This Naked Mind Podcast
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This Naked Mind Podcast
Bestselling author Annie Grace invites you to explore the role of alcohol in our lives and culture without rules, pain, or judgement. Ready to make a change? Join The Alcohol Experiment - a FREE 30-day challenge designed to deliver happiness, wellbeing and self-respect. Check out The Alcohol Experim...
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What To Do When The Emotions Hit After You Quit Drinking | Alcohol Freedom Coaching | E845
What To Do When The Emotions Hit After You Quit Drinking | Alcohol Freedom Coaching | E845
Trigger Warning: The topics discussed in this...
How Quitting Alcohol Led Amy to Rediscover Herself | Amy’s Naked Life | E844
Have you ever felt guilty about missing precious memories because of alcohol? Amy's journey began in sixth grade in a family where alcohol was simply...
The Ripple Effect of Quitting Drinking | Meet Our Coaches | E843
The Ripple Effect of Quitting Drinking | Meet Our Coaches | E843
The ripple effect of quitting drinking—what if it reaches far beyond one...
Breaking Family Drinking Patterns to Be a Better Husband | Gavin's Naked Life | E842
Trigger Warning: This episode discusses suicide, grief, loss, and mental health struggles. If you or someone you know needs immediate support, please...
Using Fear as Fuel For Alcohol Freedom | Alcohol Freedom Coaching | E841
What if using fear as fuel could become your greatest tool for lasting alcohol freedom?
Marie has been drinking for three decades, givin...
Breaking Free from Shame After Drinking | Linda's Naked Life | E840
Have you ever felt shame after drinking? Linda spent years trying to align her desire for authenticity with her ongoing battle with alcohol. Despite p...
The Secrets To Finding Freedom From Alcohol | Meet Our Coaches | E839
What is an alcohol coach, and how can they guide you to freedom from alcohol? Path Coaches Cole and Julie join Coach Pam to discuss their unique appro...
How Alcohol Steals Happiness and the Joy of Living Alcohol-Free | Where Are They Now? - Jeanne | E838
Have you ever felt like something was stealing your life away without you fully realizing it? Jeanne returns to the podcast four years after first sha...
Should I Stop Drinking or Drink Less? | Alcohol Freedom Coaching | E837
How can you overcome the belief that you are weak if you can't control your drinking?
This week's episode features two powerful coaching...
Finding Yourself Without Alcohol | Nisha’s Naked Life | E836
How do you socialize without alcohol? If this question has ever crossed your mind, you’re not alone. Nisha spent years using alcohol to cope with life...
Meet the Coaches Who Help You Find Emotional Freedom from Alcohol | Meet Our Coaches | E835
Why does quitting alcohol sometimes feel harder after you stop drinking? In this Meet Our Coaches episode, Coach Pam sits down with Coaches Lynnie and...
Turning Relapse Into Redemption | Kerry’s Naked Life | E834
Turning Relapse Into Redemption | Kerry’s Naked Life | E834
Trigger Warning: This episode discusses substance abuse, overdose, and physic...
Courage, Cravings, and Confidence: The Path to Healing After Alcohol | Alcohol Freedom Coaching | E833
Why does it take so long to feel confident after quitting alcohol?
If you’ve ever wondered why healing doesn't happen overnight, you're...
Why I Stopped Drinking in My 30s—and Never Looked Back | Alicia’s Naked Life | E832
Am I too young to stop drinking?
It’s the question Alicia couldn’t get out of her head when she started wondering if alcoh...
How To Show Up For Yourself and Stop Drinking | Meet Our Coaches | E831
What if the first real step toward change isn’t putting down the drink, but learning to listen to yourself?
What if the ke...
The Wake-Up Call You Can’t Ignore | Tammy’s Naked Life | E830
What does it take to stop ignoring red flags about drinking—especially when no one else notices them but you?
Tammy spent years managing...
How Do I Stop Sabotaging My Attempts to Quit Drinking? | Alcohol Freedom Coaching | E829
How do I stop sabotaging my attempts to quit drinking?
Jane's story will hit close to home for anyone who's ever wondered why they can s...
Putting Down The Pint | Gina’s Naked Life | E828
You’ve been a bartender for years, and alcohol has been a constant in your social life, your travels, and career—so how do you stop drinking when you...
How To Rewire Your Brain To Stop Drinking | Meet The Coaches | E827
Trigger Warning: This episode contains discussions of cancer, illness, loss, and intense emotional pain (including shame and guilt) related to alcohol...
Alcohol-Free Life Is Better Than I Imagined | Helen's Naked Life | E826
Can you truly quit drinking and never feel deprived?
It's a question many of us ponder, and Helen's story offers a powerful, resounding...
From Isolation to Connection: Finding Your Way Alcohol-Free | Alcohol Freedom Coaching | E825
Trigger Warning: This episode discusses grief and loss of a child. Listener discretion is advised.
What do you do when your entire sense...
Breaking Free From Alcohol When Depression Takes Over | Jacki's Naked Life | E824
Trigger Warning: This episode includes mentions of grief and loss.
Is it truly possible to learn how to stop drinking when depression get...
Choosing Compassion To Change | Meet The Coaches | E823
What if choosing compassion to change was the first step to breaking free from alcohol’s grip?
Many people struggle with shifting their...
How Do You Keep Finding Fulfillment Without Alcohol | Where Are They Now - Cheryl | E822
Trigger Warning: This episode includes mention of pregnancy and child loss.
What if finding fulfillment without alcohol was simpler than...
Finding Your True Self and Building Genuine Connections Without Alcohol | Alcohol Freedom Coaching | E821
What’s the secret to building genuine connections without alcohol?
Delia and Chris both started their alcohol-free journey...
How to Find Internal Validation and Peace After Alcohol | Isabella's Naked Life | E820
What if alcohol wasn’t the solution to feeling at peace with yourself?
For Isabella, alcohol became a way to mask self-doubt and emotion...
How To Stop Drinking Without Calling Yourself An Alcoholic | Meet The Coaches | E819
TW: This episode discusses sensitive topics related to alcohol use, addiction, and mental health.
Are you searching for how to stop drink...
From Military Wife Wine Nights to Alcohol-Free Living | Dusty's Naked Life | E818
What happens when the thing you think is helping you cope is actually making everything worse?
Dusty thought she had found...
What If Your Biggest Regrets Are Actually Your Greatest Teachers? | Alcohol Freedom Coaching | E817
How does finding purpose and direction after quitting alcohol help you work through life's most challenging moments?
In th...
Breaking the Evening Wine Habit | Kay's Naked Life | E816
What if you feel sad about giving up wine, even when you know it’s time?
That’s exactly how Kay felt when she realized that alcohol had...
You're Enough Without the Drink | Alcohol Freedom Coaching | E815
What happens when your biggest insecurities surface every time you enter a social situation? Rachel relies on drinking to overcome anxiety at networki...
Learning How To Enjoy Socializing Without Alcohol | Regina’s Naked Life | E814
What if you could enjoy socializing without alcohol and actually feel more connected?
Regina’s story is a powerful reminde...
How To Explore Drinking Without Judgment | Alcohol Freedom Coaching | E813
Why do some people thrive in AA while others feel like they're speaking a different language entirely?
Phil's story illustrates the prof...
Beyond the Bottle: Finding a Fulfilling Life Using The Alcohol Experiment | Lisa’s Naked Life | E812
Can losing everything actually help you come back to yourself?
For Lisa, it did. In the middle of pandemic chaos, she reali...
How To Stop Using Alcohol As A Crutch | Alcohol Freedom Coaching | E811
Are you struggling with how to stop using alcohol as a crutch when it’s all you’ve ever known for comfort, confidence, or escape?
...
How Family Trauma and Pandemic Stress Led to Drinking Wine Every Night | Ronna's Naked Life | E810
Why do I need wine every night now when I used to be able to control my drinking?
Ronna faced this exact question during t...
Letting Go of Guilt and Living Alcohol-Free | Alcohol Freedom Coaching | E809
What if the hardest part of healing wasn't quitting drinking, but the guilt that lingers afterward?
Sandra works with Coac...
How Drinking Again After a Break Helped Angela Find Clarity | Where Are They Now - Angela | E808
Is drinking again after a break something you've experienced and felt ashamed about?
Angela's story proves that the stop-start cycle isn...
What Rewiring the Brain Really Looks Like | Alcohol Freedom Coaching | E807
What if reprogramming your brain after quitting drinking could transform your entire emotional experience?
That’s what Fra...
Breaking Free From Secret Drinking and Emotional Disconnection | Kate's Naked Life | E806
What would you do if your child told you that you loved alcohol more than them?
For Kate, this devastating moment was just...