The Lawyer Stress Solution
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The Lawyer Stress Solution
The Lawyer Stress Solution is the only podcast that teaches lawyers concrete, practical and specialized tools for dealing with the stress, anxiety, and pressure of a legal career. Harvard Law School graduate and Certified Life Coach Kara Loewentheil combines her legal experience and coaching wisdom...
Neueste Episoden
23 Episoden
LSS 23: Your Self Talk Soundtrack & Why It Matters
On this episode, I want to talk to you about the two main reasons why we neglect advocating for ourselves in our work and personal life. We explore ho...
LSS 22: It's Not About You – How to Stop Taking Sh*t Personally
Today, I explain the importance of not taking things personally and I prove to you that what other people choose to do means absolutely NOTHING about...
LSS 21: Getting Over Guilt
On this episode, we’re taking a deep dive into the topic of guilt – what creates it, what to do about it, and what you might want to consider feeling...
LSS 20: Healthy Habits & Your Body
Today, we’re talking about healthy habits and why they are so difficult to keep up in a high-stress work environment. From managing your all-or-nothin...
LSS 19: Flow - Bonus Interview with Heather Hubbard
I invited Heather Hubbard to the show to share what she’s learned in her legal career and how she implements that into her coaching practice. In this...
LSS 18: How to Think New Thoughts
Today, I’m talking about the core of everything I teach – the importance of thinking new thoughts. I explain why simply thinking positive doesn’t work...
LSS 17: Fear
This week’s episode is a short but important message to help you work through your fear and take the risks you want to take in life. Tune in to find o...
LSS 16: Dealing with Rejection
On this episode of The Lawyer Stress Solution, we’re taking a look at why lawyers are so sensitive to rejection and why it hurts so much. I explain wh...
LSS 15: How to Be More Productive
In this episode of The Lawyer Stress Solution, we’re talking about the mental aspects of improved productivity such as anxiety, cultivating productive...
LSS 14: Taking Charge of Your Professional Development
This week, I’m sharing advice on how you can advocate for more professional development, get more opportunities, and take your career to the next leve...
LSS 13: Enjoy Weekends & Vacation
August is finally here, the time of year when a lot of people go on vacation. Inspired by all the travelers in my life, I decided to dedicate this wee...
LSS 12: Substance Use & Abuse
n this episode, I explain what actually contributes to substance use and abuse and how you can solve those problems without using *or* quitting your j...
LSS 11: All about Avoidance
On this episode, we explore what makes you avoid tasks and how to change that habit. Join us on the show as I lay out a step-by-step process that will...
LSS 10: How to Be a Better Lawyer
On this episode, we look at a couple of different things that you may think would make you a better lawyer and why they don’t actually matter. I also...
LSS 9: Mid-Year Review Meltdown
It’s the beginning of July, and that means one thing for a lot of you – mid-year reviews.
Today, we delve into the outcomes of mid-year reviews...
LSS 8: Why Are Lawyers So Anxious?
There’s a specific set of reasons why lawyers are anxious. On this episode, I go through these reasons and explain why your lawyer brain works the way...
LSS 7: Perfectionism
This week, we look into the intricacies of perfectionism and examine the reasons why it is so common among lawyers, especially ones who are already se...
LSS 6: Dealing with Difficult Clients
This week on The Lawyer Stress Solution, we’re delving into the ins and outs of working with difficult clients. Join us as I talk about two different...
LSS 5: Treating Conversation Like Cross Examination
On this episode of The Lawyer Stress Solution, I’m excited to talk about one of my favorite topics – the way that thinking and talking like a lawyer i...
LSS 4: Overcoming Overwhelm
As lawyers, we’re no strangers to feeling overwhelmed by our workload and doing our best to balance it with our social, family, and personal lives.
LSS 3: Read the Manual: How to Deal with a Difficult Partner
On this episode of The Lawyer Stress Solution, we explore the main reasons why dealing with difficult bosses is a common complaint for lawyers. I’m al...
LSS 2: Chill Pill: How to Immediately Relieve Anxiety
On this episode, we delve into two different levels of working with anxiety – the physical sensation in your body and the thoughts that are causing th...
LSS 1: One and Done: How to Stop Procrastinating
On this episode, we’re diving into a subject familiar to many lawyers: Procrastination!
Join me for this episode as I explain how procrastinatio...