Daily Meditation Minute

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Daily Meditation Minute

Daily Meditation Minute

Ersteller: Daily Meditation Minute

Daily Micro Meditations guided by Natalie Perez. Volley.FM Download the app to listen ad free!

EN-US Vereinigte Staaten Psychische Gesundheit

Daily Micro Meditations Natalie Perez Volley.FM ad free

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1291 Episoden

Relax Deeper

Relax Deeper

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2024-05-18 02:00:00 00:01:39

Gradual Letting Go

Gradual Letting Go

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2024-05-17 02:00:00 00:01:22

Easy And Comfortable

Easy And Comfortable

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2024-05-16 02:00:00 00:01:38

Grateful

Grateful

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2024-05-15 02:00:00 00:01:36

Soles Of Feet To Crown Of Head

Soles Of Feet To Crown Of Head

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2024-05-14 02:00:00 00:01:27

Big Breath In, Long Breath Out

Big Breath In, Long Breath Out

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2024-05-13 02:00:00 00:01:17

Drifting By

Drifting By

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2024-05-12 02:00:00 00:01:35

Recharge

Recharge

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2024-05-11 02:00:00 00:01:37

Ask

Ask

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2024-05-10 02:00:00 00:01:51

Three Part Breath

Three Part Breath

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2024-05-09 02:00:00 00:01:58

Just Be Here

Just Be Here

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2024-05-08 02:00:00 00:01:50

Do Nothing

Do Nothing

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2024-05-07 02:00:00 00:01:52

Like Passing Clouds

Like Passing Clouds

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2024-05-06 02:00:00 00:01:43

Abundance Affirmations

Abundance Affirmations

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2024-05-05 02:00:00 00:01:31

Become Aware

Become Aware

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2024-05-04 02:00:00 00:01:50

Still

Still

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2024-05-03 02:00:00 00:01:52

Open Ears

Open Ears

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2024-05-02 02:00:00 00:01:43

Present With the Body

Present With the Body

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2024-05-01 02:00:00 00:01:37

Diaphragmatic Breath

Diaphragmatic Breath

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2024-04-30 02:00:00 00:01:38

Smooth Breath

Smooth Breath

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2024-04-29 02:00:00 00:01:45

Fresh Start

Fresh Start

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2024-04-28 02:00:00 00:01:44

Go Inward

Go Inward

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2024-04-27 02:00:00 00:01:48

Exhale Let Go

Exhale Let Go

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2024-04-26 02:00:00 00:01:31

Take Note

Take Note

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2024-04-25 02:00:00 00:01:44

Softening Light

Softening Light

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2024-04-24 02:00:00 00:01:41

Full In, Complete Out

Full In, Complete Out

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2024-02-17 02:00:00 00:01:43

At Peace

At Peace

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2024-02-16 02:00:00 00:01:42

Held

Held

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2024-02-15 02:00:00 00:01:54

In and Out

In and Out

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2024-02-14 02:00:00 00:01:46

With the Breath

With the Breath

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2024-02-13 02:00:00 00:01:52

Let’s Pause

Let’s Pause

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2024-02-12 02:00:00 00:01:41

Invite

Invite

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2024-02-11 02:00:00 00:01:35

Intentional Morning

Intentional Morning

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2024-02-10 02:00:00 00:01:37

Your Time

Your Time

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2024-02-09 02:00:00 00:01:43

A Quiet Place

A Quiet Place

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2024-02-08 02:00:00 00:01:43

A Minute of Stillness

A Minute of Stillness

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2024-02-07 02:00:00 00:01:30

Present

Present

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2024-02-06 02:00:00 00:01:39

Release

Release

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2024-02-05 02:00:00 00:01:31

Softer. Heavier. More Relaxed

Softer. Heavier. More Relaxed

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2024-02-04 02:00:00 00:01:46

Soften With the Breath

Soften With the Breath

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2024-02-03 02:00:00 00:01:36

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