Fad or Future
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Fad or Future
Everyday consumers are being bombarded with the next “big thing” in health, wellness, and fitness. What’s the future of keeping ourselves healthy and what’s just a passing fad? Along with some of the best experts in the field, Joey will tackle diet fads, medicinal, fitness fads, bio-hacking and food...
Neueste Episoden
75 Episoden
Why you NEED Carbs, Protein, Sports, and nutrition myths with Marie Spano
Marie Spano (Sports Performance Nutritionist, RD, CSCS, RD, CSSD) has worked with ever single professional sport and most recently the World Series Ch...
Supplements, studies, misinformation, and more with Examine.com
How do you know what supplements to take and if the studies are valid? Examine.com lead research and head "nerd" Bill Willis joins Joey Thurman to cha...
She will stab you! Olympic dreams realized, addicted to competition, and world class stories from Monica Aksamit
Monica Aksamit will stab you! Really! The 2016 Olympic Bronze medalist in fencing comes on the show to talk about the olympics, myths, motivation, and...
All about poop, GI, and feeling good with Dr. Mary Pardee
Have you ever wondered what your poop should look like, smell like, and how often you should go to the bathroom per day? If so, this is the podcast fo...
Food Lies and The Sapien Diet with Brian Sanders
Have we been lied to with out nutrition? Brian Sanders who has the social media account Food Lies is working on a documentary with the same title. Wha...
How to start your fitness journey from anywhere with Kyle Knapp
Kyle Knapp is a fitness expert based out of Southern California with a passion for creating fitness programs that can be done in the gym or out of the...
How to lose weight and write your own story with Laura Micetich " The Iron Giantess"
What is holding you back from losing weight and writing your own story? Laura Micetich aka The Iron Giantess joins Joey Thurman to talk about her extr...
Why you need more salt, minerals, and how to perform better!
Have we gotten wrong for years now......do we need MORE salt? Dr. James DiNicolantonio is the author of The Salt Fix, Superfuel, The Mineral Fix, The...
Functional Medicine, Red light therapy, Age Reversal, and becoming super human with Dr. Paulvin
What if you had the tools to slow down aging, reverse your biological age, and become super human? In todays podcast Joey is joined by Dr. Neil Paulvi...
The future of mental health/depression treatments with Alex Wisch
Shock therapy, meth, ketamine, antidepressants, talk therapy, and the list goes on for treatments of depression that Alex Wisch has tried. Alex is a h...
High Carb, Low Fat, Plant Based eating to Master Diabetes
We have been told for years that they way to eat and lose weight is to lose the carbs, but is this the right view? Dr. Cyrus Khambatta and Robby Barba...
Master you Metabolism with Siim Land
How can you master your metabolism and live a longer and healthier life? On this weeks podcast educator, author, and biohacker Siim Land comes on the...
Pillars of Wellness and a new approach to medicine
Do you have all the Pillars of Wellness? Is your doctor looking at all of the markers for your health?
Dr. Matt Chalmers is an award-winning chi...
Biohacking and Optimize your Day with the UK's leading Biohacker Tim Gray
What is BIOHACKING and how can you hack your day from the moment you wake up to the moment you close your eyes at night?
Tim, "the UK’s Leading...
Food to Fix Depression and anxiety? Nutritional Psychiatrist Dr. Drew Ramsey
Can you really eat to BEAT depression and anxiety?! Dr. Drew Ramsey takes a unique approach to working on your head, he focuses on what you put in you...
Exposing Plastic surgery, filters, and lying on social media with IGFamousByDana
Have you ever wondered what celebrities had work done and lie about it? What about secrets to editing pictures and videos by some of your favorite inf...
Brain Detox? BrainTap, meditation, and mental health with Dr. Patrick Porter
Patrick K. Porter, PhD is an award-winning author, educator, consultant, entrepreneur, and speaker. With 30 years of experience operating the largest...
Can You Be Diagnosed w/ Type 2 Diabetes While Being In-Shape?
Dr. Rick Richey has worked in the fitness industry since 2002 as a trainer, licensed massage therapist, college and university adjunct professor, NASM...
Why is Fruit & Vegetable Consumption Going DOWN?? w/ PBH Foundation
We all have been told to eat our fruits and vegetables for years, but why is the trend going down?!
Joey speaks with the Head of the Produce fo...
Become a "Super Human" with Peptides? w/ Dr. Alex Pazio
If you were to take something that has virtually no side effects, triggered your bodies natural responses, could heal you faster, make you stronger, y...
From Rock Bottom to Free Therapy! // Joel Relampagos: Change Your Algorithm
Long-time television producer Joel Relampagos joins Joey in the first episode of Season 3! Joel seemed to have it all; money, a dream job, and lots of...
Weightlifting is a waste of time? w/ Dr. Jaquish
Have we gotten all wrong throughout the years...weightlifting and cardio just aren’t as beneficial for us as we think??
On this episode of the p...
Do you have expensive pee? w/ NuLiv Science
Do you have expensive pee? A supplement for your supplements?! Do you take supplements?! How about a supplement to increase the absorption of your sup...
Should you drink Human Milk?
Okay, maybe this episode isn’t about drinking beast milk as an adult...but it is about HMO’s, and not the health plan! Human milk oligosaccharides (HM...
Life Lessons from a Two-Sport Non-Scholarship Athlete w/ Brian Kent
Brian Kent has had his name on the back of a Chicago White Sox Jersey after he thought he was done with baseball forever. Brian’s story is an unusual...
Why you should be a failure! w/ Entrepreneur, Travis Richey
Why is failure such a bad thing?!
Should we embrace being a failure more often?
Joey sits down with Travis Richey for the last episode o...
How Fitness Saved my Life: A Solo Episode with Joey Thurman
In this episode Joey sits down with....himself. In a year for the ages Joey has his very first Solo Episode. He reflects about 2020, life, and how fit...
Become an Advanced Human w/ Dr. Joel Seedman
Dr. Joel Seedman is a fitness professional who works with everyone from NFL athletes to everyday people. He changes the way people look at fitness by...
Do you have Dirty Genes? w/ Dr. Ben Lynch
Are your genes dirty?? ...wait...what!?
This week on the pod, Joey sits down with Dr. Ben Lynch to talk about genes and how they can become dir...
Myths or Facts on Nutritional Science w/ Rubio Fuerte
How can we really know what to believe in regards to nutrition? Well, maybe we should ask a nutritional scientist what he thinks! Rubio Fuerte is a nu...
How to Get Fit for Your Brain w/ Ryan Glatt!
Have you ever wondered how to get smarter, more efficient, and kick ass at life without the use of drugs or supplements?! On this episode of the pod,...
The Vagus Nerve. What is it, and why stimulate it?
The Vagus nerve. What is it and why stimulate it?
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In this episode Joey sits down with Ami Brannon the co-founder of Neuvana the revoluti...
Do you swim or sink? Intuitive Reading w/ Robert Ohotto
Is Joey going to quit the fitness industry? This episode goes deep with Joey contemplating his future, life, and career.
On this episode Joey g...
Life Lessons, Motivation, and living with HIV w/ Raif Derrazi
Raif Derrazi is an activist, pro-natural bodybuilder, and a motivation to those who have struggled in life. This week on the pod, Raif sits down with...
The Vertical Diet w/ IFFB-Pro, Stan Efferding
Stan 'Rhino' Efferding is the world's strongest IFFB pro bodybuilder, creator of The Vertical Diet, and consults with some of the World's top athletes...
Nootropics and the truth about collagen and supplements w/ Matt Wan
Matt Wan is the Harvard dropout who decided to start a supplement company called Momentous. Why would he enter such a saturated market!?
Joey s...
Why you should EAT your vitamins w/ Registered Dietitian, Mascha Davis
Why take a bunch of vitamins, when you could just eat them?
Registered Dietitian, and author of Eat Your Vitamins, Mascha Davis, joins Joey.
How Your Posture If Affecting Your Health w/ Aaron Alexander
Have you ever seen a child sit down and get up from a perfect squat position...and then wonder...why can't we do that anymore?? Author, podcast host,...
Are we overthinking our health? W/ Celebrity Fitness Expert, Peter Kraus
From National TV to running his own studio, Peter Kraus has done a lot in his life and with fitness. Peter sits down with Joey and they reminisce abou...
8 Essentials to Healing and Performance w/ Dr. Tommy John
As a Performance And Healing Specialist for the last 20 years, Dr. Tommy John treats everyone from children to professional athletes. He empowers peop...