The Final Lesson

Thank you everyone! Take care of yourselves.

Building Your Defenses

The best offense is a great defense.

Dealing with Toxic Staff

This is the first of the last three episodes of this podcast. Today, I tackle a listener question. How does a supervisor deal with toxic staff?

Coping Strategies for Toxic Situations with Dr. Ron Dalrymple

“Each person has inside them an enormous capability and creative power which they’ve probably never begun to imagine. We must start working toward tha...

Overcoming Abusive Relationships with Tamuri Richardson

“We all from one time or another, find ourselves in some type of toxic relationship. There should be no dishonor in that it happens. We don't always k...

Stop Dating the Same Type of Person with Melissa Snow

“I wasted most of my 20’s and 30’s looking for love in all the wrong places, until eventually I hit rock bottom. All the love I so desperately wanted...

Still the Mind with Quinn Barrett

“Sometimes when we're trying to be in motion and make things happen in our life, if we don't have the clarity, we can't see it.”  Quinn Barret
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Self-Care Series – Reinventing Yourself

In today's episode, I discuss 3 tips to focus on reinventing yourself.



Highlights include



Pivo...

Seeing Yourself in Other People with Royce Morales

“…If we release that energetic hold that we have on someone, everything can shift. The way we perceive them shifts. Their actions might shift. Our rea...

Self-Care Series: Rebuilding Broken Dreams

What type of content do you want to hear more of?  Send me an email with a suggestion or question and I will cover your topic.

Living with Narcissists with Dr. Rita Louise

“Maybe it's time for you to look at yourself and value yourself and honor yourself and keep them on a really short leash.” Dr. Rita Louise

Feeling Abandoned After A Failed Relationship

In today's episode, I tackle a listener's email about pain and loss after a relationship ends. How does one deal with the pain of abandonment and not...

Narcissistic Family Dynamics with Sarah Griffiths

“The very best thing that you can do is to understand that and to do everything you can to start to be the whole and complete person that you were int...

Self-Care Series: Creating Healthy Boundaries– Solo Wednesday

Setting healthy boundaries can do wonders to help you deal with difficult people.  What does it mean to set boundaries exactly?   In today’s episode,...

Getting Along in Close Quarters with Asha Tarry

“Instead of us feeling ashamed of ourselves or guilt with where we are emotionally and mentally during this time, it's all right. It's fine to be ther...

Self-Care Series: Freedom from Excessive Worrying – Solo Wednesday

If this is your first time listening, then welcome.  Given what’s been happening in the world and currently in many US cities, there is a need for cal...

Examining Self-Sabotaging Behaviors with Su Orosa

“Unless you can look at all of those blocks and self-sabotaging blocks…they're just going to keep reappearing down the line.” Su Orosa

Healing from Toxic or Narcissistic Parents – Solo Wednesdays

Parents are often our first experiences with human contact. In an ideal setting, they are there to nurture and protect us. What happens when that dy...

From Grief to Celebrity Makeup Artist with Christina Flach

“Don't wait to be with people that you love.”  Christina Flach







Christina Flach is the CEO, a ma...

Fixing Your Life with Faust A. Ruggiero

“Learning how to go inside yourself, find what's in there, and learn how to make all the processes in your life support you, and you will be happy.” ...

How to Simplify Your Life and Stay Sane [Episode 50]

In today’s episode we will examine 5 steps for simplifying your life.  Don’t let the simplicity fool you.  These are powerful steps to gain a semblanc...

Developing Mental Toughness [Episode 49]

Books have been written and courses have been developed on the topic of mental toughness.  What does mental toughness mean exactly?  Ask 10 different...

Self-Care During Troubled Times – Episode 48

In today's episode, we cover two basic principles of self-care. These can be applied to just about any situation.

How to Take Back Your Power [Episode 47]

“When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in...

Workplace Bullying – How to Overcome [Episode 46]

“When we are no longer able to change a situation, we are challenged to change ourselves.” – Viktor Frankl



In today’s episo...

Suicidal Loved Ones – One Man’s Story: Episode 46

5 Money Challenges To Increase your Savings [Episode 44]

“Too many people spend money they haven't earned, to buy things they don't want, to impress people that they don't like.” --Will Rogers

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Detaching from Toxic Situations [Episode 43]

V



“True detachment isn’t separation from life but the absolute freedom within your mind to explore living.” Ron. W. Rathbu...

Picking Your Battles- When to Fight and When to Flee [Episode 42]

The desire to win is human nature. Winning gives us satisfaction, but is winning always a good thing?



People might quote...

Biding your time with a Toxic Boss [Episode 41]

A reader sent me an email about a situation with a toxic boss. She writes, “[My boss] rules with fear, and has fired/made redundant/bullied out many o...

Celebrating Life Milestones amidst Toxicity [Episode 40]

“Just because one person’s problem is less traumatic than another’s doesn’t mean they’re required to hurt less.” J.A. Redmerski

This is...

Dealing with Controlling Parents Webinar [Episode 39]

Here's a webinar I did some time ago.  You will discover...

1.Why do controlling parents...well...control

2.  11 ways th...

3 Early Warning Signs of a Narcissist [Episode 38]

Narcissists are emotional parasites. They don’t care about the people in their lives. They just care about getting their emotional“fix.” They want you...

Why Are My Coworkers So Cutthroat? – Listener Question [Episode 37]

Are you in a working environment where people would throw you under the bus without the slightest hesitation? Does getting ahead mean selling their so...

Are Toxic Co-Workers Making you the Bad Guy? [Episode 36]

Here’s another listener question. The person states, “How to deal with toxic environments where you, the victim, are turned/labelled the negative or t...

Controlling Parents: How Does An Adult Child Deal With Them? [Episode 35]

How old must you be before you can live your own life in their eyes?

Today, we explore some reasons why controlling parents are the way...

Does Being Nice Work on Toxic People? [Episode 34]

Have you ever tried to be nice to toxic people?

People are often surprised to hear me say that I am not a nice person. Of all the virtu...

Getting over a Grudge [Episode 33]

Getting over a grudge is a process. I would love to say “do these 3 things and the grudge will be gone” but that’s not necessarily true.
It’s n...

When Family Members Sabotage Your Efforts [Episode 32]

It’s frustrating when someone sabotages your efforts. It’s even more hurtful when that someone is a family member you love. Why do they do that? How d...

When Should You Call It Quits and Cut Your Losses? [Episode 31]

Are you speeding down a dead-end road? Are you throwing good money after bad? Are you on a ship to nowhere? I was there too.
What happens when...