EmpowerHER
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EmpowerHER
"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining, real talk conversations about life, business, motherhood and relationships. We're all about pulling back the curtain in a very, "Come with me let's figure out LIFE together" type of way so you can take ALIGNED a...
Neueste Episoden
679 Episoden
The end of an ERA. 🤟🏻
Today’s episode is the LAST episode of empowerHER.
I get into a little of why I’m closing this chapter of the show but really, from the bottom...
When You're In the Middle of a Messy, Beautiful Rebuild (and Learning to Trust Yourself Again)
This one's for the woman who's rebuilding. Who’s questioning who she is now that life looks different — whether it’s in business, motherhood, her body...
[INTERVIEW] Unlocking Your Potential with Human Design + practical insights in work, love and life w/ Erin Claire Jones
Today we’re diving DEEP into the world of human design with Erin Claire Jones! This convo is specifically focusing on Human Design’s practical applica...
Is it the right move? Following your Gut into the Unknown
Today we have a super juicy convo between myself and my best friend of 15+ years Jacki. We’re talking all about taking risks, the role of regret in d...
Permission to change it up 🤘🏻
In this episode, we’re talking about EVOLVING and I’m specially sharing what’s happening next for the podcast and in my personal life. This episode wi...
You Don’t Have a Problem… You Have a Problem With Problems
In this episode, we’re talking all about inevitability of problems in both life and business, in particular I’m talking sharing a little more context...
[INTERVIEW] Hormones & Fertility: What Every Woman Should Know (But Was Never Taught) w/ Corinne Angelica
This convo is SUCH a juicy one! We have on the show Corinne Angelica who is a board certified holistic nutritionist specializing in period health and...
[PEP TALK] it's time to DECIDE; Where are we even HEADED girl?
Today we’re breaking down an analogy with your GPS- talking about taking action and setting clear goals in both life and business— because let’s be re...
The Balancing Act: Control & Faith
In this episode we’re talking about how to find YOUR unique balance between having control (aka data/ a game plan) and faith, particularly in the con...
"The HAPPY path” redefined.
Today we’re talking about this concept of “The Happy Path” which often in the engineering world is the “ideal” path without ANY bumps (or bugs) along...
The unexpected heartbreak; Our second miscarriage
In this episode, I’m sharing with you some heartbreaking news; we just experienced our second miscarriage. In this raw episode my intention is to norm...
[Q&A w/me] All things Early Entrepreneurship, Marriage Seasons, Motherhood & Re-defining value & self-worth
In this episode, we’re doing a fun Q&A episode! I’m answering your questions related to entrepreneurship, marriage motherhood and personal growth. We...
6 reminders I give myself on the reg (that I think you’ll love too).
In this episode I’m sharing with you the most significant reminders I give to myself on a regular basis to really help me hone in on my own personal g...
[LIFE UPDATE] a wild reminder there are some things you just can’t explain
Honestly today’s episode is just going to be a really interesting listen as if we were girlfriends chatting. I’m sharing with you a really interesting...
[INTERVIEW] The POWER PAUSE; re-defining CAREER BREAKS, Navigating Societal Expectations and IDENTITY as ambitious moms
This convo is SO freaking JUICY. Today we have on Neha Ruch who is the author of “The Power Pause” <— a book I read in like 2 days because I was so ob...
IGNITING SELF BELIEF; because who YOU THINK you are REALLY matters.
In this episode, we’re talking all about self-belief and identity in achieving literally ANY goal you have in life. I share with you one of my FAVORIT...
[HIS & HER] Navigating the Entrepreneurial Rollercoaster + Developing long game Mentality
In this episode, I have on my husband Seena and we are talking about the ups and downs of entrepreneurship, particularly focusing on the challenges of...
Navigating FEAR after an undesired outcome + Supporting YOURSELF through tough chapters
In this episode, we’re talking all about the importance of processing emotions without judgment, the role of fear in personal growth, business growth...
The GUILT TRAP Am I DOING it “RIGHT?” Let’s define SUCCESS on YOUR terms
In this episode, we’re diving into the concept of success and really how to drown out societal, family and even social media’s noise of what you “SHOU...
Finding Gratitude Amongst Heartbreak; Our Miscarriage Story
After sharing about my recent miscarriage this past Saturday on social media and receiving so many messages from women navigating this and feeling lik...
[INTERVIEW] Getting out of the “Roommate Phase” in your relationship, Communication Strategies for deeper CONNECTION & identifying your EMOTIONAL TRIGGERS w/ Sought After Marriage coach Jocelyn Freeman
THIS. CONVO. IS SO JUICY. RAW & TACTICAL. You’re going to LOVE it! We have on Jocelyn Freeman who is half of @meet_thefreemans on Instagram (one of my...
Confidence Hack: Are you choosing the right story to ENERGIZE?
Today’s episode is all about the importance of the story running in our head and how it completely shapes our perspective and therefore actions we tak...
A tactical STRATEGY breakdown: What I’m SPECIFICALLY doing this year to make MORE PROFIT working HALF the amount
Today we’re getting SUPER NITTY GRITTY tactical but also asking some really powerful questions— because like the title shares, I’m actually going to m...
What’s it really going to take: A spicy convo to help with CONSISTENCY
This episode is a SPICY one, we’re talking about APPLYING ourselves and having a REAL conversation about if we’ve actually done what’s REQUIRED to get...
[MOM CHAT] Creating UNAPOLOGETIC boundaries, Decision Making Strategies + Navigating “MOM GUILT” with CEO of Create & Cultivate Marina Middleton
Today we have back on the show, my girl Marina Middleton, CEO of Create and Cultivate chatting with us all about the complexities of balancing motherh...
The FIRE STARTER: If you've lost your MOTIVATION or SPARK- play this!
This episode is seriously SO JUICY & packed with SO many helpful tools if you’re feeling kind of “BLEH” or like you’ve lost that fire! Just trust me &...
[HIS & HER] JUGGLING your RELATIONSHIP & honoring your AMBITION throughSEASONS: What’s WORKED & what HAS definitely NOT.
Today’s episode is one like we’ve never really done before. We have on my husband Seena who I’ve been with for 16 years now so we have been through AL...
[PEP TALK] The ENERGY and JOY JOLT you need.
This episode will hopefully feel like a REAL JOLT (hints the title) to help you get more ENERGY & JOY and honestly— I want you to feel LIGHTER and INS...
[MOM CHAT] Tapping into your INTUITION + unapologetic ITERATION w/Amber Lilyestrom
This convo is going to REALLY resonate with you— in so many ways I can’t even WAIT to hear your feedback. Today we have another “mom chat” episode whe...
BABY GIRAFFE MODE, SNEAKY ways we SABOTAGE in our MARRIAGES + releasing CONTROL to feel LIGHTER
Today’s episode is going to hopefully make you laugh, feel inspired, look at some of the patterns you might have in your relationships but also leave...
[MOM CHAT] The Permission Slip you didn't know you needed w/ Lindsay Roselle
Welcome to our first “MOM CHAT” episode! This where I bring on women I love as HUMANS who are also juggling motherhood while building a business. Toda...
Are you trying to IMPRESS or ATTRACTING what you REALLY want?
Today we’re doing a little life update— this will particularly be helpful for you if you did NOT hit the ground running in 2025 because of a little li...
[HIS & HER] Getting focused in 2025, Real Talk on Marriage + Family & Business Integration
Today’s episode I brought on my husband Seena for an episode where we’re both chatting about our individual goals for 2025 and more importantly than W...
FOUR THINGS I’M DOUBLING DOWN ON in 2025 to make it the best year yet
Today’s episode is going to leave you feeling HYPED but also give you some really tactical areas to think through as you are mapping out your 2025— be...
Getting tapped in on what you REALLY want in 2025
In this episode, we’re talking all about how you can avoid feeling scattered on what you REALLY want as we move into 2025 and also— we talk about how...
For the OVERWHELMED; a reframe on the SLOW DOWN & SEASONALITY of your GOALS.
Today we’re talking about this PRESSURE that is often societally imposed on us this time of the year to feel like we have it all figured out for the u...
Are you the Lineage changer? Making friends in your 30’s + Navigating Unique challenges of our generation
In this episode, I’m giving you a little life update and we’re talking about the unique challenges of being a lineage changer but also why it matters...
[INTERVIEW] Advocating for YOURSELF; Setting boundaries, Building CONFIDENCE & Emotional Control for your next level w/Heather Monahan
Today on the show we have my girl, Heather Monahan and we are diving into all things RESILIENCE, self-worth, and the importance of empowering yourself...
We can’t let *THIS* hold you back anymore.
Today we’re talking about something that I feel is SP powerful to dissect; which is this idea that we might unintentionally be choosing to suffer. And...
Three pieces of GAME CHANGING advice for EXPONENTIAL GROWTH
Today’s episode is going to LIGHT a fire under your BOOTAY baby! Especially if you're in a season of life where you're ready to like take it up a notc...