a psychopath? Is Victoria a fus...
25 Pairs of Socks
How much planning needs to go into what you eat in order for you to lose weight? Plus we do a deep dive into some of the best non-chocolate advent cal...
Weighbridge
We’re celebrating your non-scale victories in this one, because you might be doing well on your diet, even when the scales don’t show it. Plus is anyo...
Rich Friends
What (or who) is your biggest enemy when it comes to weight loss? Plus: some of our favourite food TV and YouTube shows and would you pay £30 for a re...
Rumours or Facts
It’s monthly weigh-in time! Find out how much Victoria gained on her all inclusive. Plus the Slimming World avocado news is (sort of) in! Find out how...
Gelatine Blockage
What is the best change you can make to aid your weight loss? There is some genuinely good advice in this (not from us, obvs).
Plus: do you know...
Roadblock
We’re talking about the excuses you made to not go to your slimming group. Plus: a rumour about more Slimming World changes, cats stealing your seat,...
80s Trifle
What is the simplest diet to follow? We all want an easy life. Can we find one that is the most low maintenance? Plus we take a look at the Halloween...
Avocado Era
We’re talking about the times you thought you were eating something diet-friendly, but were mistaken. Plus: calories in potatoes, avocados for menopau...
Mince Heavy
Is being on a diet expensive? We talk about the financial challenge of trying to lose weight. Plus some scientists have come up with the craziest way...
Slimming World vs Strip Clubs
What are you doing on weigh day to ensure you get a good result on the scales? We have some hilarious and deranged responses on this one! Plus: are ea...
Producer Paul’s Bad Day
This is a bad day for Producer Paul. He thought it was reasonable to ask if you always get the results you deserve on the scales and REALLY wasn’t pre...
New Slimming World Rules Explained
This is an EMERGENCY PODCAST to discuss the changes to Slimming World! Excitement levels are off the charts as we deep dive into every detail of the n...
Janine from Eastenders is our Inspo
Can you lose weight without losing any diet? Plus, can the time you eat help you lose weight? Why is Janine from Eastenders better than Kylie? Should...
Crochet Crown
It’s weigh-in week! Find out how we and the No Shame Diet Clubs got on. Plus: what diet lies are you telling yourself? Giving babies squirty cream. Ch...
Angry at KitKat
How much time should your diet occupy? Plus a deep dive into shrinkflation that is going to make you angry.
Send us a voicenote: 07468 286104
Best Year for Ages
We’re asking the big question: is 2025 still your year? And if not, why not?
Plus we’re deep into Streaktember, we debate whether poppadoms are...
Bad Week Good Month
How often should you weigh in? We got a huge response to this and have some passionate answers. Plus we have some Streaktember inspiration to keep you...
Mean Girls
We’re discussing the times you started with a healthy meal, then added stuff to make it unhealthy (but delicious). Plus we hear about the No Shame Die...
Fake Frazzles
Can you have a big night out (or in) and still lose weight? Plus should we be eating and drinking like we did in the 90s?
Send us a voicenote: 0...
Drunk Zumba
We’re talking about your exercise mishaps, after Producer Paul has had his own comedy injury. Plus it’s the beginning of Streaktember, should you exer...
Three Times the Loss
Can you take elements of different diets and still lose weight? Obviously Jo has a lot to say on this one. Plus could the Great British dessert be goi...
Maize Based Snacks
It’s weigh-in week! Is 2025 still our year?
Plus we’re talking about summer vs winter eating, prepping for Streaktember, putting cottage cheese...
Home Cooking
Can you diet without making sacrifices? Plus, more streaking and why you should be having home cooked meals.
Send us a voicenote: 07468 286104<...
Mr Miyagi
We have an episode packed with hilarious stories of when you’ve witnessed people eating in the strangest ways. Plus we get very distracted with talk o...
Strictly Come Dieting
Is it ever a good idea to diet with a partner? Plus, is Strictly Come Dancing or I’m a Celebrity better for your diet? And has Producer Paul found a g...
Knock One Off
We’re laughing our way through your diet fails. Which leads us nicely into the problems Producer Paul is having with his diet, now that he’s been gift...
Dr Jo
Why is the diet you’re currently on the best one for you? There is, predictably, some bickering about Slimming World and calorie counting in this one....
Toastie Ban
We’re chatting about the times you were proud to say no to breaking your diet. Plus, we are calling for a new invention to be made illegal and there a...
Size Matters
Should you ever buy clothes to slim into? Producer Paul is being extra smug about his chinos in this one. Plus, if you’re listening to this episode wh...
Big Boob Episode
It’s weigh-in week! Will Jo be able to lose after an all-inclusive? Will Victoria get to two stone off? Will Producer Paul be in his chinos? Plus, how...
Fibre Daddy
How long should you give a diet before you decide it’s not for you? Plus you’ll learn about a brand new diet that is huge among young people.
Se...