Call Me When You Get This
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Call Me When You Get This
Trying to figure out how to really, regularly, actually LIKE being alive? Welcome to the club. I’m Alexis Rockley: a positive psychology coach, author + human pep talk. I leave "voicemails" designed to remind you why you why you don’t suck (& why the world is not a raging dumpster fire, 100%...
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23 Episoden
23. Gut Health & Mental Health w/ Integrative Nutritionist, MS, CS, RD, Miriam Jacobson
Ooooo, very-special-episode-alert!
Today’s guest expert human is Miriam Jacobson (She/Her), an integrative nutritionist who uses functional med...
22. Your fav psychology nerd FOUND SOMETHING 4 U!
Are you mildly stressed? On Quarantine Lite™️? Tired of people giving you advice on social media? ME TOO!
I did some nerd-digging and fou...
21. Having a lowkey existential crisis? Here's why & what to do about it.
Is mercury in gatorade? Why did I seriously consider learning that viral (omg pun inception) coronavirus dance on TikTok? Why am I so irritable? Why a...
20. Don't make the mistake of setting goals in THIS mental state (PLUS: 3 steps to bouncing back from a creative block + sh*tty mood)
Woooah boy, did I have a Britney-circa-2007 kind of meltdown this week! When my mild creative block became a dark + twisty mood and then spiraled into...
19. Nothing to sell—just an "I love you"
Not sure when you'll get this, but...it's a holiday week in the U.S. and we're about to be bombarded with marketing emails, gimmicky commercials, and...
18. Feeling Stuck? Change the subject for your brain.
Hi! Two things:
1) You know what Tuesday needs? A pep talk. Mondays are rough, sure—but we've psyched ourselves up for it. Tuesdays, however, s...
17. Hi, So. . .You're a Plant (Vitamin D)
I'm back with more on that whole "your brain is a body" thing—and this time I'm calling you from a folding chair perched in the sliver of sunlight beh...
16. Drink Some Water, You Beautiful + Capable but Dehydrated B*tch
Sure, we're getting better at talking about our mental health with each other, especially on social media—but this new, constant focus on "how do I fe...
15. We're Back! (Also, you have more than one brain and they rarely agree.)
Oh haaaaaayyyyyyyyyy, we're back! ("Wait, you went somewhere?") Yep. Apple Podcasts accidentally banned CMWYGT for 2+ months because their system thou...
14. How to Deal with Overwhelm [listener question!]
Oh hey there. Pre-coffee Alexis here, inserting herself into your life and voice-mailbox to talk in a gravely voice about overwhelm—thanks to a brilli...
13. How to Reflect on Your Year (Without Having a Meltdown)
Helloooo my love! (Is love too strong? That’s strong…) Hellooooo my platonic internet friend I send voicemails to! This week has got me reflecting: Pa...
12. NBD, Just a Big Announcement.
Oh, helllllo there. Just popping in to share an exciting announcement...while also slurping coffee and rustling the covers of my bed. (What!? All big...
11. Don't let your inspiration go sour. (Here's how.)
OOOOOooooo she’s back, she’s alive, she’s here! And she’s (okay let’s change grammatical tense here: I’m) doing a lap around my neighborhood with newf...
10. How to build confidence, even if you have low self-esteem (who doesn't!?)
I’m about to release my book, Find Your F yeah: Stop Censoring Who You Are and Discover What You Really Want (via Chronicle Books, in September 2019!)...
9. You're not lazy, your brain is glitching. (How to avoid the scam of multitasking and still get things done.)
Hi hello hey there hiiiiii! Today I'm calling to clarify (1) no, you're not lazy, (2) no, you're not bad at your job, and (3) your brain is glitching,...
8. "Mindfulness" for people already rolling their eyes.
Hello! How the hell are ya? (hahaha! I’ve never said that in my life.) Today’s voicemail about mindfulness is for everyone rolling their eyes - becaus...
7. You are not an imposter, you are for real.
Hello!!! Today I’m calling from my kitchen, where I’m chopping onions, prepping lunch, jamming to Solange’s new album (it’s so good) and thinking abou...
6. Stop trying to be productive all the time.
Oh my gawd oh my gawdohmygawd hi!!! How does time work? Please explain. Somehow it’s been a month since I called, and for good reason—lots of new stuf...
5. Let's talk about privilege (and not freak out).
Hi!!! How are you?? Today I’m calling to talk about something that makes me (and literally everyone) very uncomfortable: Privilege.
With new co...
4. You're Right; you're not ready. Start anyway.
Helloooo! Today I’m calling to tell you what I wish future Me could have time traveled to tell Past me: “You’re absolutely right, you’re not ready. St...
3. How to deal with borrredommm.
Hey Babes! ...Weird, I've never called you babes before. Anyhow, today I'm calling to talk about boredom, apathy, and choice paralysis—and how to elim...
2. "Gratitude" for people already rolling their eyes.
Hey. Hello, Hi. Helloooo. I'm calling you on December 23rd, deep into the holiday season of 2018. The holidays can be great, but they can also be weir...
1. Welcome to Call Me When You Get This!
Welcome to the first ever episode of my new podcast, Call Me When You Get This!
Think of Call Me When You Get This as a daily voicemail pep talk...