Tapping Q & A - Getting the most out of tapping and EFT
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Tapping Q & A - Getting the most out of tapping and EFT
EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to m...
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The scariest round of tapping ever (Pod #675)
One of the hardest phrases to say outloud is "I love and accept myself".
The reason this phrase is so hard to say outloud is because we know our...
The Myth of the One Big Tapping Breakthrough (Pod #674)
One of the healthiest changes that has happened in the tapping world over the last decade is that we spend less time talking about the one-minute or o...
Tapping for the Fear of Feeling Too Much (Pod #673)
As a tool, tapping is such a powerful way to tune in to our emotions. Feeling, processing, and moving through emotions is a key part of the healing an...
How to Tap When You Don’t Know What to Say (Pod #672)
You know you'd benefit from some tapping, so you sit down ready to get into it. You want it to work…but as soon as you start, your mind goes blank. Yo...
The Shame of Starting Over (Again) (Pod #671)
brutal truth nobody talks about in the self-help world: The healing and transformational work never ends. Every breakthrough just reveals a fresh laye...
Healing Starts With Remembering Who You Are w/ Sarah Tobin (Pod #670)
When you have been through something hard, such as grief, trauma, or a season of disconnection in your life, it is easy to forget what wholeness feels...
How to tap when you are too numb to feel anything (Pod #669)
When you were first taught how to tap, more than likely you were asked to tune in to your issue in some form or fashion. You might have been asked to...
When You’re Afraid Tapping Might Work (Pod #668)
I know this sounds strange, but you’re not afraid tapping won’t work. You’re actually afraid it might.
In this episode, I dig into a truth that...
Tapping for Animals (Pod #667)
One of the most common questions I receive is "Can we use tapping to help the animals we love?"
The answer is a resounding YES!
But in ord...
What I wish I had known sooner (Pod #666)
One of my favorite questions when interviewing someone about their tapping journey is, "If you could share one piece of advice with your younger self,...
Excuses v. Explanations (Pod #665)
Finding a balance between taking responsibility for our lives and taking too much responsibility for what is going on is a tricky matter.
Taking...
Does staying stuck keep you safe? (Pod #664)
One of the ideas that really makes my clients bristle is the possibility that their self-sabotaging behaviors are guided by their system's well-meanin...
The secret to tapping more and healing faster (Pod #663)
For some issues, tracking progress is simple.
I can tell if my desk is less cluttered, if I can lift more weight while working out, or if I am m...
Tapping to clear your resistance to change (Pod #662)
One of our biggest struggles in creating transformation and change in our lives is those moments where we know WHAT to do, we know HOW to do it, and w...
Tapping to safely acknowledge my gifts (Pod #661)
One of Marianne Williamson's most cited quotes starts "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond...
Tapping for the fear of letting yourself down (Pod #660)
Letting ourselves down is one of the deepest betrayals that we humans can experience.
It feels like such a harsh gut punch when it is something...
Should you improve or change? Finding the right path (Pod #659)
The words change and improve are very close in meaning.
While both are associated with transformation, they do not mean exactly the same thing.<...
Tapping for issues that never go away (Pod #658)
Not all stress is created equal.
There are those hyper stressful times, like driving on icy roads in a snowstorm at rush hour. It is super inten...
Turning intellectual pushback into tapping progress (Pod #657)
One of the most consistent struggles my clients have is coming up with the "right" words.
The problem is there is no such thing as the right wor...
Transforming and healing grief with tapping (Pod #656)
Grief is unlike all other emotions when it comes to tapping.
Every other negative emotion is something we can step out of.
I can stop feel...
Respond, don't react! Tapping for recognizing and managing stress quickly (Pod #655)
We often refer to tapping for stress and feeling overwhelmed as emotional first aid. That is because we are applying a tool for quick relief in the mo...
Tapping for tasks you despise (Pod #654)
A number of years ago I was visiting my friend "Mike" and his family.
Mike asked his youngest son, who was about five at the time, to tidy his r...
Tapping for exhaustion and feeling emotionally drained (Pod #653)
There is a huge difference between bouncing back from being tired and being exhausted.
When we are tired, we simply need to refill our tank.
Release feeling selfish for not picking up other people's emotional burdens (Pod #652)
One of the hardest parts of being a caring person is witnessing others in pain.
When we see someone struggling, it feels natural to want to step...
Permission to feel: Embracing emotions without judgment (Pod #651)
There is this moment in every tapper's life when we move from "This tapping thing is amazing" to "Oh my goodness there are soooooo many issues for me...
Drowning in issues? Afraid of big emotions? Try this simple approach (Pod #650)
Over the years, so many of my clients and students have told me that two of the biggest obstacles preventing them from sitting down to tap are having...
How slowing down speeds up emotional healing with tapping (Pod #649)
Even though we might not be conscious of it, every time we sit down to tap, our desire is for total, instantaneous, eternal transformation.
Whil...
What to do when your tapping transformation feels slow or stuck (Pod #648)
Sometimes tapping feels nothing short of magical!
We are struggling with an issue or an emotion and then, after a few rounds of tapping, we feel...
How the word "feel" can supercharge your tapping results (Pod #647)
One of the fundamentals I repeatedly return to when I am working with clients or teaching practitioners is: We emotionally respond to the world in the...
The missing key to tapping for overwhelm (Pod #646)
For the longest time, I found tapping for feeling overwhelmed one of my most frustrating issues.
The reason it was so frustrating is because no...
The Perfect Transformation Duo: Tapping + Affirmations (Pod #645)
One of the most commonly used tools in transformation and healing is affirmations.
When I did a quick internet search on the "history of affirma...
Tapping for impostor syndrome (Pod #644)
The dawning of a new year is a great time for reflection and planning. We have the chance to see what we would like to release, what we would like to...
Getting the most out of a daily tapping practice (#642)
In episode #634 a few weeks ago, I shared with you five easy steps to make tapping part of your daily routine.
The more often we tap, the bette...
Tapping for when the world feels overwhelming (Pod #641)
One of the realities of our relentlessly connected world is our ability to know what is happening anywhere in the world in an instant.
For the m...
Two-step tapping process for when you are sick (Pod #640)
Tapping is a wonderful tool to help us improve our health and well-being.
Recently, I came down with a bad cold. In addition to reaching out to...
Tapping to create peace and calm (Pod #639)
A common complaint I hear from my students and clients is that sometimes the act of tapping can be uncomfortable or even painful.
This can apply...
What if it hurts when I am tapping? (Pod #638)
A common complaint I hear from my students and clients is that sometimes the act of tapping can be uncomfortable or even painful.
This can apply...
Tapping for the 3 stages of resistance (Pod #637)
One of the biggest struggles I have when being honest with myself is looking at the times when resistance has gotten the best of me.
When I give...
Tapping for being of two minds (Pod #636)
A common human struggle is when we find ourselves in two minds about a situation or event.
This most commonly happens when we are facing a choic...
The forgotten tappable issue – Physical Issues (Pod #635)
Download handout: http://tappingqanda.com/ptc
I love sharing tapping with new people. So much so, when the topic of tapping comes up, I will pre...