The D.I.E.T. Podcast
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The D.I.E.T. Podcast
The D-I-E-T podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is "Did I enrich today?" with your hosts Allison, Dr. Bert, and Dr. Judi. ==== In 2005, Bert Herring, MD showed the world a way to maintain practical, sustainable inte...
Neueste Episoden
6 Episoden
Episode 6: Is Poor Sleep Interfering With Weight Loss Success?
Today we take a look at sleep. We’ll talk about why we need it, what sorts of things can interfere with sleep and how poor sleep can get in the way of...
Episode 5: Is Stress Sabotaging Your Weight Loss Efforts?
Today we’ll be discussing stress—the types, why it matters, how unhealthy stress might be sabotaging your weight loss efforts, and what you can do abo...
Episode 4: Slow Down!
The D.I.E.T. podcast explores an important question for those who are pursuing a whole, healthy and happy life. And that question is “Did I enrich tod...
Epidsode 3: Will Intermittent Fasting Make Me Hungry?
In this episode, we talk about the difference between somatic hunger and limbic hunger, and what it feels like to reach appetite correction through Fa...
Epidode 2: Surprising Ways Intermittent Fasting Can Transform Your Life
In this episode, Allison, Dr. Bert, and Dr. Judi talk about the surprising bonus outcomes of an appetite-correcting lifestyle.
✣ BLOG: https://b...
Episode 1: Introduction to the D.I.E.T. Podcast
In our very first podcast episode, Dr. Bert, Dr. Judi, and Allison are going to tell you a bit about how we connected, and then we’ll move ahead to th...