Elsie's Yoga Class
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Elsie's Yoga Class
Inspiring, spicy, fun, joyful and uplifting live and unplugged yoga classes taught by Pittsburgh yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. They are 1hr or 1hr and 15 min. Depending on the level and length of the individual class they may include all or some of the...
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120 Episoden
101 Tenacious Gratitude 90 Min Level 2 Yoga Class
Leave me feedback! eyogaclass@gmail.com or leave me a message on SpeakPipe
Come see me at the New Media Expo in January!
Tenacious Gratit...
Ep 100 From student to yoga teacher and yoga teacher training with Naime Jezzeny and daily ayurvedic practices and postpartum care with Cate Stillman
It’s episode 100 of Elsie’s Yoga Class!
This is not a yoga asana class today, but my goodness what we have is serious yoga study and conversatio...
Ep 99 37 min Level 1-2 Yoga Class Shine Within As You Shine Without
I just wrote a post called When The World Doesn’t See You As You See Yourself, which was the basis for this episode.
The execution of embodiment...
Ep 98 30 min Level 2 yoga class Brighten Your Inner Moxie
Oh what a story do I have to tell in this episode! At least you know what’s it’s going to be all about looking at the artwork for this post.
Tha...
Ep 97 45 min Level 2 Yoga Class Invest Deeply
When was the last time you invested in yourself?
I’m not talking about buying something, whether it be a yoga class, a workshop or even a nice n...
![Ep 96- 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]](https://static.libsyn.com/p/assets/a/0/e/e/a0ee77f79ecd802b/rejuvinate30.jpg)
Ep 96- 30 Min Intermediate Yoga Class For Quick Rejuvenation [Video]
Guess what I did???
This is my first full on video yoga class which includes my signature intro PLUS a cameo appearance of my girls Hunter and M...
Ep 95 40 min Level 2-3 Yoga Class I'm Fine Thanks
How Are You…Really?
How many times has someone asked you “how are you?” and you mindlessly say “I’m fine, thanks.”
When you are not.
...
Ep 94 60 min Level 1-2 Yoga for Focus and Concentration
Nothing fancy.
No crazy poses.
In fact, there are very little poses.
This is more of a practice of just doing THIS. One. Thing.
Ep 93 A 25 Minute Breathing Practice
FINALLY!!!
The more I live my life, the more I recognize that the most important aspect of the practice of yoga is the breath. Every key insight...
Ep 92: Level 2 90 Minute Class, Home Equals Heart
My body has gone through a pretty massive transformation since giving birth, as it should, since it facilitaded an entire new human being to come out!...
Ep 91- 90 Min Level 2 Yoga Class, From The Darkness Blossom Into Light
I know there are some of you still in the midst of Winter. Maybe your winter has been going on for so long you're not sure how to deal with it or if y...
Ep 90: Level 2 90 Minute Yoga Class Filling Your Gas Tank
The theme for this class was inspired by one of my friends Hillary Rubin. She has this amazing post plus video, asking questions that needed to be ask...
Ep 89: 60+ Min Level 1-2 Prenatal Yoga Class, Creating Bountiful Meaningful Boundaries
This week show is brought to you by Ice.com, please visit ice.com/yogaclass to get 25% off sitewide. I'm getting soooo fancy!
This class was ins...
Ep 88: 20 min Level 1-2 Yoga Class Love, Support And Reflect Goodness
This whole podcasting thing has taken a life of it's own. You guys are my inspiration. You are what keeps me going. Yet again, I was inspired by anoth...
Ep 87: 25 min Level 2-3 Yoga Class- Immunity as Receptive Strength
Hunter got sick and it totally made me think about immunity. I'm sure that those of you that read this blog and perhaps other content that is similar...
Ep 86: Meaning and Truth To Sustain, Level 2 90 min yoga class
This episode was absolutely inspired by one of you.
I was asked basically how to practice yoga daily. This is something that I think about every...
Kubera Mudra- The One To Harness Focus
The second mudra is called Kubera Mudra
One of the hardest things to do once you have resolved to stick to a really meaningful promise to yourse...
Ganesha Mudra- The One That Fires Up The Heart
Here is the first mudra that I’ll be sharing with you for grounding yourself attuning to your heart.
I’ll first really quickly simply show the m...
Mudras For Grounding Through The Holidays
This video is part of a series of three videos which will offer two mudras as a way to ground yourself through the holidays, and are part of my Holida...
Ep: 85 Level 2 90 Minute Yoga Class Are You The Bully?
I've been doing a lot of meditation on worthlessness or the feeling of being unworthy.
Often times this feeling arises from the way the world sp...
Ep 84: 90 min Level 2-3 Yoga Class Are YOU Listening?
An Advanced Yoga Class for your consumption! Tons of sun salutes, strong hip openers, handstand, plus arm balances, be ready to rock and roll!
T...
Ep 83: 25 Minute Meditation- Finding Your Center In Difficult Situations
25 minute meditation.
These past few months I nearly got overwhelmed by anxiety.
This hasn't happened to me in a LONG time.
I lost c...
Ep 82: 90 Min Level 2 Yoga Class- Stay Open, Learn, Choose the Highest and Share
And here I thought that I was going to get some time to be able to publish more episodes to you guys...in JULY.
Not so much, but alas! Here’s a...
EYK Episode 6: Newsletter, Inspiration and First Time in Yoga Class
Welcome to EYK episode #6!
Just in case you are a new listener, the Elsie’s Yoga Kula Episodes are all about community. There are times when I w...
Ep 81: 85 min Level 2 Yoga Class- Immerse Your Value into The Heart and HOLD!
A powerful Level 2 yoga class that builds lots of internal strength and stamina
I know that if I asked you who or what you hold valuable and dea...
EYK 5: Interview With Donna De Lory, Inspiring Yoga Books and West Africa
This is not a yoga class! This is another episode of Elsie's Yoga Kula, the community facet of my live yoga classes. Here I get a chance to address fe...
Ep. 80 : 90 min Level 2-3 Yoga Class- As The Precious Gift of Meaning
This is a level 2-3 class :)
I had never viewed memory as something alive and tangible. In fact, I don’t believe I’ve ever thought abou...
Ep. 79: 90 min Level 2-3 Yoga Class- Nourish the Culture of Your Body
It’s when we are about to loose something that we hold dear that we choose to step in fully to do something about it. Why is that? Why must we...
Ep. 78: 75 min Level 1.5 Yoga Class- Elements, A practice in Studentship (Adhikara)
Yoga Lesson: How do we tune into nature and allow it to deepen our life?
Every day I am brought to back to the application of yo...
EYK 4: James Wvinner, How To Create Your Own Fitness DVD + Men and Yoga
This is NOT a yoga class! Hello and welcome to episode number 4 of Elsie’s Yoga Kula the special series of Elsie’s Yoga Class: Live and Unplugged Podc...
Ep. 77: 85 min Level 2 Yoga Class - Infrastructure and Love Freely
Upon learning about and delving into the earthquake in Haiti, and specifically the lack of infrastructure within the area where the earthquake hit, an...
Ep. 76: 75 min Level 2 Yoga Class- Vasudeva as December Lights
I have to be very honest, winter is very challenging for me. I do my best to see all the goodness, I really do, but when winter begins, man does it ki...
Ep. 75: 32 min Immune System Relaxation And Imagery- Keep the flu away!
Hello All! Here's a new one towards the end of the year! I know I know! It so has been forever. I will now officially stop apologizing. Here's all I...
EYK 3: Yoga App, Muscular Energy and The Best Yoga Mats
The voice mail that is played at the beginning of this episode is why I decided to do these episodes that I call Elsie's Yoga Kula. There is so much p...
Ep. 74: 90 min Level 1 Yoga Class- Sankalpa
Ready to delve into the depth of your Heart? Yikes! One of my all times favorite themes to teach is Sankalpa, or Intention. This isn't a general inte...
Ep. 73: 75 Min Level 2 Yoga Class- Skillfully Attune to Know Deeper
A Level 2 Yoga class!!!!! How Do We Truly Know Anything? Man am I always a mess! Believe me, I do try to be neat...and tidy...and organized...but s...
EYK 2: Financial Anxiety Meditation and an Update
The Yoga of Everyday Life and Podcasting! I honestly have tried to post and episode for almost a month. Every day I think about it. Every day I decid...
Ep. 72: 1 hour Beginner Yoga Class- July 4th How Clear Is Your Heart To Reflect Freedom?
This week's Yoga Class Online is a beginner yoga class Declare Your Freedom I had the opportunity to teach a yoga class at this year's Annual Mensa Ga...
Ep. 1: Elsie's Yoga Kula (The Beginning of Deepening Community)
This is NOT a yoga class. This is episode 1 of a new facet of the podcast. More yoga classes comig up next week! Hello and welcome to the First episo...
Ep. 71: 75 min Level 1-2 Yoga Class- Agni in Body, Mind, and Breath
The Power of Fire Hunter and I got the opportunity to see fire at it's most powerful, as it blazed across the street from our home. I was in awe of w...