The Psychology Behind with Dr Linda Papadopoulos
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The Psychology Behind with Dr Linda Papadopoulos
In this weekly podcast, Dr Linda Papadopoulos explores the many sides of human psychology. From the psychology behind anxiety, dealing with grief, body confidence and attitudes in the workplace to everything in between; Dr Linda provides insight and actionable tips to help you tackle these issues he...
Neueste Episoden
52 Episoden
51: Lori Gottlieb: Maybe You Should Talk To Someone
If you've ever wondered what you're therapist is thinking about then Lori Gottlieb might be able to shed some insight..
Lor...
50: Stuart Sandeman: "The first time I did breathwork, it felt like i'd plugged my fingers in the mains..."
Stuart Sandeman is a breathwork facilitator and founder of Breath Pod, whose aim is to help people harness the power of their breathing system for bet...
49: Body Dysmorphia Part Two: Dr Amita Jassi
In part two of our Body Dysmorphia special we explore treatment and therapies that are available if you or someone you know may be struggling to cope...
48: Body Dysmorphia Part One: Kitty's Story
In the first of a two part special focusing on the debilitating body image disorder, Body Dysmorphia, Dr Linda chats to Kitty Wallace who has battled...
47: How To Be Assertive Without Being Aggressive
Being assertive is a useful tool that can help you communicate your feelings and thoughts honestly and clearly. It's a balancing act that many people...
46: Dr Marilyn Glenville: "The effect sugar has on our bodies and our minds is directly linked to Alzheimer's.."
Dr Marilyn Glenville PhD is the UK's leading nutritionist specialising in womens' health. She is the former President of the Food and Health Forum at...
45: Jillian Lavender: "Meditation is a vital skill for our wellbeing so we can give and be at our best..."
Jillian Lavender is a Vedic Meditation Teacher and Vedic Wellness expert with over 15 years experience teaching people to meditate. She is the co-foun...
44: Amy Morin: 13 Things Mentally Strong People Don't Do
Amy Morin is a trained psychotherapist, mental strength trainer, and international bestselling author who gave one of the most popular TEDx talks of a...
43: Stuart Semple: "Your body is a chemistry lab - the best one ever made!"
Stuart Semple is a British artist, curator, activist and the creator of some of the most thought provoking public art installations around the world. ...
42: Josh "JP" Patterson: "If I had taken my own life - I would have missed out on so many beautiful things..."
Some of you may know him as "JP", from his time on the TV reality series, Made In Chelsea - others will know him as Josh Patterson.
Josh is a m...
41: Be More Patient
Patience is an invaluable tool in live. Not only does it help us alleviate stress, but it also gives us power and control over our emotions when frust...
40: Suzi Grant: "I've got flabby thighs, but - so what? My legs work!"
Suzi Grant is an inspirational blogger, author & broadcaster who has made it her mission to spread the positive ageing message to encourage others to...
39: Tackle First Date Nerves
First and foremost, first dates should be FUN. If you're getting too bogged down with expectation, or have just been out of the dating scene for a whi...
38: Ryan Hart: "I thought because he was never violent to us, he wouldn't be a danger to us..."
On the 19th July 2016, Ryan Hart and his brother Luke discovered the devastating news that their mother, Claire and sister Charlotte were murdered in...
37: The Concept of Loneliness
Loneliness is a real problem that affects a lot of people.
But it's important that we define exactly we mean by loneliness. The concept of lone...
36: Kate Thornton: "Not eating became a form of control in a life that felt horribly out of control.."
Journalist, broadcaster and now fully fledged podcast host, Kate Thornton, kicks of our 2019 series. Kate opens up to Dr Linda about her early life wh...
35: Gail Porter: "I think if I say no, people are going to think badly of me, but that's not the case at all"
The multi talented and quite frankly hilarious, Gail Porter, joins Dr Linda for a chat about her life, love and all that's in between.
Tracing...
34: Coping with Exam Stress
Christmas is creeping up on us, but before the merriment of the festive season hits, for many students it can be a very stressful time full of deadlin...
33: Jordan Stephens: "I find it safer to assume that i'm going to be let down..."
Musician, writer and actor, Jordan Stephens, opens up to Linda about a pivotal moment in his life where he admits he self destructed in a relationship...
32: Motivate Yourself To Be Your Best
We all need a little hand to motivate ourselves to make change in our lives at some point or other. Often, it's when we first start to make changes th...
31: Iain Stirling: "Happiness is not the end result, it's how you work out how you get there..."
Comedian, writer and presenter, Iain Stirling sits down with Linda to discuss his journey from studying Law at Edinburgh University, to Children's TV...
30: How To Help Other People Feel Good
While learning how to love and look after ourselves is an important lesson, it's also vital that we know how we can help other people feel good about...
29: Ricki Hall: "Emotionally, physically, mentally, I was dead...I was a dead man walking"
Ricki Hall opens up to Dr Linda about his battles with drug and alcohol addiction that have plagued him for over a decade, and culminated in a life ch...
28: Your Questions Answered: How Do I Become A Counsellor?
Dr Linda sits down with Lorna Cordwell, Head of Counselling at Chrysalis Courses, to answer the burning question on our listeners' lips:
How do...
27: Don't Be Ashamed To Fail
In a society that fetishises success, it's crucial that we take the time to remind ourselves that failure is also a huge part of success. We will all...
26: How To Get Yourself Out Of A Bad Mood
We've all found ourselves in a bad mood for seemingly no good reason. The thing is, bad moods are subjective; they manifest themselves in different wa...
25: Mind Hacks: How To Eat Better
Dr Linda explores the impact our emotions and psychological stress has on our eating habits. How it can influence the types of foods we consume and ho...
24: Coping With Shyness
At its most basic, shyness is about being excessively self conscious. Analysing every interaction we have with another person to the point that it com...
23: Let's Talk About Postnatal Depression
Mild depression and mood swings are very common amongst new mothers, and it's no surprise, right? Giving birth and becoming a new mum is a momentous t...
22: Telltale Signs Of A Toxic Relationship And What You Can Do About It
No relationship is perfect, but there's a vast difference between imperfection and damaging. Toxic relationships thrive on contempt and power play and...
21: How To Be Happier!
Happiness is a goal that we all share in life. Who doesn't want to be happy, right? Our mental health can have a massive impact on our physical health...
20: What To Do If You Feel Like You're Stuck In A Rut
Do you feel like you're going round and round in circles, and never moving forward with life? You might be feeling like you're stuck in a rut, which e...
19: Conquer Your Fear of Flying
With everything that we see in films, on tv and in the news regarding airborn disasters, it's no surprise that many of us have a fear of flying - rig...
18: Don't Let Money Worries Affect Your Mental Health
How we feel about and deal with our finances can have a devastating effect on our mental health. It can lead to distressing physical problems, stress,...
17: How To Beat Anxiety
We all experience anxiety on some level. It's a normal reaction to life and is a beneficial reaction to stress. However, it has a tendency to become a...
16: Embrace The Power Of Saying No
Just because saying Yes is the easier option, it doesn't mean it's right. It's important to learn the importance of saying No so that you can establis...
15: Improve Your Self Esteem And Change Your Life
When you have poor self esteem, it means that the way you process the world is always from a place of inferiority; which instantly puts you on the bac...
14: What To Do If Your Child Has Fallen Victim To Cyberbullying
1 in 5 13 - 18 year olds report being a victim of cyberbullying.
Bullying is an age old problem that has a serious impact on our emotional heal...
13: Re-building Your Life After A Traumatic Event
Re-building your life after a traumatic experience is a slow process, but it's a crucial one. Whether you have recently suffered a bereavement, a life...
12: The Importance Of Forgiveness
Forgiveness is one of the most important elements that can affect a relationship's chance to develop and grow in a healthy way.
Dr Linda explo...