Eat This for Performance
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Eat This for Performance
Season 4 is an invitation to peak inside our sports nutrition world. It is time to return to a mentality of building and exploring our greatest potential. It is time to thrive! Here at Eat This for Performance we are celebrating the athletes and people who are working towards achieving their dreams...
Neueste Episoden
54 Episoden
The 1 Game Every Athlete Needs to Play
In a time when conflict, fear and the luckiest seem to get ahead, it may feel like you are surviving. But you can be thriving.
In this episode I...
Athletes Learn to Feel E-motion and Connect With Eric Blais
Season 3, Episode 14
Today we delve into the language of movement with Eric Blais. He teaches us many life lessons and allows us to talk about s...
Great leaps forward start with the Morning
Season 3, Episode 12
Start with the Morning: A journey of self-discovery with Bella Kang
Welcome to the Eat This for Performance podcast y...
A Legacy in Action
A Legacy in Action, guest interview with Danielle Murell Cox
Hold up, before we get to meet our incredible guest, there is a challenge about to...
Eating for Body Composition
Season 3 Unleashed, Episode 10
Eating for Body Composition
Never in a million years would I have thought becoming a sports dietitian meant...
Why do you train?
Season 3 Unleashed, Episode 9 of the Eat This for Performance Podcast
Hosted by sports dietitian, Pearle Nerenberg.
Why Do you Train?
The Most Important Conversation I Never Had
Season 3, Episode 8 "The Most Important Conversation I Never Had"
Welcome behind the scenes of The 4P Sports Nutrition School. Today we tackled...
The Best Way to Overcome Injury
Season 3, Episode 7
Welcome to episode 7 of the Unleashed season. We are truly grateful to you, our community, for your continued support and we...
Getting Cut and Rising Up
Episode 5, Getting Cut Unleashed
The Eat This for Performance podcast is evolving to become The Performance Games. Over the next several weeks y...
One Surprising Way Athletes Trained During Lock-Down
Episode 5 of Season 3: UNLEASHED
Calling all athletes. What do you eat before your competition? And if you think now, during a sports shut-down...
The Performance Game
Season 3 Unleashed, Episode 4
We are not locked in or locked down. We have many opportunities right now to up our Performance Game. Today's epis...
New Beginnings Unleashed During COVID-19 Lockdown
Season 3 Unleashed Episode 3
It is May, 2020 and as we look ahead to the coming months in sports we are uncertain about many things in our futur...
2 Powerful Ways to "Un-Pause" Your Season
Dearest athletes and athlete families, has social distancing been leaving you feeling a little stuck and out of routine?
It is time to unleash...
The Power of 2 People
It's been a while since I shared a podcast. Trust me, I have been busy creating some amazing content. But nothing is more deeply personal and real tha...
How To Achieve Your Most Coveted Results
What results are YOU after? A better math grade? Efficiency at work? Speed on the ice?
My name is Pearle Nerenberg. I’m a sports dietitian and t...
Use These 6 Powerful Influences Wisely
“There’s always room for salad”....so my parents repeatedly told me growing up. Although it seems like such a simple notion, this one repeated salad-e...
One Question to Ask Yourself To Have a Successful Mindset - With Vince Malts
Introducing the most inspirational coach in the hockey world: Vince Malts. I’m not kidding. He truly believes and constantly strives to be the MOST in...
The One Thing To Do To Perform Better
Have you ever wondered, what is the One Thing you can do to make you and your child better performers?
My name is Pearle. I am a sports dietitia...
Optimal Anxiety for Performance with Psychologist Dr. Thomas Brunner
Episode #2
We're kicking off the 2nd episode ever of the Do This for Performance podcast with a really insightful interview. Dr. Thomas Brunner...
How to Create the Life You Desire
Dt4P Episode #1
Welcome to the Do This for Performance podcast! I am your host, Pearle Nerenberg. I am a sports dietitian, an entrepreneur, and...
What Makes a Great Sports Parent
SSM Episode #34
Barbara sets the tone for what it means to be a passionate sports mom and advocate for the health and fitness industry. Through...
The 3 Most Important Things to Say to Your Athletes with Trail Blazer Valmie Ouellet
Valmie Ouellet has spent a lifetime involved in soccer. Since her tender youth growing up kicking a ball with no shoes on a dirt field with the boys o...
How to Carry Yourself Like an Athlete with Courtney King
SSM Episode #32
How to Carry Yourself Like an Athlete with Courtney King
When Courtney King saw her first hockey game she had only 6 words...
How to Have an Athletic Career with No Regrets with Neil Blunden
SSM Episode #31
What happens when you are passionate about your sport? You get the story of Neil.
Neil Blunden is a hockey coach, former e...
How to Address Anxiety and Depression in Athletes with Dr Jordan Anderson
SSM Episode #30
Dr. Jordan Anderson's article about mental health of athletes on cross-ice hockey website caught our eye and we instantly invite...
The 3 Character Traits of Successful Athletes with Carly Clarke
SSM Episode #29
Carly Clarke is the head basketball coach of the Ryerson University Rams, and is currently the assistant coach of the Canadian N...
Why Clean Eating is a Swear Word with Jorie Janzen
SSM Episode #28
Never let other people tell you what you will be good at. One time Jorie was told she would never make a great spo...
How to Raise a Leader with Len Harvey
SSM Episode #27
In this episode of the Super Sports Moms podcast, we dive into leadership, community and tracking devices with head university b...
A Special Message for My Daughter from Margot "The Hockey Mom"
SSM Episode 26
She texted me at 7:22 in the morning.
Margot - "Hi Pearle! Omg what a weekend! Elise's team won the Dodge Cup :). Elise sto...
A Great Body Fat Testing Philosophy with Jason McCullagh of Mettle Sports Training
SSM Episode 25
This episode dives back into the topic of body composition in sport that we started a few weeks ago. Some might say it is a touch...
Is there a right body for Pro Sport with Habs S&C Coach Patrick Delisle-Houde
SSM Episode #24
Unless you live under a rock here in Montreal chances are you follow (whether you intend to or not) the fate of the storied hock...
Your Highest Impact Morning Routine
SSM Episode #23
Success leaves clues. Did you ever look around you at “successful” people and try to figure out what it is that makes them succe...
How to Next Level Your Hotel Room with Patricia Chuey
SSM Episode #22
Patricia Chuey is a sports dietitian sought after speaker and the author of 5 cookbooks. She spent 9 years managing the nutrit...
What it takes to go Pro with Jana Sedivec
SSM Episode #21
Jana Sedivec spent her first career perfecting her swing on the tennis court and now in her second career as a certified person...
The #1 thing YOU can do to keep your child fit with physical therapist Nicole Woodard
SSM Episode #20
Nicole Woodard is the owner and founder of Mobility Physical Therapy LLC - athletic and active people listen up! Nicole offers h...
Two Stories of Triumph After Getting Cut with Julie Boyer
SSM Episode #19
Julie Boyer is a local emergency medical doctor and Super Sports Mom. She is the mom of 3 athletic children and is a bit of a lo...
Game Enhancing Sport Specific Yoga with Julie Felbar of Yoga 4 Hockey
SSM Episode #18
It all started with an injury and through this injury Julie Felbar finds yoga. In this interview we review how yoga can be a gam...
What New Hockey Goalie Parents Need to Know with Maria Mountain
SSM Episode #17
In this interview we delve into some key areas in injury, the mindset of injury and what you could be doing to overcome injury...
How Young Athletes Should Start Functional Training Lindsay Grinevitch
SSM Episode #16
Lindsay Grinevitch is a real mom sports mom who is walking the walk.
Today we get to hear Lindsay's #1 advice for new spor...
How You Can be Farm Tough with Peter Dale
SSM Episode #15
On today's episode we delve into a sports philosophy Peter Dale coined called Farmtology. On his 51/2 acre farm in Wisconsin Pet...