Guided MBSR Meditation with Ellen J. Buchman, MD

Kanal-Details

Kanalliste
Guided MBSR Meditation with Ellen J. Buchman, MD

Guided MBSR Meditation with Ellen J. Buchman, MD

Ersteller: Ellen J. Buchman, MD

Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

EN Vereinigte Staaten Psychische Gesundheit
MBSR Meditation Mindfulness Ellen J. Buchman guided practices

Neueste Episoden

5 Episoden
Sitting, Standing and Chair Yoga

Sitting, Standing and Chair Yoga

Recorded on February 10, 2020 (MBSR Follow Up Class)
40 minutes

2020-02-11 10:03:29 2367
Herunterladen
Floor Yoga/Lying-down Gentle Movement

Floor Yoga/Lying-down Gentle Movement

Floor Yoga/Gentle, Mindful Stretches
Recorded on October 24, 2019 (MBSR class 3)
40 minutes

2019-11-05 04:30:00 2583
Herunterladen
30 Minute Sitting Meditation

30 Minute Sitting Meditation

30 minute sitting meditation guided by Ellen.

2019-08-31 21:27:50 1792
Herunterladen
20 Minute Sitting Meditation

20 Minute Sitting Meditation

20 minute sitting meditation guided by Ellen.

2019-08-31 21:27:00 1192
Herunterladen
10 Minute Sitting Meditation

10 Minute Sitting Meditation

10 minute sitting meditation guided by Ellen.

2019-08-31 21:26:04 606
Herunterladen
0:00
0:00
Episode
Kein Titel verfügbar
Keine Kanalinfo