Cook Eat Run
Kanal-Details
Cook Eat Run
Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Ev...
Neueste Episoden
54 EpisodenFrom Quick Fixes to Long-Term Health: The PureSport Philosophy with CEO Dan Temm
This week on Cook Eat Run, Charlie Watson sits down with Dan Temm, the CEO of PureSport, to explore the dynamic world of sports supplements and the im...
Creatine for Runners: The Game-Changer You Need to Know About with Dana Sowards
This week on Cook Eat Run, Charlie Watson is joined by Dana, a sports nutrition expert, to delve into the increasingly popular topic of creatine suppl...
Bicarbonate of Soda: The Secret Weapon for Runners with Tom Hollis
This week on Cook Eat Run, Charlie Watson welcomes back Tom Hollis, a registered sports nutritionist and seasoned runner, to explore the fascinating t...
Run Stronger: A Guide to Strength Training for Runners, with Emma Kirk-Odunubi
This week Charlie Watson welcomes Emma Kirk Odunubi, a running coach and sports scientist, to discuss the often-overlooked yet crucial topic of streng...
Should I be taking collagen? Boosting Performance for Runners with Sian Seccombe
This week on Cook Eat Run, Charlie Watson dives into the world of collagen with special guest Sian Seccombe.
Sian, an ultra runner and sports n...
Deep Dive: Pillar Performance
This time on Cook Eat Run, Charlie Watson is joined by Dr. Dan Plews from Pillar Performance to delve into the science behind micronutrients and their...
Sydney Marathon Unveiled: A World Major in the Making with Heather Jensen
This week on Cook Eat Run, Charlie is joined by her friend Heather Jensen to discuss the Sydney Marathon, which is set to become a World Marathon Majo...
Are Gels Bad for Your Gut? Why gut health is a runner’s best friend with Gabrielle Morse
This week Charlie chats with Gabrielle Morse, gut health expert from The Gut Health clinic about gut health for runners - foods to avoid, how to add e...
Berlin Marathon debrief & CGM - are they useful for amateur athletes?
Episode 13 - Berlin Marathon Debrief and CGMs
This week on Cook Eat Run, Charlie and guest Alex Larson (@alexlarsonnutrition), a dietitian nutri...
Fuelling for an Ultra with Dietician Amy Goblirsch
This week on Cook Eat Run, Charlie chats with runner and dietitian Amy Goblirsch about her recent 100 mile race that she undertook just over a year po...
An interview with Lizzie diamond - balancing parenting & high level running
Episode 11 - Recovery Nutrition for Runners
This week on Cook Eat Run, Charlie chats with Lizzie Diamond, known on Instagram as @runnerof4. Lizz...
Can you lose weight safely and nail your endurance nutrition?
Running and Safe Weight Loss with Bespoke Nutrition Coach Becky, from We Eat We Move
This week on Cook Eat Run, Charley dives into the often con...
Swimming Nutrition with Lara Giusti
Swimming Nutrition with Lara Giusti of Veloforte
This week on Cook Eat Run, Charlie chats with Lara Giusti, co-founder and head chef at Velofort...
Should runners avoid all ultra processed foods?
Should Runners Avoid All Ultra Processed Foods?
This week on Cook Eat Run, we tackle the ever-controversial topic of ultra processed foods with...
Let's talk about SWEAT baby; the science of sweat, hydration and sodium
This week, Charlie takes a dive deep into the essential topic of sweat, sodium and hydration with Andy Blow, founder and CEO of Precision Fuel and Hyd...
Why do runners get GI issues and how can we avoid them?
This week on Cook Eat Run, we're addressing a common yet often overlooked issue for runners: gastrointestinal (GI) problems. Join Charlie as she sits...
Deep dive into Styrkr with Jamie Runnings & Styrkr’s Christian Sanderson
In this episode of Cook Eat Run, we delve into the world of sports nutrition with a focus on the innovative brand Styrkr. Join Charlie as she chats wi...
Can beets make you a better runner?
Charlie is back with more nutritional knowledge that could give you the edge in your next race! Are beetroots the secret ingredient to a runner's succ...
London & Boston Marathon debrief episode with Andy Raynor, aka FOD Runner
From carb-loading to ketones, this episode brings you a sub-3 Marathoner's Guide to fuelling success.
Fuel your passion for running with the lat...
Fueling the Distance: Mastering Carb Loading for Marathon Season
Ever hit the dreaded wall during a marathon? In this episode expert guest Meghann Featherstun from Featherstone Nutrition breaks down carb loading, th...
Fuelling Your marathon: The Ultimate Guide to Energy Gels & Hydration
In this episode of Cook Eat Run, we're stripping things back to the essentials with a comprehensive guide on how to fuel your runs effectively. Whethe...
The return of Cook Eat Run, with XMiles
The Cook Eat Run Podcast is back!
Join Charlie Watson (@therunnerbeans) and learn how to fuel your runs, feed your body, and sprint into the wor...
Lets Talk Egg Freezing & IVF
This chatty episode with Evgenia Koroleva, ultramarathoner, founder of OneLDN and creator of The Curve Transformation (the first Female Body Transform...
Could slowing down help you run faster?
Running coach and the runner behind Run to the Finish, Amanda Brooks chats about her experience with Low Heart Rate training, how slowing down can hel...
The Benefits of Running with Others
We're missing running clubs, group runs, parkrun and races... but there's more to the running community than just the accountability we get from runni...
NHS ICU Physio & 2.37 Marathoner Anna Boniface
Anna Boniface is an NHS ICU physio working with COVID patients during the day, and trains as an elite runner outside of her day job. She ran a 2.37 at...
Is Running Bad for Your Knees?
How many times have you been told, 'stop running, it's bad for your knees'?
I get to the bottom of this, plus chat about how we as runners can...
Trail Running & Wild Swimming
Elise Downing ran 5000 miles around Great Britain carrying everything she needed on her back in 2015, and although her adventures have been a little c...
Ultra Running with Sophie Power
If you have no intention of running an ultra marathon...don't speak to Sophie Power. Chatting with her will inspire you, help you trust in yourself an...
Injury Prevention for Runners
I chat with Head of Running at Digme Fitness on his approach to training, his recommendations for creating a training plan to help you become the stro...
What Sports Bra is Best for Running?
I am so passionate about women wearing the right sports bra to run...too many are wearing the wrong size, wrong support level or worse still...having...
The Best Diets for Runners?
Should you try a keto diet to make you run faster? Or perhaps go gluten free? NHS Registered Dietitians Caroline and Elisabeth from Fight the Fads, ch...
Coming back from failure to earn a Boston Qualifier
Teal Gove is a Canadian runner and Lululemon ambassador, she works for Hockey Canada and is one of my favourite people to follow online. Her journey t...
How to Stop Relying on Motivation to Achieve Your Goals
Feel your motivation has been waning over the last few months? Struggling without races on the calendar, or with life stress (yep, a global pandemic i...
Strength training for runners with Tashi Skervin-Clarke
Hands up who needs more help (and motivation) with their strength training? Runner, personal trainer and founder of The TSC Method, Tashi Skervin-Clar...
Bonus Episode: The Coffee & Beans Book Club - The Rise of the Ultra Runners by Adharanand Finn
On Season 2 of the Cook Eat Run Podcast we are introducing a Book Club with James Dunn (Morning Coffee Run), which has been affectionately called the...
Running Happy with Claire Butters and Rich Solomon
'Being open with the fact that I'm really struggling, any post that I've said I'm struggling or having difficulty with motivation, when I've been brut...
How to Run Faster with Becs Gentry
Becs Gentry chats through her own journey into running, winning the Speed Project and how she took her marathon time from 3.29 to 2.37.
Plus ho...
Intuitive Eating for Runners
This episode discusses when intuitive eating could benefit runners and when it might not be the best strategy. I discuss the ins and outs with Registe...
How to Fuel for Your Run...
Alex Cook, aka The Sports Dietitian, joins me on the podcast for this episode Alex is an ultra runner, a UKA Athletics Coach and a Salomon Ambassador....