Top Of The Hill: Fitness For Busy Parents Over 40
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Top Of The Hill: Fitness For Busy Parents Over 40
The go-to resource for busy parents over 40 who are sick of being seen as over the hill. We're on top of it and it's up to us to decide how long we stay there! This podcast will show you how with short and to the point episodes each week.
Neueste Episoden
99 Episoden
99. 17 Lessons From 17 Years Of DPM Performance
I recently celebrated 17 years since I first started DPM. It's gone by fast and there's a few lessons I've learned over the years. This is a recap of...
98. Relationship Advice
How's your relationship with exercise right now?
Putting out a few ideas to the universe if you're needing some extra encouragement and advice o...
97. The Benefits Of Morning Sunlight
With daylight savings kicking in, there's a few extra reasons to get out of bed and get in some morning sunlight - and exercise. Let's look at those t...
96. Little Things
With Spring now here, it's the perfect time to remind you about this simple quote today. I think you might take something good out of this message.
95. Random Thoughts About Geese
Have you ever thought why geese fly in their v formation? There's actually a pretty good reason behind that. Looking at how that links in with your tr...
94. Time Keeps Slipping Away
Ever get the feeling that time keeps slipping away from you? Then todays episode is for you.
Check out the new DPM website - dpmpersonaltrainin...
93. Half Yearly Accountability Check In
With the half way point of the year just gone, it's a timely reminder for you to go back and see how you're tracking with what you said you wanted to...
92. The Bob Marley Message
Today's important take home message shares the name of an old Bob Marley song, so don't worry, I'm not encouraging you to indulge in the wacky tabacky...
91. Need Some More Accountability? Just Push Play
I'm looking for some people to road test a new idea that I've come up with to help people get back into a regular exercise routine, provide some accou...
90. Random Thoughts Worth Thinking About On Your Exercise Journey
Looking at a couple of thoughts today that are important to remember when it comes to your exercise journey. The first one is the most important remin...
89. Exercising After Covid
Have you gone through a recent stint in covid jail? If it's not you, chances are high there's plenty that you know who have - even in the same househo...
88. Horses & Water
Looking at an old saying today and how it relates to you and your exercise commitment and performance.
Email daniel@dpmtransformation.com and le...
87. Wet Weather Nonsense - What's Your Back Up?
With the crazy weather we're having here that never seems to end it brings me to the point of having a back up to your regular training options. What...
86. The Best Exercise For Over 40's
What would you say is the best exercise to do if you're over 40? Or older? It's a discussion that comes up every year and today I add in my take that'...
85. The DPM 6 Week Challenge Revitalised For 2022
The DPM 6 Week Challenge is back bigger and better in 2022. I've turfed what hasn't worked and added some new stuff to make this even more results dri...
84. The Best Gift To Get Yourself In 2022
Did your Christmas present quietly leave you feeling a bit ho hum? Or maybe you loved what you got? Either way, this little thing is going to be the b...
83. A Year End Challenge For You
With the final episode of 2021 I thought it was timely to share with you a little challenge that I came across recently.
It might make you a lit...
82. Proof You're Never Too Old
Feeling old and over the hill? The aim of this podcast is to convince you otherwise, and hopefully this little story today gives you motivation and he...
81. How's Your Motivation?
Seeing as we're almost half way through November, and with the end of the year fast approaching, it's understandable after the year we've had if your...
80. Another Year, Another Lesson Learned At DPM
This week marks the 16th year since I started DPM. It's been a journey of ups and downs and today I follow on from episode 55 where I shared 15 lesson...
79. How Many Steps A Day Is Enough?
Do you have to get the recommended 10,000 steps a day to actually benefit your health and fitness long term? In todays short n sweet episode we look i...
78. The Activity Snack
There's a lot to be excited about in the coming weeks as we emerge from lockdown! But today, the focus is on something small you can add into your day...
77. The Magic Zone
Is there a magical zone to aim for when it comes to exercise compliance? Well according to one study of 1000 people there is. Let's look at this data...
76. 1st Day Of Spring!
We've come through winter and now it's the first day of spring and some warmer weather ahead. With that in mind I've got a question to ask for you tod...
75. The ONE Thing That's Being Massively Overlooked During Lockdown
I don't know about you, but this seemingly never ending lockdown has a bit of a groundhog day feeling to it. And despite it being week 8 or 9, whateve...
74. Exercise & Hunger
How do you feel after a workout? Are you hungry? Or does the though of food not interest you? Same goes for being stuck at home. Are you finding yours...
73. Snakes & Ladders
Another week into a lockdown that seemingly doesn't feel like it's going to end and it all feels a bit like a game of snakes and ladders to me. Someti...
72. The Question Behaviour Effect
Are you struggling to get something accomplished as we go through winter and deal with continued covid restrictions?
This little change to your...
71. Another Bloody Lockdown! And How To Get Through It
Well who would've thought, 18 months or so after the initial covid lockdowns, Sydney is in lockdown again. Hopefully for not as long as the first time...
70. Start With One Small Thing!
Todays little message is especially for someone who feels like they're struggling and in a bit of a rut with their training routine right now. Have a...
69. Some Winter Encouragement
Yes, it's getting colder and darker outside in the morning, but today I'm here to give you some encouragement and suggestions to help keep you on trac...
68. Time For Some Habit Stacking?
Today I introduce the idea of habit stacking and why it can be a great addition to your training routine. It's great if you're under the pump and cna;...
67. My Little Accountability Check In Challenge To You
Got a little bit of an accountability challenge for you today if you're up for a bit of self reflection on how your year has panned out so far. Are yo...
66. Is The 10,000 Steps A Day Theory A Crock Of💩?
Breaking down some new research from Harvard that put the old 10,000 steps a day for good health theory to the test. Is it fair dinkum? Or just some m...
65. Do Nothing!
How often have you just sat there and done absolutely nothing? Probably not often - especially when we've got a list of things to do that is as long a...
64. Eat The Damned Chocolate Easter Eggs!
What's your approach with the long weekend and Easter coming up? Do you take a balanced approach or go to town? Do you step up the exercise cause you...
63. The World's Best Workout
So what would you consider to be the best workout in the world? There's plenty of options, and plenty of answers. Today I share what I believe to be t...
62. The Amazon Question
What can we learn from an organisation that's worth billions? Today I share a story that I heard recently about Jeff Bezos' right hand man. It's nothi...
61. Where Did Summer Go?
No cliches, but summer has gone by fast. Which brings me to todays question - how are you placed 2 months into 2021? Are you on track? Or do you need...
60. Glass Half Full Or Glass Half Empty?
Super short episode today, but straight to the point. I've got a simple question to ask that will help you - but your answer will depend on whether yo...