Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)
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Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)
The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented b...
Neueste Episoden
32 EpisodenKate gets personal about health, weight & kindness
Wondering if fasting is sustainable long-term? This week, Kate celebrated her sixth ‘fastiversary’ – six years since she tried fasting for the first t...
Diet & Gut Health Question Time with Kate and Helen
Today's podcast is all about you - we asked our Facebook group members for their questions about gut health, diet, 5:2 fasting and more.
Tame your irritated gut - IBS Special
On today’s podcast, we’re talking about one of the most common problems to affect the gut – and what we can do about it to make IBS less irritating… a...
Why chocolate could be a winner for gut health!
In today’s podcast, Kate talks about how she stumbled on a new chocolate that could help your gut.
She talks to Andrew Marten of Ohso chocolate...
Podcast 8: is kefir the cure for a too-clean world?
‘Live’ foods which add back the good bacteria are the perfect way to ‘eat dirty’ – and dairy kefir can be a delicious way to enjoy the benefits. It us...
Loving your gut with fantastic ferments
If you’re on a mission to improve your diet – and those friendly bacteria – then raw pickles like sauerkraut and kimchi are one of the easiest ways to...
The ONE thing you should do to start eating dirty & feeling fantastic
In today’s Quick and Dirty podcast on a single topic. Kate explores the D in Dirty - which is all about diversity, especially veg and fruit - how addi...
Live Happy Eat Dirty 5
In this interview with Dr Lesley Hoyles from Imperial College in London, you’ll hear all about the gut microbiome – the collection of bacteria and ot...
Live Happy, Eat Dirty Episode 4
In today’s episode Helen and Kate talk dirty about carbohydrates – why they’re an essential part of our diet, and why cutting them out is so difficult...
Live Happy, Eat Dirty Episode 3
Bread has had such a bad press lately – we talk to a campaigning baker who has found ways to enjoy her own produce despite a sensitivity to wheat. Dis...
Live Happy Eat Dirty 2
Fed up with over-hyped and overpriced ‘superfoods’? In the second episode of our brand new podcast, we look at some unexpected new superfood candidat...
Live happy, eat dirty Episode 1
Welcome to Live Happy, Eat Dirty – a podcast full of quick and dirty health and diet ideas for real people, hosted by me – Kate Harrison.
Includ...
The 5:2 Diet Podcast with Kate Harrison Episode 20
The first episode of the 5:2 Diet Podcast for 2018 comes with exciting news. Kate Harrison explains how the podcast is going to expand to include more...
The 5:2 Diet Podcast Episode 19 - Kate's 5th 'fastiversary' tips & confessions
In this special episode, Kate celebrates her 5th ‘fastiversary’ – five years since she had her very first intermittent fast. She shares:
5:2 Veggie & Vegan Special Podcast 18 with Kate Harrison
In this special, 5:2 food and health writer Kate Harrison talks about going green – eating more veggies to superpower your fast days, your weight and...
The 5:2 Diet Podcast with Kate Harrison Episode 17 New Year Special
In this New Year special of the 5:2 Diet Podcast, host and author Kate Harrison offers encouragement and practical advice on the 3 strategies that wil...
The 5:2 Diet Podcast 16: Q&A on calorie counting, feeling cold & more
The 5:2 Diet Podcast with Kate Harrison Podcast 16: Q&A
In Podcast 16, we answer your questions about calorie counts on fast days, how to talk...
The 5:2 Diet Supercharge with Kate Harrison
Super-charged September is designed as a boost to get you back on track with 5:2. Every day for a whole month, there’s a challenge or a question or an...
5:2 Summer-Ready Tips, Tricks & Meditation
This podcast is a summertime special to accompany my new summer e-book 5:2 Summer Ready, which takes favourite tips, recipes and ideas from my four 5:...
5 2 Relaxing Meditation
This specially recorded 10-minute meditation accompanies the e-book, 5:2 Summer Ready, which takes favourite tips, recipes and ideas from my four 5:2...
The 5:2 Diet Podcast 12: Trudie’s success after 27-years of yo-yo dieting
In Podcast 12, we’re featuring our first dieter from New Zealand, Trudie McCallum. Trudie had spent almost three decades following a variety of diets,...
The 5:2 Diet Podcast Podcast 11: Sharon’s quest to lose 11 stone/70kg
In Podcast 11, we feature a remarkable woman who set out to lose 11 stone in weight 15 months ago… and has lost nine stone/57 kilos and gone from a s...
The 5:2 Diet Podcast 10: Simone’s guide to losing weight with a disability
The 5:2 Diet Podcast with Kate Harrison Podcast 10: Simone’s guide to losing weight with a disability
In Podcast 10, Kate talks to the truly in...
The 5:2 Diet Podcast with Kate Harrison Podcast 9: Foodie fasting in France – Belinda Berry’s gourmet 5:2 life
The 5:2 Diet Podcast with Kate Harrison Podcast 9: Foodie fasting in France – Belinda Berry’s gourmet 5:2 life
In Podcast 9, Kate interviews Bel...
The 5:2 Diet Podcast Episode 8: ‘Mr and Mrs 5:2’ who lost 9 stone/57 kilos between them
The 5:2 Diet Podcast with Kate Harrison Episode 8: Interview with ‘Mr and Mrs 5:2’ who lost 9 stone/57 kilos between them
We interview a couple...
The 5:2 Diet Podcast with Kate Harrison Episode 7: Pippa’s inspiring 5:2 success story plus weigh-in advice
The 5:2 Diet Podcast with Kate Harrison Episode 7: Pippa’s inspiring 5:2 success story plus weigh-in advice
We interview inspiring 5:2 dieter P...
The 5:2 Diet Podcast with Kate Harrison Episode 6: your flexible 5:2 diet – how to enjoy family life, holidays and special occasions – and still stay a healthy weight
Episode 6:
The 5:2 Diet Podcast with Kate Harrison Episode 6: your flexible 5:2 diet – how to enjoy family life, holidays and special occasions...
The 5:2 Diet Book Podcast Episode 5: the other 5 days: how to love your food on non-fast days without overdoing it
The 5:2 Diet Podcast with Kate Harrison Episode 5: the other five days – how to enjoy your food when you’re not fasting, including treats, without und...
The 5:2 Diet Podcast Episode 4: What to eat on a fast day – a menu of food ideas
Episode 4: What to eat on a fast day – a menu of food ideas
Are you confused about what to eat on Fast Days – whether to avoid carbs, buy ready-...
The 5:2 Diet Podcast with Kate Harrison Episode 3: Your Fast Day Survival Guide
Episode 3: Your Fast Day Survival Guide
Are you trying to get through your first fast day, or do you need a boost on your fasting journey? This...
The 5:2 Diet Podcast with Kate Harrison: Episode 2, 5 things you must do before fasting
Learn the 5 things you MUST do before your first 5:2 Fast Day – and hear tips from successful fasting writer Kate Harrison – plus instalment 2 of her...
The 5:2 Diet Podcast with Kate Harrison – Episode 1, Introducing 5:2
Episode 1: what 5:2 is – and what it can do for you?
In this first podcast, Kate Harrison from the5-2dietbook.com introduces 5:2 – what it is, w...