Codependent N’ Sh*t
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Codependent N’ Sh*t
A real girl talking about real sh*t! -From codependency and love addiction, to single parenting and situationships. Join me on my journey of self-development, self-healing, and spirituality discussed on a practical level.
Neueste Episoden
71 Episoden
The Reality When You Go No Contact & Hidden Grief
No one talks enough about how brutal no contact really is. It’s not just about cutting someone off — it’s an identity death. It’s the death of the ver...
How ChatGPT Helped Me Realize I was in Another Abusive Relationship
Hey guys! I just wanted to record an episode as quickly as I could to let you guys know how much ChatGPT helped me with realizing I was unfortunately...
When your codependent partner wants to go back to their abusive spouse
What do you do when your seemingly perfect partner wants to go back to their abusive ex? How do navigate dating someone going through a separation but...
Why “Therapy Speak” is Making Us All Insane & Why You Should Give the Nice Girl/Guy a CHANCE
Hello fam, this episode talks about the toxic side of incessant “therapy speak” on social media (and life in general), and the discomfort that can ari...
Recovering from Recovery/AA, grief, and another relationship fail
This episode may ruffle some feathers of individuals in recovery/aa/na but I also don’t care and feel it’s important for those of us who choose a diff...
Your situationship is LUST, not LOVE babe
Hey guys! This episode I wanted to just catch you up with where I’m at and talk about the difference between LUST and LOVE. Lust is a lying bitch okay...
Should You End Your Situationship?
The answer is YES. Just kidding, maybe your situation is different. But if you resonate with anything I say in this episode - IT’S TIME TO GO! Bonus s...
The Stages of Narcissistic Abuse/Do You Make Men or Women your God?
In this episode I go over the all too familiar and specific stages of narcissistic abuse, and also touch on the concept of making men or women our God...
When You Find out the Narc has New Supply & Accountability for our Roles
Hi Fam, this episode is about handling and coping with the reality of finding out your narcissist ex has a new supply (of course they do), why we aren...
Rock Bottom, Recovery, and Escapism
The only good thing about rock bottom is the only way out is up. Rock bottom might feel like an emotional thing, but sometimes it’s your life choices...
“No Matter How Far I run, I Always End up Back Here”
Hello fam, quick episode letting you guys know how/why I’m finally truly surrendering to what is, the reality of my situations, my addictions, my code...
How to Break the Trauma Bond(s) to Narcissists FOR GOOD
WhatIn this bonus episode, I decided to openly share what’s truly working for me as I’m in this current process right now. I talk about tangible steps...
How Easily a Narcissist Can Sneak into Your Life Even When You KNOW THE SIGNS
This episode is full details and warning signs I ignored of my most recent relationship that winded up being with yet another person with highly narci...
This is an episode of me gaslighting myself without even realizing it while recording 🙃
This episode is about the seemingly ever growing current societal trend to try and label EVERYONE as a narcissist. Sure, there’s definite upsides of g...
Letting Go of a Trauma Bond (IT’S HARD)
In this episode I’m recapping a bit about trauma bonds because well, I think every write in I get is about trauma bonds and let’s be real - this entir...
Getting Back on Track With Your Healing Journey
Hi fam! A lot of this episode is about my Mom’s abrupt recent passing and how I’m coping with that/how I’m getting back on track with healing in the w...
Don’t Mistake Chemistry for Compatibility
Hi guys! I’m alive! Just wanted to catch you up with why I’ve been MIA, and talk about why chemistry alone is NOT the recipe for a healthy dating dyna...
Stop Making THEIR Opinions YOUR Truth
On this episode I’m going into the power of conscious inner dialogue and combatting opposing views/opinions a instead of making them mean so much to u...
Be a Gray Rock to Your Narcissist This Xmas
Lololol just a short holiday episode for my peeps that understand the struggle of the holidays with dysfunctional/toxic family. WE 👏🏼CAN👏🏼 DO 👏🏼...
Your Situationship is Probably a Trauma Bond/Limiting Beliefs/and God
In this episode I just wanted to catch up with you guys, talk a little more about trauma bonds, situationships, and why I believe relationship with Go...
Is it Love or A Trauma Bond? And Emotional Abuse
What is a trauma bond? What is cognitive dissonance? Are you in an emotionally abusive relationship without even realizing it? These are important thi...
Addicted to Relationships/Recognizing an Attraction b/c of Familiar Dynamics
I’M BACK! ❤️ In this episode I just wanted to recap some stuff going on, talk about the impending apocalypse, etc. 🤣 but most importantly, address “a...
Why I Don’t Think WAP is Female Sexual Empowerment/Are They Projecting? We are ALL Projecting
SUP FAM ❤️ This episode is a little off typical topic, but I really wanted to touch on this and my opinion of WAP and why I don’t think it’s doing us...
Loneliness in Healing, Codependent Friendships, & How to Point out Wounded Potential Partners
This week’s episode is about overall healing of codependency, dealing with loneliness when you’re in the in between phases of losing friends, and also...
Can You Heal While in a Relationship?/Financial Stability does NOT Mean They are a Good Partner!
Can you heal codependency while in a relationship? My answer is yes. In this episode I explain more about why, and also helpful starting points for yo...
Announcement/Why You Don’t Have to Keep Dating Them Just Because They Don’t Treat You Like Sh*t
Double episode week! I forgot to tell you guys that tomorrow (August 27th) the STEREO app is launching and I have partnered with them to be a content...
Why Do We Like Bad Boys/How to Become Emotionally Available
He has tattoos and takes 2 days to text back...are you in love?! Probably not Sis! In this episode I talk about why we typically are drawn to “bad boy...
Are They Really in an Open Relationship? /What is LOVE BOMBING?
HI FAM I’M BACK AND HERE TO STAY 🤗 I would like to take this show in the direction of being a love/dating advice platform. If you’ve listened to the...
Bye for Now ❤️ (& the “Twin Flame” Scam)
Hello Fam, for now I am going to be taking a (likely indefinite) break from this show and launching a new Podcast soon. I will keep you updated on the...
What Not to Do On a Dating App/Are You Overly-attached?
SUP FAM! This episode has some “what not to do” things if you are on a dating app (and actually seeking dating) and also a bit about over-attachment....
How I’ve Finally Learned to Surrender
This is a deep one! **Warning: This episode may trigger those in the New Age spiritual movement** Just have to be transparent with you guys on where I...
Why I’m Leaving the New Age Spiritual Movement
Tarot, crystals, manifestation, astrology, rituals, spirit guides...I got heavily into the new age spiritual movement as a guiding force to heal my co...
Codependency & Having a Racist Ex Partner/Are You Addicted to Healing?
Have you ever been with someone who did not share the same moral core beliefs as you? Do you feel guilty and ashamed for having done so? Don’t beat yo...
Don’t Stay Silent
Just dropping this quickly while I have a moment because I do NOT support silence right now. I will be recording a full episode this week. Please stay...
You Are Your Own Guru/Savior & “Why Did They Ghost Me?” Pt.2
This episode I touch on the reality behind seeking others to “heal us”, etc., Why the spiritual healing community is starting to drive me bonkers, and...
I’m Alive!
Hey guys, I just wanted to record something quick to update as to why I’ve taken a lil break from recording. Quick talk on “2020 expectation hangovers...
Why Do You Push Away Nice Guys?
I’m personally attacking some of you with this one 🤣. I just wanted to get real on this topic because I’m sooo tired of seeing this pattern as our no...
Why You Shouldn’t Feel Shame For Taking Care of Your Mental Health
In this episode I’m talking about why societal stigmas are keeping us in a shame cycle about ourselves and only keeping us down and depressed. Stigmas...
Focusing on What We Can Control & Why You Should LET YOURSELF COPE ❤️
Hello my loves! In this episode I touch on a few subjects. From self-proclaimed “modern spiritual gurus” insights right now, to this common theme we a...
Why Did They Ghost Me?
Is it you? Or is it maybe a global pandemic? In this episode I’m talking alll about this topic. Is the person you were talking to being “weird” or “of...