The Time-In Talks Podcast
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The Time-In Talks Podcast
Join me (Tejal V Patel) Award-Winning Author and Mindfulness/Mediation Expert for Families for refreshingly real talks that help modern moms find spiritual solutions to the biggest problems we experience in motherhood + life. Episodes will include topics on mindful parenting, stress-relief tips, Yog...
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123 Episoden![[EP 122] Stop Blaming And Complaining And Start Healing Yourself.](https://de.podbbang.net/images/no_thumb.png)
[EP 122] Stop Blaming And Complaining And Start Healing Yourself.
Let’s be honest—blaming your parents, your partner, or your past feels good in the moment. But staying stuck in blame mode? That’s emotional quicksand...
[EP 121] The Journey To Becoming Your Authentic Self
In this episode, we explore what it really means to be your authentic self—especially as a South Asian navigating layered identities, generational exp...
[EP 119] Spiritually and Somatically Healing People Pleasing
This is for all my recovering people pleasers...
In this episode I talk about:
1. The spiritual and somatic intersection of people...
[EP 120] Ditching the Nice + Polite "Good Girl" Programming
What's the difference between being nice and kind? A whole world of a difference. It goes from being a people pleaser to being authentically soul alig...
[EP 118] Raising Critical Thinkers
Awakening to the Educational Industrial Complex.
1. How Rockefeller designed our schooling system to raise kids who don't know how to th...
[EP 117] How to "Cancel" Cancel Culture
I've been oddly fascinated with how rampant cancel culture has gotten in our society.
And in this opportunity to help heal this collective woun...
[EP 116] The Spiritual Awakening Cheatsheet
If you're on the awakening journey but you wish you know where you were going, what is the point of this whole thing, and would like a BIG picture, we...
[EP 115] Part 3:Coping with Stress During War Devastation
We are constantly being bombarded of devastating images of destruction and war but how do we cope with the activation in our body. How can we learn to...
[EP 114] Part 2: Unveiling the Spiritual Truth Behind War, Violence, and Tragedy"
I share some of the spiritual truths I've learned through the Bhagvad Gita that can help us understand Kal Yug, the two polarities and why the trauma...
[EP 113] Part 1: Finding Your Voice During World Crisis
When we are bombarded with world crisis how do we find our voice when we don't know all the facts? What is our purpose, how are we meant to serve and...
[EP 111] Daily Tune-up My Morning & Evening Routine Revamp
Over the past year going on a fitness and physical well-being journey many habits and lifestyle practices in my life has changed. I'm sharing in this...
[EP 112] Embodied Safety- How to Navigate Fear When Witnessing Global Terror
With the recent events happening the world we see such a divide, pain, violence and death and it can be a lot for our nervous system and hearts to han...
[EP 110] 3 Powerful Lessons I learned after 40
There is something to be said that only age can bring certain kind of wisdom. I'm sharing some of my greatest truths and lessons when I turned 40 and...
[EP 109] Why Moms Have A Love/Hate Relationship With Taking Breaks
As moms we desperately need breaks from our kids.
But then we feel guilty that we can't spend all our time with them.
It's...
[EP 108] Dealing With The Disappointment About the Dali Lama
Doing this real time recording to share why the collective male figures in the world are slowly crumbling and losing their power. And what can we do a...
[EP 107] When You And Your Partner Aren't Spiritually Evolving Together
How do you stay emotionally connected to your partner when you are upleveling on the spiritual journey and they are not?
This was a hot t...
[EP 106] Stop Trying To Fit In And Start Belonging To Yourself
Did you ever feel growing up you didn't fit in or belong with a group of friends? You aren't a lone. In this solecast I share my journey of never fit...
[EP 105] Mom Tested and Approved Tips On Raising Responsible Kids (Ages 6-12)
Do you feel like a broken record?
You are constantly reminding your super wise and smart child over the smallest tasks. You forgot to pick up y...
[EP 104] Dosha's and Days of The Week
Did you know Monday's are the least ideal to workout or start new habits?
Each day of the week carry a different energy which means diffe...
[EP 103] Matching Exercises to Your Energy (Based on Menstrual Cycle)
Did you ever notice that some weeks you have no motivation to workout and others you have the energy to workout? That's because as females we are cycl...
[EP 102] The One We Talk About Managing Meltdowns In Public And Vacation
Self-regulating yourself and co-regulating your kids on vacation is a whole different beast. With more opportunities for sensory overload, routines me...
[EP100] 3 Tips To Naturally Boost Your Energy To Get Your Butt Off The Couch and Workout
You want to workout. You know you'll feel better. But you just can't find the energy and motivation to get your butt off the couch.
Today...
[EP 101] Secrets To Stop Your Knee-Jerk Emotional Reactions
Something triggers you and you immediately react. How often does this happen? If you have found that no matter how much you try to be patient and acce...
[EP 99] 5 Tips To Raise Responsible Kids
You ever struggle with constantly reminding your kids to do their chores and responsibilities? Do you feel frustrated? Wanna know how to set firm boun...
[EP 98] Overcoming Fear of Rejection and Failure
If you ever struggled with fear of rejection and failure this episode is for you.
In this episode I share my own experience with fear of...
[EP 97] Tips To Help Morning and Evening Routines Flow Smoothly
If you feel like you are constantly rushing, stressed and overwhelmed during the morning and evening routine this episode is for you.
I s...
[EP 96] How To Become An Emotionally Mature Parent
In this episode we walk through the steps of what emotionally mature parent looks like, the practices we need to focus on so we can be a more regulate...
[EP 95] How To Heal From Emotional Immaturity
So you listened to EP 94 and realized you were raised by emotional immature parents and carry the patterns into your parenting. Now what? You want to...
[EP 94] Adult Kids Of Emotionally Immature Parents
Did you have one or both parents who weren’t able to nourish you emotionally? You didn't feel emotionally safe to be seen, share your feelings and be...
[EP 93] The Secret to Hacking Your Nervous System
We complete the burnout series with this episode. Today we are answering the burning question about why is it that sometimes we can be patient and som...
[EP 92] 4 Essential Practices To Avoid Burnout
Have you ever felt "not good enough?" Like you had to prove yourself, you don't belong and make choices so others perceive you in a certain way?
...
[EP 91] How To Recover From Chronic Stress
After a stressful situation ends like traffic or your child's meltdown how long does it take for you to recover from the stressful situation?
[EP 90] 5 Steps To Alleviate Mom Burnout
This is the first episode in a four part series on Burnout.
This episode will help anyone feeling parental burnout and pandemic fatigue...
[EP 89] The One We Talk About Why We Snap At Our Kids
You ever wonder why despite your greatest intentions of NOT snapping at you kids, you find yourself doing it anyway?
In this episode we b...
[EP 88] The One We Talk About Taming Tantrums & Managing Meltdowns
Do you know the difference between your child's tantrum or meltdown?
Nope they aren't the same thing and YES there are very different str...
[EP 87] The One We Talk About Dealing With Toddler Probs With Mona Singhal
Screentime struggles, tantrums, picky eaters, bad sleepers oh my.
Do you ever wish that your kids came with an owner's manual?
[EP 86] The One We Talk About The Desire Factor with Author Christy Whitman
Today I have Christy Whitman NY Times #1 Best Selling Author and sought after Celebrity Coach talking about her new book, THE DESIRE FACTOR: How to E...
[EP 85] The One We Talk About Infertility Struggles and Finding Support with Ali Prato and Blair Nelson
Infertility challenges are unfortunately way to common these days. Either we have personally be on the journey or we know someone close to us who is c...
[EP 84] The One We Talk About Manifesting Your Miracles with Lana Shlafer
Every wonder why you don't have what you want and how you can actually get it?
This week I've invited mindset coach, law of attraction ex...
[EP 83] The One We Talk About Ayurveda Post-Partum Practices with Anisha Patel
We talk about creating birth plans, but have you ever creating a post-partum plan?
In today's episode I invite Ayurveda post-partum doula...