RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Traini
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RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Traini
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women. An avid lover of coffee and Jesus (not in that order), Ahna Fu...
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176 Episoden
The SURPRISING TRUTH About Healing FAMILY ESTRANGEMENT (and How to Move Forward) with Estrangement Coach Sally Harris
Whether you're navigating family estrangement or striving to build strong relationships with your children at any age, this conversation with estrange...
Feeling Off? Discover NATURAL TREATMENT for Female HORMONE IMBALANCE That Actually Works with Louise Digby
Ever felt like your body is betraying you despite your best efforts with diet and exercise? You're not alone. As we uncover in this fascinating conver...
The HIDDEN TRUTH About CHILDHOOD ANXIETY - Treatment No One Talks About
In this thought-provoking episode, we dive into the concerning trends of anxiety and mental health issues facing today’s youth. Statistics reveal a st...
How to Get MORE DEEP SLEEP: 3 Shocking FOOD HACKS You Need to Try
Unlock the secrets to achieving restful sleep through the surprising power of nutrition! Imagine transforming your nights simply by adjusting what you...
How Sobriety Prayer and Unmerited Grace Set Chris Janssen Free from Addiction
Chris, a seasoned life coach with a master's in counseling psychology, shares her profound journey from addiction to freedom, offering a fresh perspec...
Sleep in Teenagers: How Phones Are Stealing Our Rest [And What To Do About It!]
What if the devices meant to connect us are actually pulling us apart? In this episode, we explore the link between smartphones, sleep, and mental hea...
How Thousands of Women Are LOSING WEIGHT NATURALLY with This Shocking Emotional Brain Training App!
What if the key to overcoming stress and unhealthy habits isn't just in your thoughts but in rewiring your brain? Renowned expert and bestselling auth...
The Power of a Morning Bible Verse: A Simple Habit for Daily Renewal in God’s Word
Is the all-or-nothing mindset unhinging your attempt to consistently spend time in God's Word? In this episode, Ahna shares personal experiences to ex...
![5 Top-Rated Fitness Tracker Watches for Women [plus the best NO APP OPTION!]](https://storage.buzzsprout.com/d4d9yh0i2z9gfotklt4dy3jtfy3h?.jpg)
5 Top-Rated Fitness Tracker Watches for Women [plus the best NO APP OPTION!]
Navigate the world of fitness trackers including the BEST NO APP OTION, ensuring your choice enhances your wellness journey without overwhelming your...
Revolutionize Your Exercise By Mastering Your Target Heart Rate
Unlock the secret to supercharging your workouts by mastering your heart rate. Ever wondered how balancing your heart rate can transform your exercise...
10 Easy, Fast High Protein Breakfast Ideas to Turbocharge Your Day
Fuel your mornings with energy and prepare to redefine breakfast as we explore protein-packed options designed to support muscle growth and boost over...
Leg Day: The Surprising Metabolic Booster for Women's Fitness
Unlock the secret to a supercharged metabolism with the power of leg day! Could skipping leg workouts be holding you back from your fitness goals? We...
From Feeling Impatient to In Control: Audrey Dietz's Transformation With Early Morning Habit®
What if seizing control of your day was as simple as shifting your morning routine? Audrey Dietz, a dedicated mom and full-time college math professor...
How To Stop Feeling Pressure to Workout and Rise With Fitness Freedom With Early Morning Habit™ Star Kristine Buckwalter
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Are you ready to change your mindset about working out in the mornings in just a few simple steps? Listen as Kristen shares...
How to Stop Feeling Fearful and Rise Hopeful With Early Morning Habit™ Star Bente Weaver
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Are you ready to start transforming your day by getting up early? Join us on this Early Morning Podcast episode where Bente...
From Feeling Directionless to Rising Refreshed With Early Morning Habit™ Star Laura Buckwalter
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Kickstart your revival by renewing your morning. Say 'thanks' to Laura for sharing her story by joining Early...
How to Manage Stress and Enhance Health with Heart Rate Variability Expert Dr. Torkel Færø
Unlock the secrets to managing stress and preventing disease with our special guest, Dr. Torkil Færø, a renowned general practitioner and emergency ph...
How One Simple Morning Habit Changed Her Life with My Mom
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Ever wondered how a simple change in your morning routine could transform your life? Join us for a heartfelt conversation wi...
A Shockingly Effective Exercise to Perfect Your Posture and Prevent Pain With Pro Physiotherapist Brent Stevenson
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Unlock the secrets to a pain-free life with renowned physiotherapist Brent Stevenson on the Imperfectly Empowered podcast. H...
How To Navigate a Spouse’s Healing From Childhood Trauma With Author and Speaker Danielle Sebastian
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TRIGGER WARNING: Child Abuse
Danielle Sebastian joins us to share her deeply personal journey of being...
How To Start Your Day Maximized Instead Of Wasted With Early Morning Habit™ Star Emily Roth
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Ever wondered how a holistic approach to mornings could transform your life? In this episode, Emily joins us to share her in...
Healing Poor Body Image For Good With Body Therapist and Health Coach Nina Manolson
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Imagine being introduced to dieting at nine years old. This was the reality for Nina Manolson, our guest on this enlightenin...
Transforming Self-Doubt Into Strength With Mount Kilimanjaro Adventurer Simone Knego
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What happens when an unplanned adventure turns into a life-changing experience? Join us as Simone Knego shares her unexpecte...
How To Transform Your Morning Chaos Into Peace With Early Morning Habit™ Star Katelyn Kiehl
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What if you could turn your chaotic mornings into moments of peace and empowerment? Join us as we talk to the incredible Kat...
How Energy Nutritionist Yuri Elkaim Overcame Autoimmune Disease and Reclaimed His Health
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Join us for an inspiring conversation with Yuri Elkaim, a former pro soccer player and bestselling author who has dedicated...
Combating Inflammation And Toxins With Chronic Disease Sleuth Dr. Tom O'Brien
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Have you ever considered the hidden costs of the foods you eat every day? Join us for an eye-opening conversat...
How Early Morning Habit™ Energized Busy Mom Life With Alison Kelley
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Transform your mornings and your life! Alison reveals how the Early Morning Habit program turned her chaotic mornings into s...
How To Help Your Gifted Child Thrive With Gifted Clinical Psychologist Dr. Andrea Lein
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Ever wondered what it truly means to be gifted and how it impacts a child's life? Join us as we welcome Dr. Andrea Lein, a r...
How Busy Mom and Entrepreneur Alex Schauer Changed Life's Pressures into Peace with Early Morning Habit™
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What if the key to transforming your chaotic mornings was a simple shift in focus? Join us as we chat with Alex Schauer, a d...
Conquering Inner Criticism and Igniting Your Daring Heart with Life Coach Davidson Hong
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Ever felt like your own worst enemy, with self-doubt whispering in your ear? Davidson Hang, the trailblazer behind the Darin...
Renewing Mother Daughter Connection and Confidence With Traci Peterson
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This episode is also a heartfelt invitation to explore the power of mother-daughter connections—a theme central to Traci's t...
How Intermittent Fasting is Transforming Women's Health with Functional Gynecologist Dr. Tabitha Barber
Have you tried Intermittent fasting? Did it work for you, why or why not?
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When Dr. Tabatha Barber, a pi...
The Healing Power of Handwritten Letters with Bestselling Author Amy Daughters
Do you ever write real-life letters anymore?
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Have you ever unearthed an unexpected treasure from the de...
From Making Excuses to Modeling Empowerment with World Fitness Champion Diana Chaloux-Lacerte
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Join us on our newest podcast episode with Diana Chaloux-LaCerte, co-CEO of HitchFit Online Personal Training. From her rock...
Successful Teen Parenting Insights and Strategies With Parenting Coach Heather Frazier
Navigating the stormy seas of parenting can often feel like a journey without a map. That's where Heather Frazier, our beacon of light, comes in. In a...
Mastering Menopause and Muscles in 15 Minutes a Day with Midlife Fitness Coach Kim Rahir
Welcome to a powerful conversation with Kim Rahir. Imagine transforming a life-changing diagnosis into a springboard for empowering others. That's exa...
Why it is Important to Grieve Adoption With Adoptee Vanna Padilla
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Have you ever paused to consider the intricate weave of emotions and identity tha...
Retraining Your Brain For Success With Neuro Transformation Experts Adam Jablin and Dr. Robb Kelly
Adam Jablin and Dr. Robb Kelly are here to share their insights on how battling personal demons through neuroscience and life strategies can not only...
From Pageant Crowns to Pajama Gowns With Self-Affirmation Stylist Kimberly Wilkerson
Join us this week as Kimberly Wilkerson shares with us her pajama company, Token Clothing. Her journey is as rich and diverse as the tapestry of life...
Mastering Foundation, Eye Shadow, and Undertones With Celebrity Makeup Educator Marlena Stell
Unlock the secrets to a flawless makeup routine with the guidance of Marlena Stell, beauty guru and Makeup Geek Academy founder. We kick off by cracki...