The Spicy Butterfly 🦋
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The Spicy Butterfly 🦋
The Spicy butterfly is a non judgemental place to talk about mental health concerns, shared by a live in experience Latina living in the Great White North. I hope to share my struggles and successes as an immigrant, mental health survivor and just regular girl trying to make it through this confusin...
Neueste Episoden
6 Episoden
*Coronavirus* pandemic anxiety and how to stay on top of it
So... the world is closed you guys. Just wanted to get in here and share a little bit of how I’m coping with this cray times in hopes maybe I can help...
DEAR MAN - GIVE FAST skills. Personal values and why the road of self growth can be painful
Hi friends! Thanks for tuning in! In this episode I talk about what I’ve learn about DBT and interpersonal skills. Why identifying personal values is...
I came out of my BPD closet!!! And my first 5 weeks of DBT!
Hi friends! Thanks for tuning in again. In this episode I share with you how I made public my BPD diagnose and how my first weeks of DBT have gone. I...
Coming out of the mental health closet!
In this episode I talk about the reactions some people had to my diagnose and how I have become a loud and proud spokesperson about mental health!
The spicy butterfly 🦋 - Episode 1 - Who is M and why is she talking about mental health?
Hi all, and welcome to my podcast! I’m M, nice to meet you! I’m a 32 year old woman who wants to share her journey of overcoming mental health concern...