Running Free With JH
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Running Free With JH
In my pursuit of running I hope to bring the love of it to you the listener. I talk about my struggles, my military days, what goes on when things go bad on a run, and I future goals about possible world domination in the sport. 😎😛
Neueste Episoden
23 Episoden
13.1 World Record Announcement
Hello world! This is my announcement that I am on my journey to the world record of the half marathon. 13.1 miles.
21: 18 Feb, 2018. Run Check In
It has been an interesting few weeks.
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https://www.youtube.com/channel/UCSAGKEOb9XiXaaZkJP...
20: My Apologies. It Is My Fault.
Our choices make up our reality. This is what I did in the last few days. I want to be better as a person. I do make bad choices and those are my mist...
19: My Running Stride
My stride is not the same as most people. Let me explain.
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18: 26 Jan. Run Check In
This episode talks about the last 2 weeks of my fast runs and long runs. The results, my realizations, and my purpose for 1 AM wake up calls.
17: Forgiving Myself
Sometimes forgiving yourself is the one thing you can control, but that hardest thing to do. Taking ownership of your response to what has happened to...
16: Priorities
Do you hold any priorities in your life? Mine have brought me to where I am today. The good and bad results.
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15: My GPS Watch Issue.
I have two Garmin GPS watches. Why? Good question. Here is my likes and dislikes of old and new model. Plus, what I feel manufactures of the watches a...
14: 13 Jan 2019. Run Check in.
Yep. Just a fun run week. Also, a little talk on my GPS watch.
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https://www.youtube.com/cha...
13: Why I Call This Podcast, “Running Free With JH"
Had a fantastic run this morning. Great time outside for the first time in months. Here I remembered why I love running.
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12: 6 Jan 2018. Weekly Run Check In
My thoughts on the up coming Run week and what has been happening. Run wise. 😆
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11: Transparency. Where are the running ambassadors?
10: What If
It is a New Year. 2019 is upon us today. This episode I talk about the what if game. My thoughts on it using it in a different way in 2019.
9: Nutrition Thoughts
My thoughts on Nutrition. What I do and my feelings on the subject.
8: 16-22 December. Week In Review
This episode talks about the weeks running, the end of my “Crazy December Experiment”, and some thoughts on what this podcast going forward will be ab...
7: Self Sabotage In Running And Life
My thoughts on why runs can go bad sometimes and continue. More about my life
6: Adjustable. When runs go bad. It did today.
This episode talks about what happens when a run goes bad for me. The things I think about that comes to my mind and how to not let negative self talk...
5: 9-15 December. Week in Review
This episode goes into how my for fast days went this week. My thoughts on why some of the fast days were not as good in my opinion, and my plan to ad...
3: My Unique Running Form
I start from the head, and work down to my feet on what my body does during a run.
4: My Crazy December Experiment
In this episode I gave my details on my crazy idea for December 2018. Running every day for 3 weeks and dropping 30 seconds a mile off my per mile pac...
2: 2-8 Dec, 2018. Weekly Check In
What’s been going on this week with my running. How I feel. My thoughts on my theory of training differently from elites to goals. And more.
1 : Why This Podcast
This is my introductory episode. Here is discuss why I started the Podcast and what you can expect as each episode airs.
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