Chat The Fat
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Chat The Fat
Nutrition authors Nissa Graun and T.C. Hale help you find real keto and low-carb answers. Helping you look at your unique body chemistry, Nissa and T.C. teach you how others have used knowledge to reach their goals faster. With enlightening “mini-trainings,” case-studies, real-life insights and in...
Neueste Episoden
100 Episoden
Cindy Case Study Part 2 - Replayed
Today we have a special case study for a Keto Decoded member. From time to time, we run a special where you can register for our Keto Decoded Members...
Cindy Case Study Part 1 - Replayed
Today we have a special case study for a Keto Decoded member. From time to time, we run a special where you can register for our Keto Decoded Members...
How to Identify and Overcome Emotional Eating with Theresa Paganini - Replayed
Today I’m chatting with Theresa Paganini, owner of The Monarch Effect. She is also the author of the book Feel Not Food and founder of the Feel Not Fo...
6 Habits of Weight Loss Winners - Replayed
Are you ready to learn all of the habits big weight loss winners follow for long term success? I’m talking about the habits more than 5,000 people fol...
Case Study with Laura: Part 2 - Replayed
Today we’re reviewing Laura’s case to help her figure out why she’s been dealing with infertility issues and some connective tissue disorders. Laura...
Case Study with Laura: Part 1 - Replayed
Today we have a special case study for a Keto Decoded member. From time to time, we run a special where you can register for our Keto Decoded Members...
The Keto Challenge: 5 Lessons Learned: Part 2 - Replayed
Do you want to hear the secrets Keto Challengers learned to lose 195 lbs in only 3 weeks? You’re in the right place, because I spill all of the juicy...
The Keto Challenge: 5 Lessons Learned: Part 1 - Replayed
Do you want to hear the secrets Keto Challengers learned to lose 195 lbs in only 3 weeks? You’re in the right place, because I spill all of the juicy...
The WHOLESTIC Method with Debbie Potts - Replayed
Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she...
Keto for Recovery with Heather Cooan - Replayed
Most of the time on Chat the Fat, we talk about how to use Keto, Low Carb or intermittent fasting for weight loss results. Today we have a story that...
Debbie Case Study Part 2 - Replayed
This is our 2-part episode where we review Keto Decoded Member Debbie's case study.
This case study is one of several bonuses that come with the...
Debbie Case Study Part 1 - Replayed
This is our 2-part episode where we review Keto Decoded Member Debbie's case study.
This case study is one of several bonuses that come with the...
Debbie Case Study Part 1 - Replayed
This is our 2-part episode where we review Keto Decoded Member Debbie's case study.
This case study is one of several bonuses that come with the...
Interview with Crystal Sikes - Replayed
Bodybuilding on keto? That's crazy talk! At least that's what the general population of the bodybuilding community thinks...for now. Today we're talki...
Interview with Creators of Keto Chow: Chris and Miriam Bair - Replayed
Today we've got our friends from the low-carb cruise, Chris and Miriam Bair! They're the creators of Keto Chow Shakes, Savory Soups, and Electrolyte d...
An Interview with Vinnie Tortorich, Fat: A Documentary - Replayed
Today we're talking with celebrity trainer, speaker, podcaster, and best-selling author, Vinnie Tortorich! He wrote the book Fitness Confidential: Adv...
Traveling While Keto: Part 2 - Replayed
It’s hard enough to stay keto for the holidays...and then so many people add to the stress with holiday travel to spend time with family they may or m...
Traveling While Keto: Part 1 - Replayed
It’s hard enough to stay keto for the holidays...and then so many people add to the stress with holiday travel to spend time with family they may or m...
Interview with Keto Coach: Mary Roberts - Replayed
We met Mary Roberts on the Low-Carb cruise this year and just had to have her on the show. Mary dealt with a myriad of health issues and weight gain b...
Intermittent Fasting Do’s & Don’ts: Part 2 - Replayed
Keto and intermittent fasting go together like peanut butter & jelly since they’re so effective once you combine them when it comes to weight loss & i...
Intermittent Fasting Do’s & Don’ts: Part 1 - Replayed
Keto and intermittent fasting go together like peanut butter & jelly since they’re so effective once you combine them when it comes to weight loss & i...
The Fat Burning Trifecta - Replayed
There’s a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this informa...
The Ultimate Weight Loss Trifecta - Keto+IF+HIIT - Replayed
There’s a ton of info out there about keto, intermittent fasting and high intensity interval training … but did you know combining all of this informa...
Eating Carnivore w/Danny Vega - Replayed
Links Mentioned:
@Instagram: DannyVega.MS
*Free document on why you aren’t building muscle on a Ketogenic diet:
Interview with Robert Sikes - Replayed
Interview with athlete Robert Sikes, and his keto approach to bodybuilding.
Links Mentioned:
Social Media Handles:
@ketosavage @keto...
Elizabeth Case Study Part 2 - Replayed
This is our 2-part episode where we review Keto Decoded Member Elizabeth’s case study.
This case study is one of several bonuses that come with...
Elizabeth Case Study - Part 1 - Replayed
This is our 2-part episode where we review Keto Decoded Member Elizabeth’s case study.
This case study is one of several bonuses that come with...
Keto for Endurance Athletes w/ Stephanie Holbrook - Replayed
Matching an athlete’s nutrition to a training plan.
Finding different approaches for people who are currently endurance athletes who want to try...
Interview with a Client: Alissa
Alissa is a 43 year old mother of five who lives in Southern California with her husband and children. She works as a Postpartum Doula helping new par...
Interview with Jessica Tye - Replayed
Jessica Tye is a Certified Nutritional Therapy Practitioner, Wellness Educator, Holistic Health Coach, Podcast Host and a true farm girl. She is pass...
Nissa’s Intermittent Fasting Story & Success Tips - Replayed
I’m solo today to tell you all about my intermittent fasting story - both the things I did right, and where I made mistakes along the way.
Ther...
Food Sensitivity
A food sensitivity, also known as a food intolerance, occurs when someone has difficulty digesting a particular food. Once you eat a food your sensiti...
Keto and Acne
Some people think a ketogenic diet can worsen, or even bring on new acne. While others claim that keto can actually help heal your acne. So which is i...
Keto for High Blood Pressure?
Why do we hear so much about people lowering their blood pressure on keto? Is keto magic or is there something else going on? If you’ve seen any chang...
Should You Carb Cycle While Following Keto?
Carb cycling is another one of those popular diets trends that can be great for some people, but also really screw up another group of people. Today w...
Anxiety on Keto
Events and circumstances in our lives can absolutely create anxiety, but it's our physiology that often causes that anxiety to be magnified and become...
Why Am I Always Hungry on Keto?
A common question before starting a keto diet is: Should I be hungry on a ketogenic diet? The common answer is no! Since you should eat to satiation o...
Can You Follow Keto Without A Gallbladder
Can you follow a ketogenic diet without a gallbaldder? The short answer is yes, but it's going to take some work. Correcting digestion without a gallb...