Emotions in Harmony
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Emotions in Harmony
Learn how to live a life of fullness and how to recover your emotional harmony with Dr Carmen Roman. She will share with you current psychology by sharing herself and interviewing experts who will inspire you. Living in harmony is possible if you know the psychological effects of your emotions and...
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264 Episoden
Embrace your Essence and Fall in Love with Yourself
In this inspiring episode, Dr. Carmen invites you to begin a beautiful journey of self-discovery and self-love. This is a guide to reconnecting with y...
From Disconnection to Genuine Love: How to Build an Authentic Relationship
In this special episode for the Month of Love, Dr. Carmen Román shares key tools to strengthen your connection as a couple and transform relationships...
Five Spiritual and Essential Goals to Start the Year
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
https://emotionsinharmony.ck.page/3be65c0248 In this special New Year’s episode,...
Cope with Negative Emotions During the Holidays
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https://emotionsinharmony.ck.page/3be65c0248
In this special holiday episode...
Stress, Anxiety and Panic: Causes and Treatments. Part 2.
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
https://emotionsinharmony.ck.page/3be65c0248
In this second part...
The benefits of forgiveness with Dr. Fred Luskin
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https://emotionsinharmony.ck.page/3be65c0248
Granting forgiveness...
Stress, Anxiety and Panic: Understand Their Differences. Part 1.
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
https://emotionsinharmony.ck.page/3be65c0248
In this episode, Dr....
We are celebrating 7 years! Anniversary Episode
At Emotions in Harmony, we are incredibly excited and want to share with you a very special moment: we are celebrating the seventh anniversary of our...
What to do when love fades away.
DOWNLOAD YOUR FREE PDF HERE TO START DE-STRESSING YOUR LIFE!
https://emotionsinharmony.ck.page/3be65c0248
How to know when love fades awa...
Stress, Stress, Stress!
Download your PDF to de-stress your life here!
https://emotionsinharmony.ck.page/3be65c0248
Have you got frustrated when...
How to Save a Relationship
Do you feel as if you are losing the grip on your relationship?
As strong as a relationship can be, there will always be some hardships that we...
How can I Reduce Anxiety?
In prior episodes like “Identify Your Anxiety” and “Do I have Anxiety?”, we have talked more in-depth about what anxiety is, and I recommend you go ch...
What are the Main Causes of Anxiety?
In prior episodes like “Identify Your Anxiety” and “Do I have Anxiety?”, we have talked more in-depth about what anxiety is, and I recommend you go ch...
Why Survivors of Sexual Abuse Remain Silent After Years
Have you ever wondered why some victims of sexual abuse keep silent?
The worldwide percentage of people who have suffered sexual abuse is so hig...
How do you Calm Anxiety?
Do you find it difficult to control your anxiety?
Experiencing high peaks of anxiety can be highly uncomfortable, it could hinder your activitie...
Am I sad or depressed? Part Two.
"Am I depressed or just sad?"
"Is depressed the same thing as sad?"
"How do I know if I have depression?"
If you have tried to Goo...
Am I sad or depressed? Part One.
Could you be depressed or are you just feeling sad?
Sadness is a normal part of life, and everybody experiences this emotion in multiple stages...
Could you be Suffering From Misophonia?
Are you one of those people that gets extremely annoyed when the sound of someone chewing with their mouth open hits your ears?
This phenomenon...
Maintaining Good Mental Health as an Athlete
Exercise and sports can be a great way to de-stress and can do wonders to our body, but what is the limit of practicing a sport, and what should we do...
Could you be Suffering From Trauma?
Could you be having trauma-related symptoms without knowing it?
Viewed as an emotional response to a distressing experience, trauma can develop...
The Biggest Mistakes Parents can Make
The great dilemma that is experienced as a parent is that, when you want to educate your children, you realize that each one is different and, of cour...
Traveling with Anxiety
Do you want or have to travel but are scared to do so due to your anxiety?
Traveling is a beautiful experience, you get to know new places, cult...
Living with OCD
Contrary to popular belief, OCD is not only about cleaning your house compulsively, it has many other manifestations that can be very challenging for...
Is my Therapy Working?
If you already started your therapy process, but are not yet feeling like it is doing its work, and you are not getting the results that you thought y...
Reflections After Two Years of Pandemic
After two years of constantly being at home, and learning to do things differently, people all over the world have started to change their perspective...
Will my Anxiety Ever go Away?
If you suffer from any anxiety disorder, I'm sure at some point you must have asked yourself, "Will this feeling ever go away completely?"
How l...
Are You Afraid of Going to Therapy?
Have you been contemplating going to therapy, but still feel scared to schedule an appointment, or have no idea how therapy can help you to improve yo...
Spotting Burnout
Have you been feeling unmotivated, without energy, or unhappy with your work or personal goals?
These symptoms, although commonly linked to lazi...
Did I Close the Garage Door? Memory Loss that Could be Prevented
Have you ever asked yourself "Did I close the garage door after leaving my house?", or "Did I turn the stove off?"
If you are recurrently forge...
How to Have a Thriving Relationship
Go to www.greminders.com/harmony to find out how you can start automating your schedule and claim your 10% discount!
What is the factor...
When is the right time to go to couples therapy?
Going to couples therapy can sound scary and even dramatic or over the top for some couples, but the reality is that seeking help from a professional...
Money and its Relationship With Emotions.
Although it may seem otherwise, our relationship with money is more emotional than we would like to accept. Just like how we are emotionally attached...
Putting your Worries Aside Before Sleeping.
Do you lay in your bed unable to catch some sleep because you are still concentrating on all the stress of the day?
Clearing your mind before g...
Learning to be Reliable
We usually hear the phrase "To gain someone's trust we need several actions, but to lose it with a single one is enough". Trust is a very valuable fac...
Find an easy way to sleep
Have you ever had to force yourself to sleep at night?
Did that difficult conversation with your partner at bedtime leave you sleepless?
...
Bring out Your Best Creative Self!
Every day we are presented with various situations to which we must look for different ways to deal with them. Day after day we see new products come...
Laughter as a Healing Method
How important can a laugh be? There are many factors that we must take into consideration when taking care of our mental and emotional health, such as...
How to Overcome Difficulties
Life has many ups and downs, and we all have to go through them. Difficult situations are one of those things that sometimes we can't avoid, a situati...
How to make yourself a Priority
There are times when we may be living with so much stress that we unconsciously put ourselves aside and instead give priority to other people and situ...
Building my Self-Confidence
When we are born, we come with very little information and essential skills to overcome the first stage of our lives, however, with time we start deve...