Laps Around the Track - talking about 15k race, time was 1, 3mi, official time, burster, cards

And we were in Mr Burster(?). At the end of a great 15K race. Sorry I'm a little too fast and I'm cocky to say in the last 2mi just I just didn't have...

Laps Around the Track - 14th phonecast

Laps Around the Track - 13th phonecast

Laps Around the Track - talking about heart rate monitor, low zone, zone 3, 30 minutes

Hey, it's Brewster again. Just finished the first leg of my day. Just the 2mi one up run and I'm paying close attention to my heart rate monitor. I'm...

Laps Around the Track - 11th phonecast

2 Races, 1 Week

I talk about two upcoming races and the strategy behind finishing them. my wife will get in on the act and run the Ft Worth Turkey Trot with me. actua...

Laps Around the Track - 9th phonecast

Laps Around the Track - 9th phonecast

Laps Around the Track - 7th phonecast

Laps Around the Track - talking about november 2nd election, spache, men s health, prostate cancer, ramble, election day

Hey, it's Booster(?) and headed to work this morning. It's Tuesday November 2nd election day. That I'm not gonna talk about the election or coordinate...

Laps Around the Track - talking about audio snippets, bunster, october 31st, mail, tips and tricks, little bit

Hey, this is The Bunster(?) out driving this afternoon. It is Sunday October 31st. And just wanted to announce the start of a new project, new Podcast...

Laps Around the Track - Good Luck Zenrunner

wishing luck to Zenrunner and Eddie Marathon.

Laps Around the Track - Recovery

I talk about recovery runs, the Cowtown, and my recent weight loss.

Laps Around the Track - 2nd phonecast

Clean Air Bike Rally

Hello this is Taberstre(?) listen to my first ipadio upload. This ipadio is going to be something much like Steve Runners intervals(?) or Herzen(?) Ru...