Eat This, Not That!
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Eat This, Not That!
Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!
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93 Episoden
What’s Next?
Big things are on tap for Eat This, Not That! in the coming days, weeks, and months - Including, the first new Eat This, Not That! book in 12 years!!...
The Best Pumpkin Treats
The PSL craze is in full swing and "Pumpkin season" seems to be starting earlier and earlier (thanks Starbucks!). Fortunately, if you don’t drink coff...
Best Plant-Based Food Swaps
Where’s the beef? It is a question that more and more of us seem to be asking as the trend of plant-based packaged food options continues to grow.
The Best Low-Calorie Desserts
If you love dessert, you will love this episode. In this episode, Jon and Megan uncover some of the best desserts that all have fewer than 150 calorie...
Amazing Benefits You Get By Ditching Processed Foods
Everyone has heard the phrase “processed foods” by now, but many of us don’t really know what life would be like without them. Here’s a hint: Your hea...
Tips To Reset Your Diet
Summer breaks and vacations are great, but like all good things...they eventually come to an end. When they do, many of us can get stressed as we face...
How to Buy Produce
Considering only nine percent of Americans hit their five-a-day vegetable quota according to the Centers for Disease Control, no produce is bad produc...
The BEST Foods for Healthy Hair
There are some major factors that influence your hair—genetics, age, hormones, nutrient deficiencies, and more. But what you eat is one of the few thi...
Productivity Boosting Foods
We are all looking for ways to boost our productivity, become more efficient, and, well, just get more stuff done. Instead of reaching for one of the...
Could You Quit Fast Food for 30 Days?
American is a Fast Food nation. According to a recent report from the CDC, more than 1 in 3 Americans eats Fast Food every day! We get it, it's fast (...
Eat Carbs AND Lose Weight
Some people cut carbs all together as a first step to dropping weight, but if giving up bread and pasta isn't too appealing, we're here to give you so...
Foods that DON’T Go in the Fridge
We’ve all been there, opening the refrigerator door and trying to find some space — any space — to put newly bought groceries on. What’s eating up all...
Tips for Cutting Back Added Sugars
While many of us know we should be cutting back on all the added sugars in our diet, how
becomes the hard part. Added sugars have been connecte...
Nutrition Tips from A-List Nutritionist Keri Glassman
In this week’s episode, Jon and Megan sit down with Keri Glassman, MS, RD, CDN, and founder of Nutritious Life to dive into the simple swaps, tips and...
The Best Fast Food Fries
We Americans like...no, LOVE...our fries.
The average American eats 30 pounds of French Fries every year! So it should come as no surprise tha...
Save Your Leftovers!
We’ve all been there, diving into the refrigerator salivating at the thought of a second helping of the delicious dinner we made just a couple of nigh...
The Scoop on Ice Cream
You scream, I scream, we all scream for ice cream,! Today, the ice cream options seem almost overwhelming.Not to worry, in this episode Jon and Megan...
Avoid These Food Additives
You may be well aware that additives like Trans Fats and High Fructose Corn Syrup (HFCS) in your foods can have negative, even dire, consequences on o...
Genius Ice Cube Tray Hacks!
Still using your ice cube tray to ONLY make ice to pop into your drinks? Well, after this episode you will have a whole new perspective and appreciati...
Tea Time!
Tea is on the rise in the U.S. and for good reason, numerous studies have highlighted the myriad health benefits associated with adding more tea to yo...
The BEST foods for your BBQ
We are guessing that you are just as excited as we are to fire up the grill for the season. If so, Jon and Megan are here to help as they make sure yo...
Fix These Common Burger Mistakes
Fire up the grill! Memorial Day, Fourth of July, Family Reunions or just a weekend gathering of friends and family are all great occasions to fire up...
Shocking Fast Food Secrets
Believe it or not there has been a dramatic shift in the way we eat in the past couple of years. Just a couple of years ago - for the first time ever...
Common Veggie Cooking Mistakes
I think we all know by now that Mom was right. And while many of us are trying to get more veggies into our daily meals, many of us are making common...
Eat More Fish
Looking for a simple solution to many of the health issues plaguing is today? The solution might be a bit “fishy”
Whether you love it or hate it...
The WORST Salads!
Salads should be a refreshing, crisp, light, nutrient-packed meal that provides you what you need to cut calories and improve your health. Unfortunate...
Fix Your Chicken!
We’ve all been there, dry, tough, tasteless chicken dinners. In this episode, Jon and Megan help you fix your chicken dinner to go from ho-hum dinner...
Is Your Bad Diet Killing You?
An eye-popping recent study, looking at the eating habits of people from 195 countries, recently brought to light the dramatic impact that bad diets a...
The 8 Best Foods To Detox Your Body
After the dark days of winter, or maybe just a rough weekend, many of us look for “Detox” solutions to set our bodies right so we can get back to seiz...
Diet Decoded: Whole30
Whole 30 has been around for about a decade now and its popularity parallels the growing interest in “clean eating.” It was started by Melissa Hartwig...
Surprising Egg Tips
Eggs - They seem simple enough, right? Scrambled, hard-boiled, omelette, they are an easy-to-prepare, solid source of protein almost anytime of day. B...
Instant Pot Tips to Get You Cooking
The Instant Pot is an amazing tool. What other kitchen appliance lets you saute your veggies perfectly, make yogurt, and cook fluffy pasta in the comf...
The Best Soda Alternatives
Soda - For many of us it is a staple of our daily diet that rooted itself in childhood, but today, we are becoming more aware of the ways our daily so...
How to Eat Bread
Bread - It’s one of the staples of the American diet, but lately it feels more like Public Enemy Number 1. Is it all just a bad rap though? Is bread r...
Diet Decoded: The Paleo Diet
Are you ready to go old school? In this episode, Jon and Megan o really old school as they continue their Diet Decoded series by throwing it way back...
Real Food Heals, Part 2
In Part 2 of our inspiring discussion with celebrity chef Seamus Mullen about how he saved his life by dramatically changing his diet, we dive deeper...
Real Food Heals, Part 1
Imagine that you spent your entire life dedicated to food, and that your love for food has led you to training with culinary experts in Spain, opening...
The Truth Behind Health Food Buzzwords
They are plastered on products in almost every aisle of the supermarket: Organic, GMO-free, antioxidants, multigrain, gluten-free, no high fructose co...
Diet Decoded: The Keto Diet
It happens every year, a rush of new diets, pr refreshes of older ones, flood book shelves, facebook feeds, and boring TV shows all claiming to be the...
8 Foods You Should Eat Every Day
Dieting is hard, but eating is easy. Right? That means the easiest way to drop pounds and slim down this year is to do exactly what you’re already doi...