Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women
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Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women
Have you spent your life hearing, “You’re just TOO sensitive?” Are you tired of the overthinking, overwhelm, and exhaustion that comes with being a highly sensitive person (HSP)? Ready to stop worrying that something’s wrong with you and start understanding and nurturing yourself as an HSP? Welcom...
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308 Episoden
Ep. #298: Adventure, Not Overwhelm — How to Say a Faith-Based "Yes" to What You Value Most
Do you ever wonder if you’re a true Highly Sensitive Person because you love meaningful adventures or crave experiences that make you feel alive?
Ep. #297: The Holiness of Ordinary Help — Why Being Present Matters
Do you ever wonder if your help actually matters? You show up, you do what you can, and later your Inner Critic whispers, You didn’t make any real dif...
Episode #296: Why Biblical Hope is Always an Invitation, Never a Demand
Do you sometimes say “no” to hope … without even realizing it? Many of us protect ourselves from yet another disappointment by distancing ourselves fr...
Episode #295: NOT a Bait and Switch—What Biblical Hope Looks Like in Real Life
Do you sometimes feel like hope is nothing more than a setup for heartbreak? If you're a Highly Sensitive Person, you've probably spent your life prep...
Episode #294: Healing at a Gentle Pace—Why We Need Tender Words & Ample Time
In a world obsessed with “quick fixes,” Highly Sensitive Persons can feel perpetually stuck — as if growing slowly means something’s gone terribly wro...
Episode #293: Come Out of Hiding—Your Invitation to Step into Healing
Have you ever felt boxed in — by life, grief, expectations, or old labels you just can’t shake?
Today, Danielle Grosse returns as my co...
Episode #292: Equip Your Future Self—How to Maximize What You Learn from a Big Decision
The decision is done — so why does your body still feel like it’s bracing for impact? It’s like your brain was on board but your body missed the memo....
Episode #291: Stand Your Ground — How to Make Confident Decisions and Move Forward
Does decision-making leave you feeling pushed around — by others and even by your own brain?
For so many Highly Sensitive Persons, high-stakes c...
Episode #290: Change Your Mind — Why ‘Trying On’ Options Helps You Make Wise Decisions
When you feel like you’re always second-guessing yourself, it’s tempting to idealize being a "one-and-done" decision-maker! But what if changing your...
Episode #289: Take Your Time — How to Make Decisions You Won’t Regret
In a world that idealizes instant answers and snap decisions, Highly Sensitive Persons often get labeled hesitant ... indecisive ... over-thinking.
Episode #288: Why Asking for What You Want (and Actually Getting It!) Feels So Wrong
Why does getting what you want sometimes feel so wrong? You finally speak up, advocate for yourself, and even win—but instead of feeling victorious, y...
Episode #287: From ‘Not Enough’ to Beloved—How to Reframe Your Beliefs about Enoughness
Do you sometimes get caught up in the cycle of feeling ‘not enough’? If so, you’re not alone! In this episode, Amy Carroll returns as my guest co-host...
Episode #286: The Heart of a Helper — Loving Your People without Losing Yourself
Are you the person everyone turns to — because you’re the peacemaker, the caregiver, the one who always says yes — but deep down you’re running on emp...
Episode #285: Different, Not Defective — Why We Each Experience Life in Such Unique Ways
Have you ever had someone tell you, “You’re just imagining things,” or “It can’t be that loud” (or that bright or that itchy)?
If you’r...
Episode #284: Made a Mistake? How to Stop Self-Blaming & Start Receiving Grace
Have you ever felt crushed under the weight of a mistake, convinced it’s too big to fix? Whether it’s a literal mess or a relational misstep, we often...
Episode #283: Your Voice Matters — How to Speak Up with Clarity and Grace
Do you ever feel hesitant to speak up for yourself? Today we’re taking a deep dive into the messy and rewarding realities of candid communication!
Episode #282: Big Ideas, Small Steps: How to Break Through Resistance and Overwhelm
Do you love dreaming, brainstorming, and making big plans … but then get completely stuck when it’s time to actually #DoTheThing? As the year wraps up...
Episode #281: Peace on the Go: 5 Tips for Less Stress During Travel and Big Events
Have you ever found yourself dreading holiday travel, parties, and programs — while everyone around you seems sooo excited?
For many of...
Episode #280: Preventing Burnout: How to Flourish in a World Full of Needs
Have you ever felt like your big heart and deep emotions are both a gift and a challenge?
If you’ve struggled with burnout — or wondere...
Episode #279: Surviving the Holidays: Help for When Your Heart Feels Heavy
During holidays, many of us feel the bittersweet tension between joy and grief … especially when there’s an empty chair at the table.
T...
Episode #278: "Tracking God": A New Approach to Deepen Your Faith Journey
Have you ever felt like a failure at gratitude? Like no matter how many lists you make or journals you keep, this whole “giving thanks” thing (which s...
Episode #277: 3 New Habits to Help You Thrive as a Highly Sensitive Person
Are you tired of tying yourself into a pretzel just to prove you're not “high maintenance”? In this episode of Grit ‘n’ Grace — The Podcast for Highly...
Welcome to Grit ‘n’ Grace: The Podcast for Highly Sensitive Christian Women
Have you spent your life hearing, “You’re just TOO sensitive?”
Are you tired of the overthinking, overwhelm, and exhaustion that come w...
Episode #276: Spacious Places and Small Steps: Catch-Up Convo 2024
What happens when you step away from what you thought defined you? In this heartfelt episode, Cheri and Amy reunite for their 2024 “Catch-Up Convo,” s...
Episode #275: Fresh Starts & New Adventures
Do you ever feel like "It's just too late" — to get un-stuck or to start something new? Cheri and Amy are here to remind you that fresh starts and new...
Episode #274: The Power of a Simple ‘What If?’
Do you ever watch other women start living big new adventures and wonder, “How does she do that?” In this lively episode, Kathi Lipp shares her unexpe...
Episode #273: Debunking the ‘Too Emotional’ Myth
Christian women are often told that being "too emotional" is a weakness, but what if our emotions are actually a source of strength? In this episode,...
Episode #272: A Faith that Does Not Fail (Part 2)
Feeling overwhelmed by grief or big emotions? In this second half of our interview, Michele Cushatt — author of A Faith that Will Not Fail: 10 Practic...
Episode #271: A Faith that Does Not Fail (Part 1)
Feeling like your faith is hanging by a thread? Michele Cushatt returns to share the heart behind her book, A Faith That Will Not Fail. Michele dives...
Episode #270: Breathing Room & Breakthroughs: A Catch-Up Convo
Grit ‘n’ Grace is baaaaaaaack! After a year-long hiatus, Cheri and Amy return for a much-needed catch-up convo.
In this episode, they dive into...
Episode #269: The End — Closing Thoughts from Cheri & Amy
The saying is true. All good things do come to an end. In this last planned episode of Grit 'n' Grace, Cheri and Amy talk about lessons they've learne...
Episode #268: Becoming an Influential Woman in an Uncertain Time
When we're going through uncertain times, just keeping ourselves afloat can feel like a challenge. It's counterintuitive to believe that uncertainty c...
Episode #267: Seeing Our Invisible God in an Uncertain World
Let's be honest: It's difficult to love, know, and serve an invisible God. It's especially hard in uncertain times when He's nowhere in sight ... when...
Episode #266: How to Handle Your Strange Season with Hope
It's uncomfortable to be in a strange season, one in which your reality looks very different than your peers'. It can happen early in life when everyo...
Episode #265: How to Succeed at Raising Your Children’s Children
When grandparents take on the job of parenting grandchildren, a mix of blessing and challenge ensues. From the rich resource of personal experience, R...
Episode #264: How to Seek and Find the Source of Heart Happy
Feeling alone in the chaos and stress of your life? We understand! Yet, everyone has seasons that it's hard to harness the happy that we're promised....
Episode #263: How to Cultivate a Happy Heart in the Midst of Chaos
When you're at the end of your rope, is happiness possible? Tricia Goyer, author of Heart Happy: Staying Centered in God's Love Through Chaotic Circum...
Episode #262: How to Handle Being (Inevitably) Misunderstood
It's coming. There will be a day when others misunderstand you. What then? Cheri and Amy discuss strategies to handle being misunderstood so that we a...
Episode #261: Finding Women Who "Get You" When You Feel Misunderstood
Being misunderstood is the worst. The Worst. If you've been in that circumstance, you're in good company, and your story isn't over. Mary DeMuth, auth...
Episode #260: How Do You Feel Worthy When Your Past "Disqualifies" You?
Shadia Hrichi, author of Worthy of Love, knows what it's like to feel unworthy. An abortion early in her life left her believing that she was unqualif...