The Stronger By Science Podcast
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The Stronger By Science Podcast
In each episode, the Stronger By Science team delves into exercise and nutrition research, health and fitness trends, and listener questions. Through deep dives, banter, and anecdotes, you'll learn how to interpret and apply the latest science, how to explain fitness trends to your friends, and what...
Neueste Episoden
165 Episoden
SBS Podcast Final Q&A
TIME STAMPS
00:05:58 - Question 01 - Strength & Longevity
00:25:23 - Question 02 - Progressive Overload and Bodyweight
00:34:...
Everything you Need to Know About Basal Metabolic Rate
Email your questions to podcast@strongerbyscience.com!
Note: The full list of sources and notes can be found on the episode page on strongerbysc...
Warming-Up to Build Muscle
In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy...
Warm-Ups, Stretching, and Injuries
In this episode, Greg, Pak, and Milo cover the research on warming-up. Does warming-up reduce injury risk? Does stretching help you stay healthy? How...
Weak Muscle Growth Beliefs
TIME STAMPS
Note: The full list of sources and notes can be found on the episode page on https://www.strongerbyscience.com/podcast-episode-140
Battle Royale 2
In this episode, Pak, Greg, and Milo gear up for another round of Battle Royale debates. They cover aggressive fat loss, cheat reps vs strict reps, wh...
Is Bulking Necessary for Muscle Gain?
In this episode, Greg, Pak & Milo go over the current literature on bulking and whether you actually need to bulk to maximize muscle growth.
No...
Time-Efficient Training for Hypertrophy and Strength
In this episode, Pak and Milo discuss time-efficient training strategies for hypertrophy and strength, debunking the myth that you need to spend count...
How to Powerbuild
In this episode, Pak and Milo break down some of the research surrounding how to powerbuild. Can you grow muscle and get stronger simultaneously? How...
How To Train The Back
From back training anecdotes to practical recommendations, this episode has got your....back when it comes to back training (apologies for the pun). I...
SBS Battle Royale
In this podcast episode, Greg, Pak, and Milo enter the impromptu-debate arena for the first SBS Battle Royale. Mental gymnastics, science, drama, and...
Does Lifting Really Improve Mental Health?
Greg, Pak, and Milo review the literature on lifting for mental health. Does exercising improve your mood? How long does this last? What about lifting...
Is Stretch-Mediated Hypertrophy Overhyped?
In this episode, Milo, Greg, and Pak sit down to discuss the concept of stretch-mediated hypertrophy, from the foundational animal studies, to human s...
All About Sleep (Part 2)
In this episode, Greg, Pak, and Milo delve into research on sleep's impact on lifting and sports performance, recount sleep-related anecdotes from the...
All About Sleep (Part 1)
In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health, from sleep duration to the latest data on sleep regular...
Is Body Fat Spot Reduction Really a Myth?
In this episode, Greg, Pak, and Milo tackle the research around body fat spot reduction. First, they tackle the research on various ointments, creams,...
Extreme Volumes, Extreme Gains? (Part 2)
In the second and final part of the extreme volume for hypertrophy series, Greg, Pak, and Milo delve into the research on volume for hypertrophy. They...
Extreme Volumes, Extreme Gains? (Part 1)
In this episode, the SBS team begins their deep dive into the data around really high training volumes and hypertrophy, going over the history of trai...
Q&A: Insulin resistance and hypertrophy, stimulant metabolism, and BMR variability
In this Q&A episode of the podcast, Greg and Lyndsey answer questions about how to research a new subject, the effect of diabetes or insulin resistanc...
Long Muscle Length Training with Dr. Milo Wolf
In this episode, Greg sits down with Dr. Milo Wolf to discuss long muscle length training. Long-length partials are a hot topic, and Dr. Wolf is one o...
Exercise Technique and Minimum Effective Dose Training with Dr. Pak
In this episode, Greg is joined by Dr. Patroklos Androulakis-Korakakis (Dr. Pak) to discuss his research on minimum effective dose training, and his r...
Does the Evidence Now Support Effective Reps? (From the Data Driven Strength Podcast)
Greg was recently on the Data Driven Strength Podcast to chat about their meta-regression on proximity to failure and hypertrophy. In the episode, Gre...
Busting Myths about Cortisol with Beth Skwarecki
In this episode, Greg and Lyndsey sit down for a discussion about cortisol with Beth Skwarecki, the senior health editor at Lifehacker. The dangers of...
Q&A: Muscle size and strength, advice for minimalistic workout routines, and training to failure
In this Q&A episode, Greg and Lyndsey answer listener questions about how close you should be to your macro targets, the relationship between muscle s...
Which Micronutrients Are Worth Monitoring?
In the final episode of our micronutrient series, Greg and Lyndsey discuss which micronutrients are most worth monitoring and good food sources for th...
Understanding Micronutrient Targets: What Do They Mean, and Where Do They Come From?
In this episode (which is Part 2 of our micronutrient series), Greg and Lyndsey discuss nutrient targets: where they come from, what they mean, and ho...
Micronutrients Deserve More Attention
Micronutrients deserve more attention. There's very little content about micronutrients, and the content that *is* out there is often full of fear-mon...
Sleep and Nutrition: Pre-Sleep Snacks, and How Your Diet Impacts Your Sleep
The industry for pre-sleep supplements, foods, and products is booming. But what actually works, and how much does our diet actually impact our sleep...
Creatine Myths: Hair Loss, Bloating, Dosing, and More
Does creatine cause hair loss? What about bloating? In this episode, Greg and Lyndsey bust myths and misconceptions about creatine, one of the most po...
Aspartame: The Surprisingly Interesting Science and History
Greg and Lyndsey dive into the history, conspiracies, science, and media coverage of aspartame to present a thorough overview of the recent WHO report...
Vibration plates, lifting during pregnancy, and a new era for the SBS podcast
The Stronger By Science podcast is back, and it's the start of a new era for the show! We've got a new hosting line-up, new segments, new cover art, n...
Fireside Chat with Greg Nuckols and Lyndsey Nuckols
Fireside chats are a collection of conversational, off-topic episodes hosted by Greg Nuckols. In this Fireside Chat, Greg sits down with a special gue...
Weight Loss Plateaus, Tough Love, and Energy Audits (Replay of Episode 77)
While we continue preparing to get our next season up and running, we’re replaying Episode 77, which is all about troubleshooting weight loss plateaus...
Sleep, Health, and Fitness
In today’s episode, Eric Trexler discusses the relationships between sleep, health, and fitness. First, he discusses how sleep impairments can negativ...
Hunger and Appetite Management
Whether you’re trying to gain, lose, or maintain weight, strategic management of hunger and appetite can come in handy. In today’s episode, Eric Trexl...
Cardio for Health and Weight Management
In today’s episode, Eric takes a comprehensive look at how physical activity and cardiovascular exercise can impact general health and weight manageme...
Diet Tracking and Mindful Eating
In today’s episode, Eric responds to a few pieces of listener feedback, then covers two popular nutrition topics. In the first, he discusses the utili...
Popular Diets and Common Nutrition Misconceptions (Part 2)
In today’s episode, Eric Trexler continues his discussion about some of the advantages and disadvantages of popular diets, and explores some common mi...
Popular Diets and Common Nutrition Misconceptions (Part 1)
In today’s episode, Eric Trexler discusses some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the w...
Common Questions About Weight Loss Diets
Today’s show is a continuation of our series leading into the New Year. Weight loss is one of the most common New Year’s Resolutions, so this episode...