Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
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Beyond Burning Fat Podcast | Nutrition | Fitness | Mindset
Beyond Burning Fat Podcast, discussing nutrition, exercise, and mindset - with practical, actionable, real-world help. Hang out long enough and you'll discover that getting fit is much more than just burning fat. It's a gateway to a better you, not just physically, but emotionally as well. Whether y...
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72 Episoden
72: THE CHOLESTEROL CON: WHAT YOUR DOCTOR ISN'T CHECKING (BUT SHOULD BE)
Think your cholesterol numbers tell the whole story? Think again.🤔
In this episode, we flip everything you’ve been taught about LDL, statins,...
71: THE 7 SNEAKY MINDSETS KEEPING YOU UNHEALTHY (AND HOW TO REFRAME TO BREAK FREE)
You’re doing “all the right things”—eating better, moving your body, taking your supplements. But what if the real reason you’re still feeling off has...
70: THIS MIGHT BE FUELING YOUR ANXIETY - AND YOU DON'T EVEN REALIZE IT
Feeling anxious but don’t know why? You’ve tried everything—yet that constant worry and stress still won’t go away. What if the root cause of your anx...
69: WHAT YOU DON'T KNOW ABOUT CORTISOL CAN HURT YOU
Did you know that cortisol—your body’s stress hormone—could be secretly sabotaging your health in ways you’re not even aware of? 😫
What if w...
68: HOW WEIGHT GAIN IS NOT ABOUT A SLOWED METABOLISM
What if everything you’ve been told about metabolism after 40 is wrong? If you’re eating clean, working out, and doing all the right things—but still...
67: LET'S TALK OZEMPIC & GLP-1 - THE FULL TRUTH
Ozempic? Wegovy? Semaglutide is everywhere—but is it really the weight loss miracle it claims to be? Or are we witnessing perhaps one of the biggest m...
66: I'M BACK ... THE MENOPAUSE WAKE-UP CALL: WHAT EVERY WOMAN MUST KNOW (BUT NO ONE'S TELLING YOU)
I’m so excited to be BACK after a long break from the podcast - and I have some surprising updates for you!
There’s a reason why I chose thi...
65: FOUR MILE WALK, MY BLADDER, AND AN EPIPHANY
The waitlist for my Masterclass that's only available for ONE WEEK in January is UP!
CLICK HERE TO GET REMINDED!
I can see you now - you...
64: HOW TO BE OK WITH THINGS NOT TURNING OUT THE WAY YOU WANT THEM TO
You tell yourself, "it will all be OK", because intuitively you know that's the "right" thing to say, and you really want to feel that way . . . OK wi...
63: HOW THIS ONE BEHAVIOR CAN DESTROY YOUR HEALTH
Yah, the title is a bit dramatic, but you've likely never considered this as ever being something that could be detrimental to your health!
Esp...
62: ALLERGIES: QUIT TREATING THE SYMPTOMS & GET TO THE ROOT
So many people have seasonal allergies - but, so many do not! What could be the difference? Might there be something - lifestyle behaviors - that coul...
61: OVER DRINKING OR OVER-ANYTHING-ING: INSIDE A PRIVATE COACHING SESSION
You want to STOP doing this or that - over drinking, over eating, under-exercising, whatever. And you tell yourself that you really need to stop . . ....
60: WHY YOU DON'T STICK TO NEW, HEALTHY HABITS AND FIND YOURSELF ALWAYS STARTING OVER
Why is it that we (you?!) can have the BEST of intentions with starting an exercise plan, eating better - or even improving relationships - and no mat...
59: FIVE HABITS THAT CAN RADICALLY IMPROVE YOUR HEALTH - WITH LITTLE EFFORT
Today we cover the FIVE key habits that lay the foundation for ANYTHING you want to accomplish with your health and fitness. Especially if you want yo...
58: HIDDEN DANGERS OF BIRTH CONTROL & WHAT YOU NEED TO KNOW IF YOU QUIT IT
If you're on birth control, or considering it - you need to listen to this episode!
It's NOT the typical rundown of alternative methods, and a...
57: IS KETO RIGHT FOR YOU? KETOGENIC: GOOD & BAD & HOW TO USE WISELY
Before I prime you for this episode -
ENROLLMENT IS NOW OPEN for FOUNDATIONALLY FIT - Online Course & 6-Week Coaching Intensive - and there are...
56: WHY DIETS & PROGRAMS GIVE TEMPORARY RESULTS - MAKING HABITS STICK
Nearly ALL diets and programs "work", at least to a degree, or temporarily. Why is that so? In this episode, we chat about what drives temporary succe...
55: CAUSES OF HAIR LOSS & THINNING - AND WHAT TO DO ABOUT IT
Enrollment for my flagship course opens February 15th: Foundationally Fit - a Six Week Health & Fitness Coaching Intensive.
In this episode we t...
54: DIGESTIVE ISSUES, POOP, AND ENZYMES - AN INTERVIEW WITH DR. CHRISTINE KACZMAR
What a treat I have for you in this episode! It’s a powerful interview with Dr. Christine Kaczmar, known to multitudes as “The Digestion Doc”.
G...
53: THE HEALTH RISK RIGHT UNDER MY NOSE - BREAST IMPLANT "ILLNESS" AND MY STORY
It's embarrassing. As a sought-after health consultant I had a toxic stressor right under my nose and it wasn't even on my radar. That is, until about...
Episode 52: I Had My Telomeres Tested: Results & All About Telomeres
Have you heard of telomeres? Well, I had mine tested and I'll share with you what my results were (partial spoiler alert: It wasn't as good as I thoug...
Episode 51: Emotional Over-Eating - What's Up?
Want to dive deeper into your health? Go to www.MichelleFit.com/bloodtests to get on the waitlist for my upcoming course: The Top 5 Blood Tests for Wo...
Episode 50: Is Liver "Detoxing" a Good Idea?
Want to dive deeper into your health? Go to www.MichelleFit.com/bloodtests to get on the waitlist for my upcoming course: The Top 5 Blood Tests for Wo...
Episode 49: Thyroid Conversation
It comes up, in some form, at once a week - a question related to hypothyroid or the thyroid in general. But there is a lot of confusion around how to...
Episode 47: Question Everything!
Seems simple, but this is truly one of the best little tools in your tool box. Why?
It forces you to think about things outside the box. Especia...
Episode 48: Carb Sensitivity and Why Carbs Get a Bad Rap (is it fair?)
High carb, low carb . . . why all the focus on carbs? Is it all hype, or are there some things we should consider?
Why is there a difference be...
Episode 46: Vitamin D Masterclass
What's your vitamin D level?
You don't know? Well, that makes you . . . normal. Most people not only don't have a clue as to what their Vitamin...
Episode 45: How "Shoulds" Are Keeping You From Your Healthiest Self
Today we're talking about the mindset behind the phrase "I should have . . . " or "I shouldn't have . . .", and how it can undermine your best efforts...
Episode 44: Are You Using This Easy, Cheap, At-Home Test?
Wouldn't it be cool if there was a test you could do at home, as often as you like, and it was super cost-effective AND gave you valuable information...
Episode 43: Health Care Myths That May Surprise You
What do you think when I say "health care"? There's a common thought linked with this term - and we'll challenge it! We'll discuss seven different myt...
Episode 42: Low Energy? How to Get More
What is the key to the elusive idea of more energy? The way we live today sure seems to eat up the energy that we work so hard to keep! In this episod...
Episode 41: Adrenal “Fatigue” 101
Have you heard about the 21st century epidemic (some would say) of Adrenal Fatigue? Is it a real thing? Since it looks like many other things – hypoth...
Episode 40: Misconceptions of Stress Reduction
Do you find yourself feeling stressed out? What really IS stress? We’ll talk about that in today’s episode, and I’ll lay out a different way to think...
Episode 39: How Big Is Your Genetic Bucket?
The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com
Today’s Show: How Big Is Your Genetic Bucket?
Wha...
Episode 38: Intermittent Fasting – the How & Why and the Do’s and Don’ts
The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com
Today’s Show: Intermittent Fasting – the How & Why and the Do’s...
Episode 37: Mindset For Setting Fitness Goals
The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com
Today’s Show: Mindset For Setting Fitness Goals
Whether it’s a ne...
Episode 36: What To Do When You Have a Setback
The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com
Today’s Show: What To Do When You Have a Setback
It’s a fact of l...
Episode 35: Fat Loss Plateau: 3 Tips to Break It
The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com
Today’s Show: Fat Loss Plateau: 3 Tips to Break It
Ahhhhhh, the...
Episode 34: Can You “Self-Love” Your Way to a Lower Body Fat?
The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com
Today’s Show: Can You “Self-Love” Your Way to a Lower Body Fat?
...
Episode 33: Five Cardio-Free Fat Burning Tools
The Beyond Burning Fat Podcast is brought to you by: www.MichelleFit.com
Today’s Show: Five Cardio-Free Fat Burning Tools
We’ve heard of...