Athletic Lab Audio Inventory
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Athletic Lab Audio Inventory
Athletic Lab is a Sport Performance Training Center in North Carolina, USA. The Athletic Lab Audio Inventory is a station dedicated to bringing athletes and coaches as much relevant training information as we can put out while maintaining our status as the premier sport performance and fitness train...
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45 Episoden
Training Youth Athletes with Matt Hunter - Insight Into Athletic Lab's LTAD Model
Athletic Lab's Director of Scholastic Training, Matt Hunter, gives insight into a model for long term athletic development. Along the way, he covers t...
Change of Direction Progressions and Considerations with Coach Matt Hunter
Coach Matt Hunter explains the differences in training change of direction ability vs. Agility and how to start/progress training.
The Athlete Monitoring Start-up Kit
Coach Greg Gustin reviews an article by John Grace, originally posted on Fitforfutbol.com about how to simplify the athlete monitoring starter pack.
Limb Length Matters for Sprinters
Coach John Evans picks Coach Mike Young's brain about how limb length matters in sprinting.
Dr. John Kiely returns for Sport Performance Podcast 17.2
In the latest episode of the Sports Performance Podcast, Ivan talks with Dr. John Kiely, Senior Lecturer in Elite Performance at the UCLAN Coaching &...
All things Periodization with Dr. John Kiely
In the latest episode of the Sports Performance Podcast, Ivan talks with Dr. John Kiely, Senior Lecturer in Elite Performance at the UCLAN Coaching &...
Reactive Strength as a Performance Measure
Greg Gustin sits down to expand upon a previous article he wrote for elitetrack.com on Reactive Strength, as well as offer a preview of his upcoming p...
Sleep Quality for Athletes: SPP Episode #16 with Dr. Shona Halson
In episode 16 of the Sport Performance Podcast, Ivan talks with Dr. Shona Halson of the Australian Institute of Sport about Sleep quality, quantity, a...
Agility Training: Facts & Fallacies Part 3
Agility training is commonly mistaken simply as scripted cone drills and lateral changes in direction when, in fact, it's much more than that.
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Speed Training for Team Sports: Facts & Fallacies Part 2
Speed training is commonly misunderstood in team sports and usually what is dubbed speed training isn't speed training at all.
Coaches M...
You don’t need a Vertimax
The Vertimax is a popular, albeit very expensive tool used by many Strength and Conditioning Coaches. In this episode of Discussions in the Lab, we ar...
Why you should be competing
Competing is important for both goal oriented and process oriented athletics and can be a fun and rewarding experience for fitness or CrossFit enthusi...
Winning gold at Rio Olympics with Rett Larson - Chines Women's Volleyball Strength Coach
John did a quick interview with Chinese Women’s Volleyball strength coach Rett Larson on preparing them for the Rio Olympics and ultimately winning Go...
Unstable Surface Training
Unstable Surface Training is often mistaken for functional, or even sport specific training. Yet almost all sports are played on a solid, stable surfa...
Advanced S&C w/ Dr. Comfort
Dr. Paul Comfort is the president of UKSCA and professor at University of Salford - Manchester, UK
In this episode:
- Backg...
Speed Ladders are Fake News
Part 1 of our 3 part "Mythbusters" style Discussions in the Lab looks at how Speed Ladders (or agility Ladders) are being used Incorrectly and how to...
Training atypical athlete populations with Matt Hunter: Discussions in the Lab Episode 9
In this episode, Matt discusses some of the more atypical athletes he is currently training. A Dog Agility Racing athlete and two BMX athletes are not...
CrossFit Q&A EMOM: Discussions in the Lab Episode 8
In this episode Mike, Drake, and Greg are back talking about CrossFit, this time having a little fun. They were challenged with a 15-minute "EMOM" (Ev...
Using Cluster Sets in Strength Training: SPP Episode #13 with James Tufano
In this episode....
1. Background
2. Publishing papers on Cluster training
3. What is the mechanism by which Cluster Training...
Back to Basics with Bob Alejo: SPP Episode #12
Bob Alejo is a 35-year strength and conditioning and administrative veteran at the collegiate, professional, and Olympic levels. Currently the Directo...
Reactive Strength Index (RSI): Discussions In The Lab Episode 7
Reactive strength index (RSI) is a metric we use to help assess an athlete's elasticity. In this first ever live-streamed episode, Drake, John, and Gr...
Addressing Weaknesses: Discussions in the Lab Episode 6
John, Drake, and Greg talk about common weaknesses seen in beginners and how to address them, followed by weaknesses and challenges in more advanced p...
Bob Alejo Guest Lecture
Bob Alejo recently stopped by for a guest lecture with our interns and staff. Bob spoke about his philosophy on Power Cleans and whether or not it is...
Intelligent CrossFit Programming: Discussions in the Lab Episode 5
Mike, Drake, and Greg discuss how we program our Performance Fitness (CrossFit) program from the general population pursuing a healthy lifestyle to th...
Mike Young final Q&A with Summer Interns
In a final Q&A with Dr. Mike Young, the summer interns ask him about his coaching career, training, traveling, and more.
Pete Friesen Guest Lecture
Pete Friesen recently stopped by for a guest lecture with our interns and staff. In all honesty this audio is probably not the best way to get this i...
Training around injuries: Discussions in the Lab Episode 4
Drake Webster, Matt Hunter, and Mike Young talk about how to still get quality training done when your athlete has an injury.
Anchor Clips: John Evans on Intensity of Plyometrics
John Evans talks about quanitifying the intensity of plyometrics
Anchor Clips: Matt Hunter on Pull-ups for Sprinters
Coach Matt Hunter discusses why a Sprinter would put an importance on Pull-Ups in his/her training.
Athletic Lab Intern Experience: Discussions In The Lab Episode 3
In this week's episode, we sit down with our summer interns and talk to them about their experience at Athletic Lab this summer.
If you'...
MAS & YoYo with Greg Gustin: Anchor Clips
So you've administered the YoYo test to your athlete and got a score, but how do you use that score to program your training? Coach Greg recently too...
Training Hierarchy: Discussions In The Lab Episode 2
Episode 2 of "Discussions in the Lab" is up on YouTube NOW. Matt Hunter, Greg Gustin, and John Evans talk about how to prioritize your training when t...
Training vs Meet Performance in Track & Field: Discussions in the Lab Episode 1
In this first episode of "Discussions in the Lab", Mike Young, Greg Gustin, and John Evans discuss a track athlete that is a stud in training but can'...
SPP Episode #11 with James Baker
Episode 11 features James Baker. James is a Physical Education teacher and Strength Coach for St. Peter's High School in Gloucester, UK. At St. Peter'...
SPP Episode #10 with Dan Pfaff
Dan is the Head Jumps and Multi-Event Coach at Altis in Phoenix, Arizona. Dan has coached multiple Olympic medalists including 100m Olympic champion a...
SPP Episode #9 with Mike Young Q&A: Sprints Part 2
Part 2 of a two-part series on all things sprinting with Mike Young. Part 2 discusses ways to apply the current research on sprinting on the track and...
SPP Episode #8 with Mike Young Q&A: Sprints Part 1
Sprints Q&A with Mike Young - Part 1 of 2. This podcast features discussions on sprint speed for track and field and court sports, posture as it relat...
SPP Episode #7 with Dan Baker
Dan Baker is a strength and power coach, researcher, and educator. Dan has a PhD in sport science specializing in velocity based training, and strengt...
SPP Episode #6 with Keith Scruggs
Keith Scruggs is a PhD student and Performance Coach at the University of South Carolina. Keith earned his Master's from East Tennessee State Universi...