say what?
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say what?
On the say what? podcast, we help Christian women overcome toxic purity culture, be confident in their sex lives, heal from painful sex, and feel less alone! Hanna believes that everyone has a seat on her couch, regardless of who you are, and it will never be too full for you to sit down. She curre...
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The Data Behind Painful Sex
Dr. Arielle Leonard Hodges joins us to discuss her research study Investigating The Experiences of Evangelical Couples Coping with Painful Intercourse...
Single, Sex, and the Gift of Desire
Singles, this episode is for you! Here’s what I wish I knew when I was single and experiencing sexual desires.
NYC Recap - God Showing Up in the Details
Hanna went to NYC for a quick girls trip with her bestie and God kept showing up! In this episode she recaps her trip and shares how the Lord really c...
Sex While You’re Pregnant??
Let’s talk about pregnancy sex! Hanna breaks it all down in this episode—why there’s no one-size-fits-all answer, what to expect trimester by trimeste...
Prenatal Depression
Hanna shares her experience with prenatal and postpartum depression and how it has been this pregnancy. She shares what helps her through it and her p...
Are Fantasies and Kinks Okay as Christians?
Today we dive into the topic of fantasies and kinks! Are they sinful? What’s okay and what isn’t? How do you talk to your spouse about your desires? W...
Deconstructing Purity Culture Without Losing My Faith
Hanna vulnerably shares how she stayed a Christian after deconstructing purity culture. She shares life updates about the most embarrassing thing to e...
When Sex Hurts and You Want a Baby
This week, Hanna chats about the loneliness of wanting to get pregnant while living with vaginismus, a reality that can mean painful intimacy, a diffi...
Porn - How To Talk To Your Kids About It
Hanna is joined by Kristen Miele from Sex Ed Reclaimed! They talk about best practices for talking to your kids about porn, what safeguards you can im...
I'm Pregnant With TWINS!!
Hanna is having TWINS! She shares everything from her finding out, symptoms, if she knows the genders, how she’s doing with this emotionally, how the...
Fantasies, Faith, & Finances
This is part 2 of answering YOUR questions! Hanna talks about fantasies and role playing, how to connect with God when you feel far off, anxiety aroun...
Masturbation, PP Anxiety, Dilating, and more!
It’s time for an advice column! You wrote in with your incredible questions and Hanna answered them. From questions about masturbation, postpartum anx...
Should Christians Wear Bikinis??
Hanna is back from her podcast break and she’s so excited to catch up!! We talk about her miscarriage recovery and what she’s up to this summer. Our t...
I Had A Miscarriage
TW: baby loss
Hanna experienced a miscarriage and is sharing her experience. If you’ve been through this, you are not alone ❤️
How to Talk to Your Partner About Sex
Talking to your partner about sex doesn’t have to be scary or awkward! Today Hanna breaks down how to talk about sex, how to initiate, and how to talk...
Purity Isn’t The Enemy, Purity Culture Is
Hanna is back after taking a week off! We catch up about the past few weeks and then talk about how purity isn’t the enemy, but purity culture is.
“Un-Sexy” Products That I Can’t Live Without
Today Hanna shares some of her (and yours!) favorite daily products that you can’t live without, or just elevate your life and make it better!All Prod...
How To Track Your Fertility
Hanna is joined by Holly Grigg-Spall from the Daysy team! Daysy is a hormone-free fertility tracker device. They chat about why tracking your fertilit...
How to Look Forward to Sex w/ Kingdom Sexuality
Alana and Tiera from the Kingdom Sexuality Podcast joins us today to help the Christian girls actually ENJOY sex, so it’s something you look forward t...
Is Masturbation a Sin?
Today Hanna chats about a very nuanced topic, masturbation.
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Your Hairstyle Means You Consented to Sex?
TW: Sexual abuse
Hanna chats about a new law in Colorado that makes it illegal to say “what was she wearing?”!
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Getting Pregnant Is Hard
Hanna is not pregnant, but would like to be! Today she shares life updates, thoughts on The Grammy’s, and gets vulnerable about trying to get pregnant...
Unequally yoked relationships, condoms, & imposter syndrome
It’s time for an advice column! We chatted about red flags in relationships, what to do when painful sex isn’t getting better, and tips for finishing...
Men Can Handle the Mental Load
Today Hanna gives life updates about getting hit on at Target, her sourdough journey, and her vision board. She talks about a piece of marriage advice...
Men Can Handle the Mental Load - VIDEO
Today Hanna gives life updates about getting hit on at Target, her sourdough journey, and her vision board. She talks about a piece of marriage advice...
Shifting Your Mindset about Vaginismus w/ Jess Seitz
Jess Seitz from Pain Free Intimacy joins us today to use The Eden specifically for overcoming negative mindsets with vaginismus. We talk about lies yo...
At home date night ideas!
This year we are having more date nights at home! Hanna shares how to prep & plan the coziest & most connecting date nights at home.
2025 Dreams
Happy New Year!! Hanna shares how she’s feeling going into the new year & her hopes and dreams for 2025!
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Healing Vaginismus w/ Vagina Rehab Doctor, Dr. Janelle
Dr. Janelle Frederick joins Hanna today to chat about the MAPP process of healing your painful sex. They also discuss ways to spice up your sex life w...
How to Prioritize Your Marriage w/ Young Kids
Prioritizing your marriage with young kids is difficult, but not impossible! Hanna shares what has worked in her marriage and what she wished she’d do...
Surviving Vaginismus During the Holidays
Hanna shares her life updates (a big one for Tate!) and her guide to surviving vaginismus during the holiday season! Getting through the holidays with...
Vibrators in the Trunk
This week Hanna reads some of your insane Thanksgiving stories!!
Boundaries Are Getting In Your Way
Today is one year since Hanna had surgery on her leg due to breaking it! She talks about how she was taken care of by her family and community and how...
Disconnecting Your Sexuality from Your Worth
Today Hanna chats about disconnecting your sexuality from your worth as a person or wife. She talks about purity culture linking your purity to your i...
Someone's Screw Is Loose
Dropping in some quick encouragement for you today. Whether you’re rejoicing or grieving, we are called to be kind to others. Hanna shares life update...
Spooky Purity Culture Stories!
It’s a haunted house, but it’s actually your teacher making you put a quarter in your pants to see how tight they are?? These stories are truly CRAZY!...
MEET THE EDEN!!
Hanna reveals her new product: THE EDEN! Hear the story of how she got this idea, created it, the Lords blessings over it, and more!
Recovering From Purity Culture with Dr. Camden Morgante
Dr. Camden Morgante joins us today to talk about her new book, Recovering From Purity Culture! We talked about the 5 myths of purity culture, soul tie...
My Husband Asks Me “Men” Questions!
It’s Thomas’ turn to ask Hanna some questions about “men” things!
Encouragement for the Vaginismus Girlies
If you’re experiencing painful sex or have vaginismus, this episode is for you <3
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