Get Your GOAL: Journaling & Mindset for Ambitious Women over 50
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Get Your GOAL: Journaling & Mindset for Ambitious Women over 50
You know that BIG GOAL you've got? It's time to get it.Welcome to Get Your GOAL, the podcast for ambitious, overthinking women who are ready to put an end to procrastination and perfectionism, and step into being more authentically you.I'm Pahla B, goal coach, journaling mentor, fellow ambitious ove...
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"I Just Want It To Be Easier"
You know the path to your goal isn't going to be all puppies and rainbows, but does it have to be so... hard? In this episode, we're unpacking the com...
How Long Will It Take To Get Your GOAL?
It's the question everybody wants to know the answer to: How long will it take to get your goal? Well, in this episode of the Get Your GOAL podcast,...
How To Make Better Decisions
Do you ever feel stuck in indecision, or beat yourself up for making the “wrong” choice? In this episode of the Get Your GOAL podcast, we’re talking a...
Finding Your Limitations
You’ve heard the inspirational quote: “You don’t have any limitations.” But the truth is… you do. In this episode, I’ll show you how to find what’s re...
How To Get Things Done
If your to-do list feels endless and your self-trust is running on empty, this episode of the Get Your GOAL podcast is for you. We're chatting about a...
Wake Up Call
What happens when you realize the life you’ve built isn’t actually the one you want? In this episode of the Get Your GOAL podcast, I’m sharing the sto...
When Other People Question Your Decisions
When other people question your decisions, it’s easy to spiral into self-doubt. But what if their reaction isn’t really about you? In this episode, we...
How To Stop Being So Hard On Yourself
You're tired of being so hard on yourself, but how do you stop? In this episode, we’ll explore why that inner critic is so persistent, and how to shif...
What To Do When You Don't Know How To Get Your GOAL
You’re smart, you’re ambitious, and you already know a lot — so why does it still feel like you don’t know how to get your goal? This episode breaks...
What Are You Going To Do After You Finish Getting Your Goal?
What if the real transformation isn’t the goal itself — but who you become after you get it? In this tender episode of the Get Your GOAL podcast, we'r...
This Is Why You Start Running Before You Finish Losing Weight
If you’ve ever asked yourself, “Why can’t I just finish what I start?” when it comes to your goals... well, this one’s for you, my friend. Inside this...
This is What it REALLY Takes to Rewire Your Brain
You’ve heard it before: “Rewire your brain to change your life.” But what does that actually mean? In this episode, I’m pulling back the curtain on wh...
Why Some Goals Feel So Hard To Get (and What To Do About It)
Some goals come easy — and others feel like a never-ending uphill climb. And even when you know what to do, there’s something about this goal that jus...
For YOU, the Woman Who Wants More
This one's for you, the woman who’s always wanted more — more from life, more from herself — but learned somewhere along the way to sit down, stay qui...
How I Finally Stopped Overthinking (and Started Following Through On My Goals)
Overthinking can look like perfectionism, procrastination, or just endlessly spinning your wheels, and it’s exhausting. In today's episode, I’m sharin...
Strategy vs. Self Awareness: How To Choose What's Right For You
Tired of chasing strategies that seem to work for everyone but you? In this episode, I’m sharing how to tell whether a strategy will actually work for...
What If It's All For You?
Today's mood: reflective. And rambling. Just the way we've always liked it around here. Welcome back to the Get Your GOAL podcast, friend.
What...
How To Make it Through the Holidays Without Gaining Weight
It’s near the end of November, and you know what that means: days are shorter, nights are longer, and there’s extra food everywhere you turn. Historic...
It Sucks To Be Stuck (How To Get Unstuck and Start Losing Weight Again)
You, as a human being, are never actually stuck. But your brain sure wants you to think you are, doesn’t it? I mean, your weight is absolutely, positi...
The Four Most Effective Journaling Prompts for Faster Weight Loss
What if you could stop wasting time staring at your blank journal page, and just know exactly what to ask yourself? (Oh yeah, and bonus… what if those...
Five Surprising Things I Gave Up When I Lost Weight in My 50s
You want to lose weight, and you’re willing to do whatever it takes. You’re pretty sure that you’re going to have to give up a few things, and you’re...
How To Finally Lose the LAST Five Pounds
You’re so close to your goal weight, you can practically taste it. But here you are, bouncing around between three and seven pounds to the finish line...
What It's Like To Love Your Body
You’re inundated every day with messages about how you should fix your face, your hair, your aging skin, and your menopausal body.
There are po...
Tough Love Weight Loss Advice You Need To Hear
You know how it feels so good to get an encouraging pep talk from your best friend? Well, today’s weight loss podcast isn’t like that. Instead of hand...
3 Things I Stopped Doing When I Lost Weight For the Last Time
I know there are plenty of things you’re looking forward to doing when you finish losing weight, but have you ever thought about what you’ll stop doin...
How To Control Your Eating Without Using Willpower
Controlling your eating is pretty easy for you, isn’t it? But once or twice a week, you find yourself raiding the pantry, eating from boredom or stres...
This Is Why You Can't Get Consistent
Of course you want to get consistent with your weight loss habits, but consistency feels SO hard, and right now you’re wondering if you should just th...
How Journaling Helps You Lose Weight
So, you’re ready to lose weight for the last time by changing your mindset. But how exactly do you do that? And why does it work, when all the dieting...
How To Get Faster Weight Loss Results
Of course you want faster weight loss results. We all do! But it already feels like you’re doing everything you can. Should you eat even less? Workout...
Can You REALLY Eat What You Want and Still Lose Weight?
After a lifetime of hearing that you have to eat healthy or low calorie foods to lose weight, or you have to give up carbs or fats or desserts to lose...
Four "Diet Thoughts" You Can Let Go Of Today
I know you’ve got ‘em, because everybody has “diet thoughts.” In your head, they make so much sense and they sound so true. But not only are these tho...
Should You Change Your Calories?
Hands down, the most common question I get from women who are struggling to lose weight after menopause is, “Should I change my calories?” And the sho...
3 Tips For Consistent Weight Loss
It’s so frustrating to watch the constant up and down on the scale, isn’t it? You just want to lose weight consistently! Well, on today’s episode of t...
Which One of These 3 Things is Keeping You Stuck?
I’ve worked with thousands of menopausal women over the years, and every single one of them has gotten stuck at some point on their weight loss journe...
Why (and How!) I Stopped Dieting
Of course you want to be done dieting because who wants all that restriction and anxiety? But you’re also pretty sure you have to diet to lose weight...
Top 5 Weight Loss Mindset Blocks
It’s not really a question of “if” you have weight loss mindset blocks (you do), it’s more about figuring out exactly which ones you have, so you can...
The 12 Biggest Weight Loss MYTHS, Debunked
There’s a lot of information out there about weight loss for menopausal women, and some of it is straight-up wrong. To help you separate fact from fic...
What To Do When You're Not Losing Weight
When you’re not losing weight it’s almost never because of your calories. And yet, that’s the conclusion we all jump to immediately, even though chang...
4 Reasons You’re Not Losing Weight… Yet
You’ve been working on losing weight for a while, but you’re still not seeing the results you want on the scale. It feels super frustrating to put in...
How To Lose Weight Without Feeling Like You're On a Diet
You can’t really lose weight without dieting…can you? What if this so-called conventional wisdom isn’t very wise after all? What if you could lose all...