Fresh Leaf Forever
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Fresh Leaf Forever
Looking to equip yourself to tackle today's pressing issues - Mental Health, Climate Change, Wellness, and other real-world challenges ? We are a multi-genre show diving into what matters to you, helping you gain new perspectives.Our diverse lineup of high caliber guests (Gen X to Gen Z'ers), p...
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109 Episoden
The Hidden Risks: South Asians & Heart Disease
Are you aware that South Asians represent a shocking 25% of the global population yet account for 60% of heart disease cases? This episode tackles the...
Impact of Digestion on Vitality, Healing and Healthy Aging
This episode dives deep into the principles of Ayurveda, focusing on the importance of digestive fire (Agni) in maintaining health and well-being.
Career Growth: How to unleash your true potential and gain recognition
What drives a successful career transformation from chemical engineering to an acclaimed business owner, author and TEDx speaker? Meet our guest Alici...
Mastering Menopause Through Lifestyle and Awareness
Join us for a candid conversation with the esteemed Dr. Nitu Bajekal, a leading OBGYN, as she shares her profound knowledge and personal experiences w...
Living healthy by building your gut microbiome
In this episode, our guest Dr.Micah Yu walks us through how anyone can build their gut microbiome, to feel healthier.
We had sat down earlier in...
Processing Emotions: A Roadmap to co-existence & well-being
Have you been wrestling with several emotions,& struggling to figure how you bring yourself back up ? You perhaps have folks around that don't see eye...
PCOS, Acne and More -Unlocking Nutritional Secrets for Better Living
Unlock the secrets to managing PCOS and hormonal imbalances with our special guest, Rohini, as she shares her expertise on the transformative power of...
Pelvic Health in Women: Breaking Taboos,& Transforming Wellness
Unlock the secrets to empowering your pelvic health in a candid chat with Kim Vopni, a renowned book author, restorative exercise specialist, public s...
Sleep Better, Live Better
Unlock the secrets to a healthier, more restful life with Dr. Tamizh Selvi, an experienced obstetrician and gynecologist from Tamil Nadu, India.
Power of Resilience Amidst Adversity: A Tedx speaker's journey to Business Leadership
What does it take to transform a life marked by adversity into one of remarkable success?
In this episode, our guest Lisa Zeeveld, shares her a...
Pillars of Wellness: Emotional, Physical and Mental Harmony
Can understanding your individual constitution transform your health and well-being? Join us as we unlock the ancient wisdom of Ayurveda with esteemed...
Transform your health with correct food combining
Can understanding your body's needs revolutionize your health? You may be eating all the "good" stuff, but is it really doing you good internally?
Unlocking Success: The Power of Mentorship, & actualizing strategy
Ever wondered how a mentor could change the trajectory of your life? Discover the transformative impact of mentorship through personal anecdotes and r...
Green Thumb Guide: Homesteading and Gardening Tips
Ever wondered how to transform your garden waste into nutrient-rich compost? Join us as we unravel the secrets of composting with our expert guest, wh...
Perimenopause, Menopause & Impact on Heart health
Unlock the secrets of navigating perimenopause as we kick off a new season of this show featuring Cardiologist Dr. Jayne Morgan. Get ready to uncover...
Season 3 Finale: A look back on Sustainability
Can we truly sustain our planet while improving our personal and professional lives?
Tune in to all of Season 3 episodes to equip you with prac...
Enhancing Cognitive Clarity: Secrets to Brain Health, Resilience and Sustenance
In the ever-evolving quest for cognitive excellence, understanding the intricacies of brain health has never been more crucial.
Dr. Kousalya Na...
Nurturing Our Planet and Our Food System : How and Why of Eating Clean
When Satyajit Hange traded the security of a fancy banking career for the unpredictability of organic farming, he didn't just change careers; he trans...
Future Proofing Career, Business: Strategies for Growth & Innovation
Ever wondered how some organizations and careers go through a metamorphosis to come out even stronger on the other side?
That's exactly what we...
Seasonal Eating, Immunity: Why is alignment with nature important ?
Unlock the secrets to a vibrant, healthier you with Dr. Kousalya Nathan's enlightening discussion on the transformative power of seasonal eating.
Fostering a New Era of Sustainable Innovation and Equality
This episode is a rich exploration of the innovative ecosystem where Gen Z's ingenuity is celebrated, mentored, and developed into solutions for real-...
Harnessing Storytelling: How businesses can drive ESG, DEI Goals
With sustainability at the forefront, it's imperative for companies to get creative about how well they can advance their ESG and DEI initiatives.
Why is Sleep Crucial ? Social Wellness & Sustenance
What if the secret to improving your well-being, both physically and mentally, lies in your sleeping pattern?
In this episode, we decode the m...
Endurance, Athletic Sustenance: Keys to Wellness, Injury Prevention
Ever wondered what it takes for sustenance in athletics ?
Unlock secrets to endurance and peak performance with wellness enthusiast, Pi...
Transitioning to a Zero Waste Lifestyle: Practical Tips and Strategies
Want to level up your sustainability game and reduce your carbon footprint?
Ever wondered how much waste our daily habits are contributing to t...
Redefining Success: Kindling Passion, Personal Growth & Sustainable living
Ever pondered over the true essence of success?
What if personal fulfillment resided not in a six-figure job, but in pursuing your passi...
Unlocking Performance Potential: Mental Health in Business
Ever wondered how business leaders or athletes stay at the top of their game? It's not just physical prowess or business acumen. It's the unseen powe...
Creating Happy Athletes: A Sustainable World of Youth Sports
Wouldn't it be phenomenal if you could decipher the world of youth sports?
Our distinguished guest, Kirsten Jones, is a hall of fame NCAA D1 vo...
Power of Dietary Choices : How we combat Climate Change
Did you know that your plate holds the power to combat climate change?
Our guest, Glenn Merzer, a renowned playwright, screenwriter, and author...
Driving Change: Eco-friendly Ethos in Business & Life
Did you know that by prioritizing sustainability, companies can increase their positive impact on society?
Meet our guest August Vega, a clean...
Unveiling the Lingering Threats of Plastics and Steps Towards Sustainability
In this episode, commemorating Plastic Free July, we encounter the inspiring journey of Hannah Testa, a young environmental activist, book author, Ted...
Breaking barriers in climate conversations, achieving inclusive sustainability
Understanding the challenges and complexities posed by climate evolution can be daunting.
In this episode on the podcast, our guest Ashoke Moh...
The Power of Sleep: How It Affects Adolescent Well-being and Achievement
Do you know how crucial sleep is for your teenager's health, mental well-being, and overall success?
Discover the vital role of sleep in adoles...
Empowering the next generation of STEM leaders
Tune in today, and get valuable insights on how best to contribute in a field where there's plethora of possibilities. There's no boundaries when it c...
Teen Mental Health and its impact on a sustainable future
The state of mental well being amongst children, teens, young adults has become a topic of paramount significance in recent years; not that mental hea...
Cleaner Planet: How to build a more Sustainable World
In this opening episode of Season 3, eighteen year old Climate activist Sarah Syed emphasizes how small actions can lead to giant differences in prese...
Season 2 Finale
After thirty episodes of engaging content, Season 2 comes to a close.
Vai shares her thoughts on previous seasons and about upcoming season(s)....
Helping students succeed in STEM and innovation
Are you "hungry to learn, innovate "? Science, Technology, Engineering and Math (STEM) or STEAM(with Art included) has so much potential for anyone ...
Healing your body by listening to your gut
In this fascinating interview with Jini Patel Thompson, founder of Listen to Your Gut and author of multiple publications, host Vai uncovers lot of im...
Healthy Diet and Lifestyle: Cooking easy meals for PCOS, hormonal & chronic conditions
Rohini Bajekal is a nutritionist and lifestyle medicine practitioner based out of London U.K, and co-author of a wonderful book- "Living PCOS Free".<...