OFM - Why Metabolic Health Matters
Kanal-Details
OFM - Why Metabolic Health Matters
Why Metabolic Health Matters explores health & performance in an innovative yet engaging way to empower you to achieve your potential by getting your body back to it’s original physiology - help you achieve peak metabolic health and performance.
Neueste Episoden
80 Episoden
Podcast 79 - Sherpa / Crew Confessions: How VESPA Changed Everything for Abby & Scott Jenkins
What happens when elite endurance meets smart fueling? In this episode, ultrarunner Scott Jenkins and his wife and crew chief Abby Jenkins join Peter...
Podcast 78 - Andrea Moore’s Exploration of Her Performance Envelope
Peter Defty and Andrea Moore get together to discuss shattering boundaries in human health & performance. In early May Andrea completed the Cocodona 2...
Podcast 77 - How Breakthrough Performance Happens: Behavioral Science Meets Metabolic Health
In Episode #77 of the OFM podcast, Peter Defty welcomes Dr. Amy Bukszpan, a behavioral analyst and endurance coach, to explore how applied behavioral...
Podcast 76 - The Dark Side of High-Carb Fueling: Dr. Johnathan Edwards on Metabolic Health
OFM Podcast Host, Peter Defty sits down with Dr. Johnathan Edwards MD for an in depth and candid conversation on the underlying reality of sports nutr...
OFM Metabolic Efficiency: Fuel Smarter, Perform Better & Recover Faster with AG Champ, Colin Cook
Colin’s powerful transformation from an unhealthy lifestyle to becoming an elite age-group triathlete (all while balancing a demanding career, coachin...
74-Brain, Body, and Balance: The Science of Metabolic Health with Phil Maffetone & Peter Defty
Main Themes
Holistic Health and Performance
Phil Maffetone and Peter Defty provide a masterclass in optimizing health and performan...
73 - Vespa, OFM & Ultra Endurance Gravel Grinding: Lessons from Badlands 800K
Episode Summary
In this episode of the OFM Podcast, Peter Defty, Tony Konvalin, and John Rutherford discuss a variety of topics related to OFM...
Ultrarunner Jenny Capel on Finding Joy, Family Balance and Fat Adaptation
Peter Defty sits down with recently retired elite ultra runner, Jenny Capel, to reflect on her 22-year journey in the sport, much of it fueled by VESP...
71. A Cyclist’s Metabolic Transformation: Overcoming Pre-Diabetes and Heart Surgery with Dustin Armstrong
Dustin Armstrong, a Cat 1 Cyclist joins us to share his metabolic transformation via OFM. Starting Life with underdeveloped lungs racing helped him d...
70. The Road to the Ironman World Championships: A 4-Time Participant's Proven Formula for Success
Marty Smith is heading to Nice in a week to compete at the IronMan World Championships in the 65-69 Age Group. This is not her first rodeo. Marty has...
69. Kate Hubber’s Metabolic Health Journey: From Falling Pregnant To Racing
As I like to say, “Whether everyone knows it or not, we are all signed up for that ultra-endurance event called Life.” Kate Hubber’s OFM journey demon...
68. Women’s Metabolic Healthspan with Dr. Linda Frazier
In today’s OFM Podcast Dr. Linda Frazier joins Peter Defty in a conversation on the intricacies of women's health and their long term ramifications. <...
67. Post Cocodona: Jeff Browning Talks OFM Recovery, Fueling and Performance
Episode Summary:
In this episode, Peter Defty and Jeff Browning dive into applying the science of optimizing metabolic health for athlet...
66. Ketone Strategies with Frank Ilosa: The Do’s and Don’ts
Introduction:
If you are curious about ketones or considering using them as part of your fueling/supplementation strategy you won’t want...
65. Optimizing Endurance Fueling and Nutrition with Kurt Madden
Ultra endurance legend Kurt Madden, joins us on the podcast to share his experience and wisdom. His inspiring journey begins from a health-challenged...
64. Corporate Banker Andrea Moore Set To Run 5 200-mile Ultras This Year - Here’s How?
Today we have an inspiring conversation with Andrea Moore, who shares her transformative journey from overcoming childhood challenges to becoming a su...
63. Metabolic Health and Fueling for High Intensity Sports - Tito Garza’s Story
In this episode of the OFM Podcast, Host, Peter Defty, sits down with Tito Garza to share Tito’s journey of implementing OFM for high-intensity cycloc...
62. Your Genetics Are Not Your Destiny: How Lifestyle Choices Shape Our Health Destiny
Elite Ultramarathoner, Jeff Browning, is most often perceived as an outlier due to his extraordinary health, fitness and ability to compete at the top...
61. Optimizing Your Mind and Body - The Link Between Your Metabolic and Mental Health with Dr William Suave
In this enlightening episode of the OFM Podcast, host Peter Defty explores the profound connection between metabolic health and mental well-being. Joi...
60. Metabolic Capacity: Unlocking Endurance Secrets with Jeff Browning
In this long format podcast episode with Jeff Browning, we'll explore how Jeff stumbled upon this game-changing approach, the trials and triumphs of h...
59. Fueling Success: Peter Mortimer’s Metabolic Approach to Ultra-Running, Work & Life
Introduction:
In today's podcast with Peter Mortimer, we not only discuss athletic endeavors, we deep dive into the lifestyle that enabl...
58. Metabolic Triumph: From Fat to Fit at 65 With Tim McConnell
In today's podcast, we delve into the real-world application of the OFM metabolic health principles. Our special guest, Tim McConnell, fondly known as...
57. From Pharmacy to Podium: A 71-Year-Old IronMan’s Health Revolution
This week we interview the inspiring 71-year-old pharmacist and endurance athlete James Hughes, and explore the intersection of healthcare, metabolic...
56. Combining Eastern & Western Medicine for Triathlon Success & Metabolic Health
In this segment, we continue our discussion with Diane, an experienced athlete with a deep understanding of the impacts of diet on performance and ove...
55. Running The Spine: Peter Mortimer’s OFM Approach for a Podium Finish in spite of Jet Lag
In this podcast episode, long-time OFM Athlete, Peter Mortimer, is welcomed as a guest to share his insights . Although not a professional ultrarunner...
54. Pushing the Boundaries of Athletic Innovation - A Conversation with Bryce Thatcher
“Our premise behind the company was trying to make athletes more efficient when they are trying to compete at a high level”- Bryce Thatcher
53. Creating a Sanctuary with Tina Hein
In this episode of the OFM Podcast, we welcome Tina Hein, someone who embodies self-empowerment and self-improvement without relying on conventional c...
52. Work, Life, and Ultra-running: How Jesse Haynes Masters the Balance
In today’s podcast, our guest, Jesse Haynes, shares his remarkable Life journey of balancing his career as a construction project manager, husband an...
51. Did my first 100 miler fasted and with 1000 calories with Dr. Cathy
In this podcast, Peter interviews Dr. Cathy Buletsa, an intensivist (ICU Physician) and trauma surgeon who recently completed her first 100-mile race....
50. The Happiness Connection: A Conversation with Documentary Filmmaker Roko Belic
Roko Belic knows a thing or two about Happiness. He is living it and sharing it through his work as a filmmaker. His films range from “Happy” which ex...
49. Longevity and Peak Performance at age 54 with Bree Lambert
This week we are interviewing Vespa / OFM Ambassador Bree Lambert Sanders, who is a nutritionist and coach in the San Jose area. Bree who, at 54 years...
48. Healthy Aging and Performance Gains discussion with Tony Konvalin
In this episode of the OFM (Optimized Fat Metabolism) podcast, host Peter Defty welcomes Tony Konvalin, an OFM ambassador and a lifelong athlete, who...
47. Dr Linda Frazier discusses the benefits of Metabolic Health in longevity and fighting chronic disease.
Pediatrician, Marathoner and “Liver of Life” Dr. Linda Frazier and I got together for this conversation. Linda has been in practice since 1984 and con...
46. Jeff Browning gives us a breakdown of his Moab 240 Win - fueling, strategy, everything
Today's podcast guest is Jeff Browning, a professional ultra runner who is one
of the top five elite mountain ultra specialists at the 100 mile...
45. Taking Control of YOUR Health, Avoiding Chronic Disease and Living Strong with Dr. Cathy
OFM: The new model of normal for the busy professional
I sat down this week with Dr Cathy after her recent Ironman finish for a conversation on...
44. Beating The Bonk With VESPA - Roundtable Discussion with Jeff Browning and Peter Mortimer
In this roundtable podcast with Ultra champions Jeff Browning and Peter Mortimer we discuss how they use VESPA in their training and racing. In it you...
43. Discussion with Derrick Lytle about Metabolic Health and his journey of discovery traversing The Arizona Trail
In this podcast/video I sit down with photographer, videographer and filmmaker Derrick Lytle and have a conversation about OFM, Metabolic Health and...
42. Round table discussion with Peter Defty, Jeff Browning and Peter Mortimer on all things OFM with elite mountain ultrarunners
A few days before the iconic Western States 100 Mile Endurance Run I had the opportunity to record a round table discussion on all things OFM with eli...
41. Dr. Lori Gerber DO interview with Peter Defty on Voice America Health & Wellness Live Radio Show
On April 14, 2021 Dr. Lori Gerber DO interviewed VESPA GM & OFM Pioneer on the optimizing fat metabolism and VESPA and their implications for health,...
40. Successfully & Safely Hosting Races in the Age of Corona
----more--------more--------more----Lyle Anderson , Race Director for ultra-endurance events for Vacation Races , serendipidously hosted the LAST 100...